शैडोइंग अभ्यास: I asked men why they are insecure - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

105 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

I had my first kiss when I was 26, which is unfathomable for some people.

And I felt insecure about this a long time, and I'm setting the record straight on camera now.

And my lies of, oh yeah, my first kiss when I was 15, those were lies.

I was 26 actually.

I always had these thoughts from I'm very insecure about myself.

Like the way I look, the way I speak.

I will never know how people react the moment I take my shirt off, whether they will be repulsed by it as much as I am.

The first thing people say is like, oh, it's not that bad.

It's not that big a deal.

Like, you know, I don't even see it.

I don't even notice it.

But I feel like that's kind of where the importance is, is that it is not about them noticing, it's about you noticing it.

And so I just felt like I was unattractive.

And then I felt really awkward in my later teen years.

I went out of my way very drastically to avoid getting close to someone.

Would you mind taking off your shirt?

Yeah, sure.

Hopefully nobody sees me.

You see immediately.

Hopefully nobody sees me right silly but yeah would you mind taking off your shirt no it's okay yeah

sure that's fine

What does that feel like?

I think this might have been the most scariest thing that I've done in years.

Horrible.

Every time in a public space, immediately...

Everything you're looking at, and you know...

It's a lot of...

Bad memories, I feel and I've been inhaling my stomach every day since I turned like eight.

Like it's been a big thing and I hope my insides are still doing okay, you know.

But yeah, it's just been really, really bad.

And I feel it even now, like it's like I'm in my head, I'm hoping nobody will see me, you know.

So yeah, that is the thing.

The parts I feel really insecure about is my belly.

And I tried to hide those parts by tucking it in my underwear, actually.

Even now, right now I'm hiding it unconsciously because I don't want to show it.

Like a bear cub with a bunch of hair on his face, hair on his body and stuff like that.

I think a lot of people see me in my face like, oh yeah, this mustache, nothing, no beard, nothing else like that.

Like, oh, surprise, I have a forest.

And a lot of people don't really like that or find it very crazy.

In the beginning I'm really insecure about the fact that I'm shorter.

Or when I was dating with girls I was really insecure that once a girl was longer than I was, she wouldn't see me.

And it's also because there's a kind of trend going on that,

in my opinion, I have the idea that a kind of trend is going on.

That a guy needs to be at least 1 meter and 85 centimeters.

I love taking my shirt off now and it didn't used to be like that before.

The moment I saw the scars I knew that it was right and it was mine.

I love touching it.

I feel like it's something that I'm really proud of and it feels really nice.

And on a really bad day I see the same kid

that I was when I was 13 or 14

and getting maybe bullied for being a bit overweight

and not feeling good about myself or not feeling worthy of being in places

and having experiences in life that I never felt like I should be worthy of.

So it depends on the day.

When I stand up straight you can see my bones, my ribcage and then people say, do you eat enough or stuff like that

and then yeah i don't know that just brings me down

and then i look at myself in the mirror and i'm like maybe they're right

Like no matter what, this is like the first instinct when I see a mirror, to just see if I look okay.

And even though I'm aware of all of those things, I don't know why I can't let go.

I would really love to.

I don't think I've ever particularly been happy with how I look or who I am as a person, I think.

And I don't know if it's something that's gotten necessarily better or worse with time.

but it's something I try to not think about as much even if I haven't necessarily accepted it

do you really think I'm beautiful like why did you fall in love with me am I

that beautiful and then she says yes you are look at yourself and then somewhere I do believe her but then

And that part again of my brain tells me that I'm not.

So, you know, it's a battle.

It's a constant battle in my head.

And I know, like I'm saying now, I know I'm beautiful, but I just got to believe that.

But now it's something that I really carry as a token.

It's something that I really did for myself and I'm really proud of that.

I think it looks really sexy now. So, yeah.

It's mine, so I can't really spend too much time...

...not liking it.

Because someone has to.

That has to be me.

First, at least.

We all feel this way.

And it's okay to talk about these things.

Because it's only by talking that you feel more comfortable about them

and if you struggle with these things by yourself in your room at night at 2 a .m

the only thing you're gonna find is videos on tiktok that's gonna help you

and a lot of the times they won't help you

and i feel like talking with your friends about it talking with the people around you about it

and those you feel comfortable enough to talk about with them i think with them

you should talk about it and you should find that time to talk about it

She reassures me a lot like I don't look at those other people

I like you just the way you are and

then you know that makes me happy like last time

when we were going to swim she she told me that

because I said I told her the same thing I don't want to swim

because I don't want to take off my shirt

or swimming with a shirt is you know

so then she told me you know I really love

you just the way you are it doesn't matter what you look like I love you for who you are

and then yes she convinced me and I went for a swim with her

and yeah I don't know it it made me feel like hey maybe

I am crossing this bridge like you are beautiful so stop telling yourself you're not are you beautiful Are you beautiful?

Yeah Yeah?

100

Yeah Yeah, I am Thanks for asking I am Nice Are you beautiful?

101

Yeah, I think so

102

You think so?

103

Yeah Nice, I'm glad

104

That's true Thank you Same.

105

Thanks man.

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

FOR YOU

अनुशंसित वीडियो

472 वाक्य

इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “I asked men why they are insecure” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: beautiful, shirt, insecure। इस वीडियो में शैडोइंग के लिए 105 वाक्य और 1209 शब्द हैं। बोला गया हिस्सा 8:49 लंबा है। वक्ता लगभग 137 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
insecure विशेषण	/ɪnsəˈkjʊɹ/	असुरक्षित
swim क्रिया	/swɪm/	तैरना
necessarily क्रिया विशेषण	/ˌnɛs.əˈsɛɹ.ə.li/	अवश्य, अनिवार्यतः
mirror संज्ञा	/ˈmiɹɚ/	दर्पण, शीशा
worthy विशेषण	/ˈwɝ.ði/	योग्य
bone संज्ञा	/boʊn/	हड्डी, अस्थि
horrible विशेषण	/ˈhɔɹ.ɪ.bəl/	भयंकर
sexy विशेषण	/ˈsɛksi/	सेक्सी
stomach संज्ञा	/ˈstʌmək/	आमाशय, पेट
silly विशेषण	/ˈsɪl.i/	मूर्ख
scary विशेषण	/ˈskɛə.ɹi/	भयानक, डरावना
belly संज्ञा	/ˈbɛli/	पेट, उदर
beard संज्ञा	/bɪɹd/	दाढ़ी, दाढी
underwear संज्ञा	/ˈʌndɚˌwɛɹ/	अधोवस्त्र
bully संज्ञा	/ˈbʊli/	क्रूर, दबंग

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	अर्थ
take off क्रिया	उतारना
stand up क्रिया	उठना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

I don't even notice it.
Would you mind taking off your shirt?
Everything you're looking at, and you know...
It's a constant battle in my head.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've done · it's been · it's just been
क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है	avoid getting · mind taking · love taking
“should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है	should be · should talk
Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा है	I'm setting · you're looking · are still doing

ध्यान देने योग्य उच्चारण

वक्ता 44 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, don't, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: worthy /ˈwɝ.ði/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/
“sh” और “zh” की ध्वनियाँ: moustache /ˈmʌstæʃ/, reassure /ˌɹi.əˈʃʊɹ/, unconsciously /ˌʌnˈkɑnʃəsli/
लंबे शब्द — बलाघात सही रखें: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, unconsciously /ˌʌnˈkɑnʃəsli/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: swim /swɪm/, worthy /ˈwɝ.ði/, awkward /ˈɔk.wɚd/, convince /kənˈvɪns/, underwear /ˈʌndɚˌwɛɹ/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: swim /swɪm/, stomach /ˈstʌmək/, scary /ˈskɛə.ɹi/, scar /skɑɹ/
/æ/ — “ऐ” से ज़्यादा खुला: react /ɹiːˈækt/, moustache /ˈmʌstæʃ/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर insecure, swim, necessarily जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: I asked men why they are insecure - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

my experience with growing up "ugly"

Jenna Ortega Vs Her Inner Voice | Vogue

judging your shameless reddit confessions | "Am I The A**HOLE" Reddit Stories

A Supermodel Faked Being My Girlfriend

growing is so uncomfortable lol

Martin of Cortis Reveals How Tall He Actually Is

Kendall Jenner Recalls Childhood Struggle with Anxiety

TikToks That Are Actually Relatable

I Analyzed My Failed Relationships & Here's What I Found

i am cringe

6 Boys vs 1 Secret Girl | Odd One Out

What to do when someone makes you feel insecure