쉐도잉 연습: I asked men why they are insecure - 영상으로 영어 말하기 배우기

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I had my first kiss when I was 26, which is unfathomable for some people.

And I felt insecure about this a long time, and I'm setting the record straight on camera now.

And my lies of, oh yeah, my first kiss when I was 15, those were lies.

I was 26 actually.

I always had these thoughts from I'm very insecure about myself.

Like the way I look, the way I speak.

I will never know how people react the moment I take my shirt off, whether they will be repulsed by it as much as I am.

The first thing people say is like, oh, it's not that bad.

It's not that big a deal.

Like, you know, I don't even see it.

I don't even notice it.

But I feel like that's kind of where the importance is, is that it is not about them noticing, it's about you noticing it.

And so I just felt like I was unattractive.

And then I felt really awkward in my later teen years.

I went out of my way very drastically to avoid getting close to someone.

Would you mind taking off your shirt?

Yeah, sure.

Hopefully nobody sees me.

You see immediately.

Hopefully nobody sees me right silly but yeah would you mind taking off your shirt no it's okay yeah

sure that's fine

What does that feel like?

I think this might have been the most scariest thing that I've done in years.

Horrible.

Every time in a public space, immediately...

Everything you're looking at, and you know...

It's a lot of...

Bad memories, I feel and I've been inhaling my stomach every day since I turned like eight.

Like it's been a big thing and I hope my insides are still doing okay, you know.

But yeah, it's just been really, really bad.

And I feel it even now, like it's like I'm in my head, I'm hoping nobody will see me, you know.

So yeah, that is the thing.

The parts I feel really insecure about is my belly.

And I tried to hide those parts by tucking it in my underwear, actually.

Even now, right now I'm hiding it unconsciously because I don't want to show it.

Like a bear cub with a bunch of hair on his face, hair on his body and stuff like that.

I think a lot of people see me in my face like, oh yeah, this mustache, nothing, no beard, nothing else like that.

Like, oh, surprise, I have a forest.

And a lot of people don't really like that or find it very crazy.

In the beginning I'm really insecure about the fact that I'm shorter.

Or when I was dating with girls I was really insecure that once a girl was longer than I was, she wouldn't see me.

And it's also because there's a kind of trend going on that,

in my opinion, I have the idea that a kind of trend is going on.

That a guy needs to be at least 1 meter and 85 centimeters.

I love taking my shirt off now and it didn't used to be like that before.

The moment I saw the scars I knew that it was right and it was mine.

I love touching it.

I feel like it's something that I'm really proud of and it feels really nice.

And on a really bad day I see the same kid

that I was when I was 13 or 14

and getting maybe bullied for being a bit overweight

and not feeling good about myself or not feeling worthy of being in places

and having experiences in life that I never felt like I should be worthy of.

So it depends on the day.

When I stand up straight you can see my bones, my ribcage and then people say, do you eat enough or stuff like that

and then yeah i don't know that just brings me down

and then i look at myself in the mirror and i'm like maybe they're right

Like no matter what, this is like the first instinct when I see a mirror, to just see if I look okay.

And even though I'm aware of all of those things, I don't know why I can't let go.

I would really love to.

I don't think I've ever particularly been happy with how I look or who I am as a person, I think.

And I don't know if it's something that's gotten necessarily better or worse with time.

but it's something I try to not think about as much even if I haven't necessarily accepted it

do you really think I'm beautiful like why did you fall in love with me am I

that beautiful and then she says yes you are look at yourself and then somewhere I do believe her but then

And that part again of my brain tells me that I'm not.

So, you know, it's a battle.

It's a constant battle in my head.

And I know, like I'm saying now, I know I'm beautiful, but I just got to believe that.

But now it's something that I really carry as a token.

It's something that I really did for myself and I'm really proud of that.

I think it looks really sexy now. So, yeah.

It's mine, so I can't really spend too much time...

...not liking it.

Because someone has to.

That has to be me.

First, at least.

We all feel this way.

And it's okay to talk about these things.

Because it's only by talking that you feel more comfortable about them

and if you struggle with these things by yourself in your room at night at 2 a .m

the only thing you're gonna find is videos on tiktok that's gonna help you

and a lot of the times they won't help you

and i feel like talking with your friends about it talking with the people around you about it

and those you feel comfortable enough to talk about with them i think with them

you should talk about it and you should find that time to talk about it

She reassures me a lot like I don't look at those other people

I like you just the way you are and

then you know that makes me happy like last time

when we were going to swim she she told me that

because I said I told her the same thing I don't want to swim

because I don't want to take off my shirt

or swimming with a shirt is you know

so then she told me you know I really love

you just the way you are it doesn't matter what you look like I love you for who you are

and then yes she convinced me and I went for a swim with her

and yeah I don't know it it made me feel like hey maybe

I am crossing this bridge like you are beautiful so stop telling yourself you're not are you beautiful Are you beautiful?

Yeah Yeah?

100

Yeah Yeah, I am Thanks for asking I am Nice Are you beautiful?

101

Yeah, I think so

102

You think so?

103

Yeah Nice, I'm glad

104

That's true Thank you Same.

105

Thanks man.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “I asked men why they are insecure”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: beautiful, shirt, insecure. 이 영상에는 섀도잉할 문장 105개와 단어 1209개가 있습니다. 말하는 구간의 길이는 8:49입니다. 화자는 분당 약 137단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
swim 동사	/swɪm/	수영하다, 헤엄치다
mirror 명사	/ˈmiɹɚ/	거울
bone 명사	/boʊn/	뼈
horrible 형용사	/ˈhɔɹ.ɪ.bəl/	끔찍하다
sexy 형용사	/ˈsɛksi/	섹시, 섹시하다
stomach 명사	/ˈstʌmək/	위, 위장
silly 형용사	/ˈsɪl.i/	어리석다
scary 형용사	/ˈskɛə.ɹi/	공포의, 무섭다
awkward 형용사	/ˈɔk.wɚd/	서투르다
convince 동사	/kənˈvɪns/	납득시키다, 확신시키다
depend 동사	/dɪˈpɛnd/	의존하다, ...에 달려 있다
react 동사	/ɹiːˈækt/	반응하다
belly 명사	/ˈbɛli/	배, 복부
beard 명사	/bɪɹd/	수염, 턱수염
underwear 명사	/ˈʌndɚˌwɛɹ/	속옷

영상에 나오는 구동사

단어	뜻
take off 동사	벗다
stand up 동사	일어서다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I don't even notice it.
Would you mind taking off your shirt?
Everything you're looking at, and you know...
It's a constant battle in my head.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've done · it's been · it's just been
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	avoid getting · mind taking · love taking
“should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때	should be · should talk
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일	I'm setting · you're looking · are still doing

주의할 발음

화자는 I'm, don't, I've 같은 축약형과 약화된 형태를 44번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: worthy /ˈwɝ.ði/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/
“sh”와 “zh” 소리: moustache /ˈmʌstæʃ/, reassure /ˌɹi.əˈʃʊɹ/, unconsciously /ˌʌnˈkɑnʃəsli/
긴 단어 — 강세 위치에 주의: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, unconsciously /ˌʌnˈkɑnʃəsli/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/

한국어 화자가 어려워하는 소리:

/v/ — ㅂ(/b/)과 구별하기: convince /kənˈvɪns/, overweight /ˌoʊvɚˈweɪt/
/r/과 /l/ 구별하기: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, horrible /ˈhɔɹ.ɪ.bəl/, repulse /ɹɪˈpʌls/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, swim, mirror, bone 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: I asked men why they are insecure - 영상으로 영어 말하기 배우기

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