Shadowing Practice: Everything will work out - Learn English Speaking with Video
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What if I told you that everything is about to work out for you?
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What if I told you that you're right now going to quantum leap into your best possible reality?
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You probably look at me and think, no, because my life is literally falling apart.
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I'm at rock bottom.
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And I'm here to tell you that's the best part of life.
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Being at rock bottom, feeling like your life is falling apart, is literally the sign that you're quantum leaping into a new reality.
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Anytime in my life where I thought like, oh my God, my life is falling apart,
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whatever, the next moment I had a completely different life and my life actually leveled up.
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Now, in order for you to get the life that you want, you need to be able to let go of a life that was keeping you stagnant and comfortable.
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And see, for our brain, it is very good to be comfortable and stagnant
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because your brain wants to keep you safe before we enter
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a new reality what is going to happen our old life needs to go why
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because we need to make space for those new things to come in
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so some friends that you have
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that were not for your highest good they will get removed
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if your partner was not for your highest good they will get removed
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or things will get revealed to you if your job was not fulfilling you
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or for your highest good that job will also go
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and now you think like oh my god i'm being punish the universe
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or god is punishing me
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but they're not they're making space for your new things to come in you're about to receive such big blessings
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and you cannot even see it for yourself i promise you
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that but there is one thing that you need to do
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and that is stop having fear that's it hi guys my name is this
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and welcome back to my channel in this video i will tell you how you can stop having fear
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and how you can enter your best possible timeline first thing
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when you're entering a new timeline what you need to be
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really clear for for yourself is why why are you doing this have your reason why see for example
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when i started out doing social media
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and everything my reason why was helping my family
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and helping the world so for me that was the thing
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that kept me going constantly now
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that i have a child my child is a reason why
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i keep going are your parents struggling do you have a child
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that you need to take care of do you want to
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take care of your loved ones those are good reasons because look
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when you have a reason why you will constantly remind yourself this is what i'm doing it for
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and you will keep going even if you just do it for yourself
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because you finally want that body
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that you always wanted that's a great reason why why do
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you need to get rid of fear listen fear lowers your
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vibration now what happens we are all able to manifest we
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are born with pure consciousness pure potential into this world
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and then we're born to manifest
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but what happens we are fed with negative news we are fed with all this negativity
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and what happens is we get scared and
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when we get scared we keep manifesting bad things into our lives
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because for example look i realized i'm manifesting all of my
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fears like i was scared of having an emergency c -section
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for example what happened i got the emergency c -section why because i was constantly sending strong energy towards emergency c -section.
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Now God and universe, they don't know that's not what I want.
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They just know that strong energy is being sent towards that.
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So what happened?
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I attracted it into my life.
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So be very, very intentional with what you ruminate on
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and what you think about on a daily basis because you're attracting that.
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99 % of the world is in a low vibrational state and that's why most of them will never accomplish anything. But
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if you want to be a part of the one percent
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you need to shift your perspective you need to become intentional about what you consume
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because what you consume is who you are okay you're watching
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all these wars on tv you're watching all this gossip
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and whatever and celebrity bullshit eating the most disgusting food that's not healthy for your body now
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that is how your reality will look like
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and how you will feel now
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if you start thinking like you know what let me not watch this negative
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but let me watch about human kindness let me watch about good things let me educate myself more
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and let me be mindful about what i put inside of my mind
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and body watch how your life will shift just when you do
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that watch how your life will shift
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and how better you will feel about yourself see most of you guys don't come from privileged situation
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but you act like you're privileged you're watching all of these things
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and you don't have discipline and you act like you don't care
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but what are you gonna do you know you have nothing to fall back on you only have yourself right
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so you need to create extreme discipline for yourself when you say
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that you are going to do something then you have to go
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and do it and see it doesn't have to be difficult you can choose one thing
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that you focus on and when you focus on
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that one thing all the rest will align let's say you
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have all these problems okay you have no money you need to pay your rent
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and you have no friends okay you have all these problems what are you going to do right now Now.
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You are going to right now find a job that pays you money.
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It doesn't matter whether it's not a job that you want a career for or whatever.
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Just a job that gives you money so that right now you can have money in the bank, you can pay your rent, and you will find friends at work.
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You just fixed all of those problems by focusing on one thing.
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See, when our brain thinks that the problems are too big and it's overwhelming and we have too many things to do,
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brain doesn't want to do anything it just wants to keep you safe
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and comfortable it doesn't want to make you successful for example even
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if you think okay i just want to be focused on being beautiful
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so you you're like i'm gonna get my dream body that's
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it okay then all of a sudden you start working out
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you start working on your body you notice you love yourself more
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because you're like wow i look so good i'm so confident
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because i i actually did what i said i was going to do
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and then all of a sudden you realize you're attracting love from other people you're attracting like all these people
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that want help you and be there for you
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and you're like wow how did this happen and it's
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because you finally started loving yourself so now you're radiating from a consciousness
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that is giving out love as you guys know i had big life transitions recently
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and since becoming a mother i have really been trying to
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understand myself again this is where i just went directly to better help
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and i started my therapy
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because i feel like better help creates such a safe space for me to understand myself again
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and to know what my purpose is in life and where I can go.
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Therapy just creates a safe space where you can talk to someone, understand yourself on a deeper level and just really talk about how you really feel
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and I feel like everyone just needs a safe space.
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That's why I would like to thank BetterHelp for sponsoring this video.
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BetterHelp is on a mission to make therapy way easier.
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With BetterHelp, a therapist will listen, ask questions
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and help you see things from a new perspective with better
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help the process could not be easier you just fill out a questionnaire
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as a couple days better help will match you with a therapist based on your preferences their own clinical experience
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that you might benefit from therapy then click the link in the description down below
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your first month oh yeah you have to make things your
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second nature you know how you brush your teeth in the
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day the same thing should be about your daily habits for example the way you talk to yourself
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when when some negative thing comes in your head
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and it's like oh you're
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so ugly three times tell yourself i'm beautiful i'm beautiful i'm beautiful now it's not
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because you're literally like lying to yourself or whatever no it's
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because you are going to rewire your brain into believing
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that you are and i'm telling you even
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if you don't believe it at the moment if you keep telling yourself
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that you're going to become it see you can be the most beautiful person on earth
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but if you don't believe that you're beautiful and
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if you don't tell yourself you're beautiful other people will not find you
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that attractive now i've seen people in my life
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that weren't like crazy attractive but literally their energy was
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so attractive because they were so confident in themselves
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and they genuinely loved who they are and like you couldn't help
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but literally become obsessed with them because
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that was what they were constantly radiating is i am enough
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you have to keep telling yourself on a daily basis i am here
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and i am enough i deserve to be seen a lot of you guys have these fears
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and you don't even realize that those fears didn't even come from you
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so a lot of you guys are afraid to put yourself out there
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or to be seen or even speak up for yourself why is
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that because you as a baby
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when you were born you did not have those fears where did
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that come from did someone silence your voice down the line think about it right
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so when you realize like wait a minute i put myself in a box
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that wasn't even created by me when you realize where
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that fear is coming from you can work on it
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and you can work on reprogramming your mind into freedom
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because fear keeps you stuck in a jail
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and on the other side you have freedom
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because once you stop caring about what people think about you
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because honestly you're gonna realize that no one is thinking about you
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and you're making yourself way more important in other people's heads
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than you really are then you're gonna realize oh my god
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wait a minute i put myself in a box for no
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reason another thing is have the i can handle it mindset know
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that whatever comes your way you can handle look i'm a person i know
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that whatever happens unless it's that i can survive anything okay anything
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because i wired myself that way i had to from a young age pick myself up again
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and again and i've had
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so many situations in my life happen where my life completely fell apart
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but i picked myself up again because i do not have the privilege
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to sit and do nothing in my life and just ruminate on the bad things.
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I don't have that privilege.
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I don't have anything else backing me but myself.
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So I need to keep showing up.
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That is also your situation, then get up and do something about it.
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Otherwise, you will every day find an excuse.
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But in a year, you will still be at the same place.
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Why would you do that?
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If you start today, in the present moment, your future will look beautiful.
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But if you're sitting today and you're like, I wonder what's going to happen in the future well
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if you do nothing today nothing is going to happen in the future nothing is going to change honey
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or if you're sitting and you constantly thinking about
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but this happened in the past it's happening
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because you're thinking about it it's not happening right now right it already passed
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but constantly in your mind you're torturing yourself again
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and again over something that is long gone if you knew
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that you could handle anything
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that came your way what would you fear you would have no fears you would go out there
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and literally do whatever because you knew you could handle it
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so stop thinking what
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if this happens why don't you think good things why don't you think what
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if this works out what if i had to have the best life ever what
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if i accomplish all the goals that i want why don't you think positively
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when you're in rock bottom what do you have to lose anyways your life looks like shit right now
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so the only thing you should do right now is just think positive.
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Become so delusionally confident in yourself.
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Tell yourself like a crazy person every day that you're the most amazing thing on earth.
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Just know that if God put you in this earth, if you're breathing right now, you have a shot at life.
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I am not special.
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It's not because I'm the chosen one and that's why I made it.
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No, I just refused to give up on myself
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and i literally went and i saw a future greater than my situation
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and i went towards that goal i knew where i was going
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and a lot of you guys don't make it
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because you don't know where you're going you're like like a
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chicken without a head you're just walking around like this that's why you have to know where are you going
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and why are you going
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and you keep going like you know how horses have these things on their eyes
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and they can only see in front that's how you should be.
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You do not look back.
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You do not look anywhere because if you do that, you know it's going to set you back in life.
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Yes, you're going to have to give up some stuff.
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You're going to lose so many things in life.
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I have lost so many things.
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I've lost a lot of people in my life
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and I had to keep going because one person you cannot afford to lose is yourself.
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When you lose yourself, you lose everything.
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When you are still there and you're still breathing and you still have yourself, you have every day a chance to make it in life.
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Every day.
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I think it's beautiful to know that that's all in your control.
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When you look in the mirror and you blame yourself and you say, you know what?
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It's your fault that your life looks like this right now.
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Then you also realize all the power is within me.
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If I can make my life look like shit, I can also make my life look amazing.
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So you have that power and stop giving your power away by saying, I can't do this i can't listen you're gonna keep saying i can't i can't
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and then someone who never says i can't will do it
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and then you'll say oh my god how did they do it
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because they were believing in themselves
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and they just refused to quit consistency is where you will
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get everything you want you are the most amazing thing
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that ever happened in life you are beautiful you are smart you are
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so talented like put yourself out there speak up for yourself
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your voice needs to be hurt why are you sitting there quiet
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and afraid of everyone your fear is giving them power by
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the way you think these bullies are powerful no they're just powerful
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because you're scared of them once you remove the fear they
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have nothing on you you know one thing with my abusive father for example
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when we just stopped fearing him is the moment that he left
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because he knew that he had no more power over us these people just thrive on the fact
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that you are fearing them same way abusive partners all these
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things once you remove the fear what do they have over
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you nothing there's this thing in stoicism right where they say imagine the worst possible outcome
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and oftentimes the worst possible outcome is death accept it we
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are all gonna die we're not gonna take anything with us
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we're not gonna take a soul with us nothing we die we we come here alone
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and we live alone that's it i believe
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that we go home i don't believe earth is our home
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so don't even fear it if the worst possible outcome is
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that okay and okay great you you lost this person okay
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and what does it matter oh they ignored you okay
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and what does it matter keep going in life you know
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even like everyone is saying now oh my god yeah
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but the world is ending this and that great
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if the world is ending at least be happy for once
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put yourself out there fulfill your purpose do something you have
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nothing left to lose be happy live your life do do
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whatever you want to do what does it matter anyways guys
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i hope you learned something a little bit from this video
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and yeah i will see you in the next video bye
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VocabularioConstruye tu banco de palabras
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel C1 se basa en el vídeo “Everything will work out”. Este vídeo tiene 249 frases y 3034 palabras para practicar shadowing. La parte hablada dura 15:11. El hablante habla rápido, unas 200 palabras por minuto, así que espera sonidos enlazados y reducidos. El 91 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| manifest sustantivo | /ˈmæn.ɪ.fɛst/ | declaración de carga, sobordo |
| scare verbo | /skɛɚ/ | asustar, atemorizar |
| therapist sustantivo | /ˈθɛɹəpɪst/ | terapeuta |
| radiate verbo | /ˈɹeɪdieɪt/ | irradiar |
| ruminate verbo | /ˈɹumənət/ | rumiar |
| stagnant adjetivo | /ˈstæɡnənt/ | estancado, atascado |
| intentional adjetivo | /ɪnˈtɛnʃənəl/ | intencional |
| fulfill verbo | /fʊlˈfɪl/ | cumplir |
| abusive adjetivo | /əˈbju.sɪv/ | abusivo |
| consume verbo | /kənˈsum/ | consumir |
| leap verbo | /ˈliːp/ | saltar, brincar |
| punish verbo | /ˈpʌnɪʃ/ | castigar, punir |
| quantum sustantivo | /ˈkwɑntəm/ | cantidad, quantum |
| mindful adjetivo | /ˈmaɪnd.fl̩/ | consciente, cognoscente |
| negativity sustantivo | /ˌnɛɡ.əˈtɪ.vɪ.ti/ | negatividad |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| fall apart verbo | despedazarse, desintegrarse | |
| fill out verbo | /fɪl ˈaʊt/ | rellenar, cumplimentar |
| get off verbo | bajarse | |
| get up verbo | levantarse | |
| give up verbo | rendirse, entregar | |
| go out verbo | salir | |
| look back verbo | recordar, volver la cabeza | |
| show up verbo | comparecer, personarse |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I don't have that privilege.
- I don't have anything else backing me but myself.
- Why would you do that?
- You're going to lose so many things in life.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | are born · are fed · being sent |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | i've seen · i've had · have lost |
Pronunciación a tener en cuenta
El hablante usa 100 contracciones y formas reducidas, como you're, don't, I'm. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: therapist /ˈθɛɹəpɪst/, thrive /θɹajv/
- Los sonidos de “sh” y “zh”: intentional /ɪnˈtɛnʃənəl/, punish /ˈpʌnɪʃ/, accomplish /əˈkɑm.plɪʃ/, vibration /vaɪˈbɹeɪʃən/
- Palabras largas — cuida el acento: intentional /ɪnˈtɛnʃənəl/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, positively /ˈpɑ.zɪ.tɪv.li/, consistency /kənˈsɪs.tən.si/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scare /skɛɚ/, stagnant /ˈstæɡnənt/, stoicism /ˈstoʊɪsɪzəm/, sponsor /ˈspɒn.səː/
- /v/ — no es /b/: los dientes tocan el labio inferior: abusive /əˈbju.sɪv/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, overwhelm /ˌoʊ.vɚˈwɛlm/, vibration /vaɪˈbɹeɪʃən/, thrive /θɹajv/
- /z/ — sonora, no /s/: anyways /ˈɛn.iˌweɪz/, oftentimes /ˈɔf.ənˌtaɪmz/, stoicism /ˈstoʊɪsɪzəm/, positively /ˈpɑ.zɪ.tɪv.li/, wizard /ˈwɪzɚd/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como manifest, scare, therapist.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.