Pratique du Shadowing: Everything will work out - Apprendre l'anglais à l'oral avec la vidéo
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249 phrases
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What if I told you that everything is about to work out for you?
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What if I told you that you're right now going to quantum leap into your best possible reality?
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You probably look at me and think, no, because my life is literally falling apart.
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I'm at rock bottom.
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And I'm here to tell you that's the best part of life.
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Being at rock bottom, feeling like your life is falling apart, is literally the sign that you're quantum leaping into a new reality.
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Anytime in my life where I thought like, oh my God, my life is falling apart,
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whatever, the next moment I had a completely different life and my life actually leveled up.
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Now, in order for you to get the life that you want, you need to be able to let go of a life that was keeping you stagnant and comfortable.
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And see, for our brain, it is very good to be comfortable and stagnant
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because your brain wants to keep you safe before we enter
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a new reality what is going to happen our old life needs to go why
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because we need to make space for those new things to come in
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so some friends that you have
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that were not for your highest good they will get removed
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if your partner was not for your highest good they will get removed
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or things will get revealed to you if your job was not fulfilling you
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or for your highest good that job will also go
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and now you think like oh my god i'm being punish the universe
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or god is punishing me
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but they're not they're making space for your new things to come in you're about to receive such big blessings
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and you cannot even see it for yourself i promise you
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that but there is one thing that you need to do
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and that is stop having fear that's it hi guys my name is this
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and welcome back to my channel in this video i will tell you how you can stop having fear
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and how you can enter your best possible timeline first thing
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when you're entering a new timeline what you need to be
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really clear for for yourself is why why are you doing this have your reason why see for example
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when i started out doing social media
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and everything my reason why was helping my family
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and helping the world so for me that was the thing
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that kept me going constantly now
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that i have a child my child is a reason why
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i keep going are your parents struggling do you have a child
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that you need to take care of do you want to
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take care of your loved ones those are good reasons because look
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when you have a reason why you will constantly remind yourself this is what i'm doing it for
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and you will keep going even if you just do it for yourself
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because you finally want that body
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that you always wanted that's a great reason why why do
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you need to get rid of fear listen fear lowers your
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vibration now what happens we are all able to manifest we
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are born with pure consciousness pure potential into this world
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and then we're born to manifest
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but what happens we are fed with negative news we are fed with all this negativity
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and what happens is we get scared and
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when we get scared we keep manifesting bad things into our lives
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because for example look i realized i'm manifesting all of my
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fears like i was scared of having an emergency c -section
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for example what happened i got the emergency c -section why because i was constantly sending strong energy towards emergency c -section.
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Now God and universe, they don't know that's not what I want.
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They just know that strong energy is being sent towards that.
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So what happened?
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I attracted it into my life.
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So be very, very intentional with what you ruminate on
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and what you think about on a daily basis because you're attracting that.
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99 % of the world is in a low vibrational state and that's why most of them will never accomplish anything. But
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if you want to be a part of the one percent
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you need to shift your perspective you need to become intentional about what you consume
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because what you consume is who you are okay you're watching
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all these wars on tv you're watching all this gossip
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and whatever and celebrity bullshit eating the most disgusting food that's not healthy for your body now
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that is how your reality will look like
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and how you will feel now
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if you start thinking like you know what let me not watch this negative
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but let me watch about human kindness let me watch about good things let me educate myself more
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and let me be mindful about what i put inside of my mind
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and body watch how your life will shift just when you do
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that watch how your life will shift
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and how better you will feel about yourself see most of you guys don't come from privileged situation
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but you act like you're privileged you're watching all of these things
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and you don't have discipline and you act like you don't care
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but what are you gonna do you know you have nothing to fall back on you only have yourself right
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so you need to create extreme discipline for yourself when you say
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that you are going to do something then you have to go
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and do it and see it doesn't have to be difficult you can choose one thing
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that you focus on and when you focus on
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that one thing all the rest will align let's say you
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have all these problems okay you have no money you need to pay your rent
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and you have no friends okay you have all these problems what are you going to do right now Now.
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You are going to right now find a job that pays you money.
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It doesn't matter whether it's not a job that you want a career for or whatever.
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Just a job that gives you money so that right now you can have money in the bank, you can pay your rent, and you will find friends at work.
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You just fixed all of those problems by focusing on one thing.
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See, when our brain thinks that the problems are too big and it's overwhelming and we have too many things to do,
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brain doesn't want to do anything it just wants to keep you safe
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and comfortable it doesn't want to make you successful for example even
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if you think okay i just want to be focused on being beautiful
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so you you're like i'm gonna get my dream body that's
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it okay then all of a sudden you start working out
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you start working on your body you notice you love yourself more
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because you're like wow i look so good i'm so confident
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because i i actually did what i said i was going to do
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and then all of a sudden you realize you're attracting love from other people you're attracting like all these people
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that want help you and be there for you
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and you're like wow how did this happen and it's
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because you finally started loving yourself so now you're radiating from a consciousness
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that is giving out love as you guys know i had big life transitions recently
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and since becoming a mother i have really been trying to
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understand myself again this is where i just went directly to better help
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and i started my therapy
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because i feel like better help creates such a safe space for me to understand myself again
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and to know what my purpose is in life and where I can go.
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Therapy just creates a safe space where you can talk to someone, understand yourself on a deeper level and just really talk about how you really feel
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and I feel like everyone just needs a safe space.
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That's why I would like to thank BetterHelp for sponsoring this video.
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BetterHelp is on a mission to make therapy way easier.
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With BetterHelp, a therapist will listen, ask questions
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and help you see things from a new perspective with better
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help the process could not be easier you just fill out a questionnaire
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and better help match you with a therapist in as little
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as a couple days better help will match you with a therapist based on your preferences their own clinical experience
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and over a decade of matching expertise if you think
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that you might benefit from therapy then click the link in the description down below
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or visit betterhelp .com wizard list to get 10 % off
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your first month oh yeah you have to make things your
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second nature you know how you brush your teeth in the
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day the same thing should be about your daily habits for example the way you talk to yourself
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when when some negative thing comes in your head
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and it's like oh you're
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so ugly three times tell yourself i'm beautiful i'm beautiful i'm beautiful now it's not
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because you're literally like lying to yourself or whatever no it's
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because you are going to rewire your brain into believing
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that you are and i'm telling you even
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if you don't believe it at the moment if you keep telling yourself
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that you're going to become it see you can be the most beautiful person on earth
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but if you don't believe that you're beautiful and
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if you don't tell yourself you're beautiful other people will not find you
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that attractive now i've seen people in my life
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that weren't like crazy attractive but literally their energy was
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so attractive because they were so confident in themselves
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and they genuinely loved who they are and like you couldn't help
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but literally become obsessed with them because
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that was what they were constantly radiating is i am enough
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you have to keep telling yourself on a daily basis i am here
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and i am enough i deserve to be seen a lot of you guys have these fears
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and you don't even realize that those fears didn't even come from you
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so a lot of you guys are afraid to put yourself out there
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or to be seen or even speak up for yourself why is
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that because you as a baby
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when you were born you did not have those fears where did
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that come from did someone silence your voice down the line think about it right
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so when you realize like wait a minute i put myself in a box
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that wasn't even created by me when you realize where
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that fear is coming from you can work on it
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and you can work on reprogramming your mind into freedom
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because fear keeps you stuck in a jail
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and on the other side you have freedom
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because once you stop caring about what people think about you
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because honestly you're gonna realize that no one is thinking about you
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and you're making yourself way more important in other people's heads
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than you really are then you're gonna realize oh my god
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wait a minute i put myself in a box for no
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reason another thing is have the i can handle it mindset know
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that whatever comes your way you can handle look i'm a person i know
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that whatever happens unless it's that i can survive anything okay anything
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because i wired myself that way i had to from a young age pick myself up again
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and again and i've had
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so many situations in my life happen where my life completely fell apart
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but i picked myself up again because i do not have the privilege
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to sit and do nothing in my life and just ruminate on the bad things.
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I don't have that privilege.
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I don't have anything else backing me but myself.
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So I need to keep showing up.
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That is also your situation, then get up and do something about it.
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Otherwise, you will every day find an excuse.
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But in a year, you will still be at the same place.
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Why would you do that?
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If you start today, in the present moment, your future will look beautiful.
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But if you're sitting today and you're like, I wonder what's going to happen in the future well
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if you do nothing today nothing is going to happen in the future nothing is going to change honey
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or if you're sitting and you constantly thinking about
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but this happened in the past it's happening
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because you're thinking about it it's not happening right now right it already passed
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but constantly in your mind you're torturing yourself again
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and again over something that is long gone if you knew
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that you could handle anything
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that came your way what would you fear you would have no fears you would go out there
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and literally do whatever because you knew you could handle it
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so stop thinking what
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if this happens why don't you think good things why don't you think what
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if this works out what if i had to have the best life ever what
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if i accomplish all the goals that i want why don't you think positively
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when you're in rock bottom what do you have to lose anyways your life looks like shit right now
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so the only thing you should do right now is just think positive.
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Become so delusionally confident in yourself.
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Tell yourself like a crazy person every day that you're the most amazing thing on earth.
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Just know that if God put you in this earth, if you're breathing right now, you have a shot at life.
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I am not special.
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It's not because I'm the chosen one and that's why I made it.
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No, I just refused to give up on myself
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and i literally went and i saw a future greater than my situation
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and i went towards that goal i knew where i was going
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and a lot of you guys don't make it
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because you don't know where you're going you're like like a
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chicken without a head you're just walking around like this that's why you have to know where are you going
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and why are you going
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and you keep going like you know how horses have these things on their eyes
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and they can only see in front that's how you should be.
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You do not look back.
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You do not look anywhere because if you do that, you know it's going to set you back in life.
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Yes, you're going to have to give up some stuff.
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You're going to lose so many things in life.
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I have lost so many things.
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I've lost a lot of people in my life
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and I had to keep going because one person you cannot afford to lose is yourself.
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When you lose yourself, you lose everything.
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When you are still there and you're still breathing and you still have yourself, you have every day a chance to make it in life.
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Every day.
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I think it's beautiful to know that that's all in your control.
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When you look in the mirror and you blame yourself and you say, you know what?
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It's your fault that your life looks like this right now.
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Then you also realize all the power is within me.
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If I can make my life look like shit, I can also make my life look amazing.
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So you have that power and stop giving your power away by saying, I can't do this i can't listen you're gonna keep saying i can't i can't
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and then someone who never says i can't will do it
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and then you'll say oh my god how did they do it
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because they were believing in themselves
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and they just refused to quit consistency is where you will
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get everything you want you are the most amazing thing
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that ever happened in life you are beautiful you are smart you are
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so talented like put yourself out there speak up for yourself
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your voice needs to be hurt why are you sitting there quiet
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and afraid of everyone your fear is giving them power by
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the way you think these bullies are powerful no they're just powerful
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because you're scared of them once you remove the fear they
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have nothing on you you know one thing with my abusive father for example
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when we just stopped fearing him is the moment that he left
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because he knew that he had no more power over us these people just thrive on the fact
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that you are fearing them same way abusive partners all these
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things once you remove the fear what do they have over
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you nothing there's this thing in stoicism right where they say imagine the worst possible outcome
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and oftentimes the worst possible outcome is death accept it we
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are all gonna die we're not gonna take anything with us
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we're not gonna take a soul with us nothing we die we we come here alone
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and we live alone that's it i believe
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that we go home i don't believe earth is our home
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so don't even fear it if the worst possible outcome is
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that okay and okay great you you lost this person okay
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and what does it matter oh they ignored you okay
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and what does it matter keep going in life you know
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even like everyone is saying now oh my god yeah
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but the world is ending this and that great
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if the world is ending at least be happy for once
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put yourself out there fulfill your purpose do something you have
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nothing left to lose be happy live your life do do
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whatever you want to do what does it matter anyways guys
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i hope you learned something a little bit from this video
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and yeah i will see you in the next video bye
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Everything will work out ». Cette vidéo contient 249 phrases et 3034 mots à répéter en shadowing. La partie parlée dure 15:11. Le locuteur parle vite, environ 200 mots par minute : attendez-vous à des liaisons et à des sons réduits. 91 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| scare verbe | /skɛɚ/ | effrayer |
| therapist nom | /ˈθɛɹəpɪst/ | thérapeute |
| ruminate verbe | /ˈɹumənət/ | ruminer |
| intentional adjectif | /ɪnˈtɛnʃənəl/ | volontaire, intentionnel |
| fulfill verbe | /fʊlˈfɪl/ | combler, satisfaire |
| consume verbe | /kənˈsum/ | consommer |
| leap verbe | /ˈliːp/ | sauter, bondir |
| punish verbe | /ˈpʌnɪʃ/ | punir, châtier |
| accomplish verbe | /əˈkɑm.plɪʃ/ | accomplir |
| quantum nom | /ˈkwɑntəm/ | quantité |
| mindful adjectif | /ˈmaɪnd.fl̩/ | conscient |
| obsess verbe | /əbˈsɛs/ | être obsédé |
| oftentimes adverbe | /ˈɔf.ənˌtaɪmz/ | souventesfois, souventefois |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| fall apart verbe | tomber en morceaux | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| fill out verbe | /fɪl ˈaʊt/ | remplir, compléter |
| get off verbe | descendre, faire descendre | |
| get up verbe | se lever | |
| give up verbe | se rendre | |
| go out verbe | sortir | |
| look back verbe | se remémorer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I don't have that privilege.
- I don't have anything else backing me but myself.
- Why would you do that?
- You're going to lose so many things in life.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are born · are fed · being sent |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | i've seen · i've had · have lost |
Prononciation à surveiller
Le locuteur utilise 100 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: therapist /ˈθɛɹəpɪst/, thrive /θɹajv/
- Les sons « sh » et « zh »: intentional /ɪnˈtɛnʃənəl/, punish /ˈpʌnɪʃ/, accomplish /əˈkɑm.plɪʃ/, vibration /vaɪˈbɹeɪʃən/
- Mots longs — placez bien l’accent: intentional /ɪnˈtɛnʃənəl/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, positively /ˈpɑ.zɪ.tɪv.li/, consistency /kənˈsɪs.tən.si/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: questionnaire /ˌk(w)ɛstʃəˈnɛə/, educate /ˈɛd͡ʒ.əˌkeɪt/
- /r/ anglais — langue recourbée, sans frotter la gorge: therapist /ˈθɛɹəpɪst/, radiate /ˈɹeɪdieɪt/, ruminate /ˈɹumənət/, rewire /ɹiːˈwaɪə(ɹ)/, vibration /vaɪˈbɹeɪʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme manifest, scare, therapist.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.