跟讀練習: How I Started Thinking in English 24/7 (Without Translating) - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
130 句
如果句子過短或過長，請點選 Edit 進行調整。
1
This was me searching for words translating in my head in real time.
2
Hello, so this is just a brief introduction for me to tell us.
3
That was not a bad day.
4
That was just every day.
5
Today, I think in English 24 hours a day without translating a single word.
6
And I have never lived in an English-speaking country.
7
I actually live in a country where nobody speaks English.
8
So, what changed?
9
It wasn't grammar.
10
It wasn't memorizing thousands of words.
11
I built a simple system.
12
I call it immersion thinking.
13
Three steps and once you understand them, you will know exactly how to train your brain to start thinking in English naturally.
14
Here's what most people get wrong.
15
They think they cannot think in English because they don't know enough words.
16
That was my problem.
17
I knew the words, I just couldn't use them fast enough to actually think.
18
And it took me way too long to figure out why.
19
Here's what was actually happening.
20
Your brain thinks in whatever language you use the most to understand, react, plan and talk to yourself.
21
Back then, almost all of that was happening in my native language.
22
I could study English for an hour, close the book, and five minutes later, my brain was completely back to my native language.
23
But there was a deeper problem.
24
Even when I was surrounded by English, my native language was still working in the background.
25
Every time I heard an English word, my brain didn't go straight to the meaning.
26
It searched for the matching word in Portuguese first, then connect that to the meaning.
27
English, Portuguese, meaning.
28
It happened so fast I didn't even notice.
29
It felt like I was understanding English directly, but I wasn't.
30
So I started training myself to skip that middle part.
31
If I felt something, I didn't want to think in my native language first.
32
I wanted to connect English straight to that feeling.
33
I did this with everything, my emotions, my opinions, the things I wanted to say.
34
English stopped feeling like a subject and started feeling like something I could experience directly.
35
I thought that was the whole answer.
36
I was wrong.
37
There was a night I remember clearly.
38
I got some bad news and in that moment, the moment I actually needed English the most, my brain didn't think in English.
39
It went straight back to my native language.
40
Like none of the practice had happened at all.
41
And it wasn't just that night.
42
When I stubbed my toe, it was my native language.
43
When I was dreaming, it was my native language.
44
That was kind of frustrating.
45
I had been doing this every single day and it felt like it meant nothing.
46
But it actually showed me the real problem.
47
I could control the thoughts I chose to think about, but I had zero control over the thoughts I didn't choose.
48
Honestly, that was the point where I almost gave up.
49
And if you are learning English right now and you are at the same point where you feel like nothing's working,
50
that's exactly why I built English Achievers, a community for people doing this together.
51
It's a place to actually stay consistent instead of doing this alone.
52
It's free to join, by the way.
53
First link in the description.
54
Your brain is not just processing words all day.
55
It's planning, remembering, replaying conversations, talking to yourself.
56
And almost all of that was still happening in my native language.
57
So instead of creating random English thoughts just to practice, I took the thoughts I was already having and let them happen in English instead.
58
Wait, if it's that easy to just let your thoughts happen in English, why can you just do that right now?
59
Let me show you what I mean.
60
Let's say you're about to think about something.
61
Most English learners would think of a sentence in their own language first, then maybe translate it into English after.
62
That's not what I did.
63
That is still translating.
64
What I did was stop myself the second I noticed the thought starting.
65
Instead of finishing it in my own language, I just started over in English.
66
Same thought, same moment.
67
But now it happened in English from the start, instead of happening in my language and getting translated.
68
At first this feels slow, of course, I had to catch myself a lot, but every time I did it, it got a little faster.
69
Until one day, I didn't have to catch myself anymore.
70
The thought just started in English on its own own.
71
So if I was planning my day, I planned it in English.
72
If I was replaying something awkward that happened yesterday, what I should have said or what they actually met, I did it in English.
73
That is a completely different feeling than practicing.
74
English is not an activity anymore.
75
Your life is the activity.
76
English is just a language you are using.
77
But there was still a gap.
78
I could force myself to think in English.
79
But when I was just living my life, my brain would choose my native language.
80
So I picked the moments where you don't get to choose.
81
For example, when you say something on the spot without even thinking about it.
82
There's no time to plan a sentence.
83
Something just comes out.
84
That reaction always came out in my native language.
85
Every time.
86
Because when you don't have time to think, your brain doesn't think in the language you are learning.
87
It thinks in the language it trusts the most.
88
So that became the real goal.
89
Not the thoughts I could plan, but the thoughts I couldn't and slowly without forcing it the reaction started changing it too.
90
I would get surprised and the sound that came out before I even thought about it was English.
91
That is how I knew something had actually changed.
92
Not that I could speak English on purpose but I couldn't stop it from happening on its own.
93
At this point I could force myself to think in English even my reactions were in English.
94
I thought I was done but there was one important point
95
that if you don't know what it the first two will not work.
96
Here's a problem nobody talks about.
97
Say you spend one hour a day practicing English on purpose, studying, watching a lesson, whatever.
98
That leaves 15 hours where you are awake and doing everything else in your native language.
99
Your notes, your messages, what you read for fun, what you watch before bed.
100
One hour of English cannot compete with 15 hours of your native language.
101
It doesn't matter how good that one hour is.
102
The 15 hours always wins because your brain follows the language you use the most.
103
So I changed this not by adding more study time but by moving things I was already doing into English.
104
My to-do lists, my random notes myself, the shows I watched, the stuff I read for fun.
105
Not only things designed to learn English but things I was interested in.
106
I stopped asking how do I practice English today, I started asking, how do I do more of today in English?
107
And that's the difference.
108
It's not about adding a second hour of study.
109
It's about removing what you do in your native language as much as possible.
110
And once those 15 hours started changing, I didn't need the one hour anymore.
111
English wasn't a task on my schedule.
112
It was just where I lived.
113
So that's it.
114
Three steps.
115
Remove the middle language.
116
Create an English inner world.
117
Make English your life.
118
That's immersion thinking.
119
None of these are hard.
120
You don't need to move to another country right now.
121
You don't need to memorize thousands of words.
122
You just need to give your brain more reasons to actually use English, not just study it.
123
And I know this sounds simple, but it took me 1000 days to actually figure out how to make it work.
124
I filmed the whole thing.
125
The days I struggled, the days I was with, the exact moment things started changing.
126
That is a completely different video.
127
The full system day by day.
128
This video gives you the three steps.
129
That one gives you the system to actually do it.
130
Go watch next and I see you there.
同頻道
B21
How I Practice English 16 Hours a Day (Without Studying)
Business EnglishDaily ConversationUniversity Students
B22
I Recorded Myself Speaking English Every Day for 700 Days
Business EnglishDaily ConversationUniversity Students
B23
I Learned More English in 24 Hours Than in 6 Months of Studying
Interview EnglishDaily ConversationUniversity Students
FOR YOU
推薦影片
B213
150 句
How to Think in English (Stop Translating in Your Head)
British AccentBusiness EnglishDaily ConversationHigh School Students
B23
95 句
How to “Actually” Read in English (Learn Ideas + Absorb Real English)
Business EnglishDaily ConversationUniversity Students
B21
195 句
老闆突然問我「Any thoughts 」，我腦子瞬間一片空白｜Real Life Office English
Business EnglishDaily ConversationUniversity Students
B27
108 句
This LAZY Method Gets You Fluent English TOO Fast
British AccentBusiness EnglishDaily ConversationHigh School Students
B21
164 句
how i learned 7+ languages: tips no one talks about (for some reason)
Business EnglishDaily ConversationUniversity Students
B21
171 句
How I became fluent in English WITHOUT living in another country
Business EnglishDaily ConversationUniversity Students
B23
161 句
You Won't Become Fluent in English Just Living in Another Country
Business EnglishDaily ConversationUniversity Students
B22
340 句
English Learning Podcast for Easy Conversation | Stop Translating In Your Head (B1–B2)
Business EnglishDaily ConversationUniversity Students
B22
302 句
How I Learned English Vocabulary
Business EnglishDaily ConversationUniversity Students
B24
254 句
6 Mind Shifts to Stop Overthinking & Speak English Faster | English Reading and Listening Practice
Business EnglishDaily ConversationUniversity Students
本課的詞彙與口語要點
這段影片共有 130 個句子、1399 個單詞可供跟讀。 講話部分時長為 7:13。 說話人語速較快，每分鐘約 194 個詞，會出現較多連讀和弱讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| translate 動詞 | /tɹænzˈleɪt/ | 翻譯 /翻譯, 譯 /譯 |
| connect 動詞 | /kəˈnɛkt/ | 連線 /連線 |
| consistent 形容詞 | /kənˈsɪs.tənt/ | 一貫的 /一貫的 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| compete 動詞 | /kəmˈpiːt/ | 競爭 /競爭, 高下 |
| awkward 形容詞 | /ˈɔk.wɚd/ | 彆扭 /彆扭 |
| leaf 名詞 | /lif/ | еезы, еер |
| skip 動詞 | /skɪp/ | 跳 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 語法 /語法, 文法 |
| awake 動詞 | /əˈweɪk/ | 醒, 醒來 /醒來 |
| surround 動詞 | /səˈɹaʊnd/ | 包圍 /包圍, 圍繞 /圍繞 |
| memorize 動詞 | /ˈmɛm.əˌɹaɪ̯z/ | 記住 /記住, 熟記 /熟記 |
| frustrate 動詞 | /ˈfɹʌsˌtɹeɪt/ | 令人失望, 挫折 |
| learner 名詞 | /ˈlɜɹnəɹ/ | 學習者 /學習者 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出, 出來 /出來 |
| figure out 動詞 | 弄清楚 | |
| give up 動詞 | 投案, 自首 |
需要注意的發音
說話人用了 24 次縮略和弱讀形式，例如 didn't, don't, wasn't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, immersion /ɪˈmɝʒən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 translate, connect, consistent 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。