跟讀練習: How learning English changed my life | Easy English podcast for beginners - 通過影片學習英語口語
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1
Hey, hey, hey, English learners.
2
Welcome back to the Another English Learning Podcast.
3
I'm Judith.
4
And I'm Jake.
5
Today, I want to tell you how English changed my life.
6
Oh, this one is special.
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It's a story about fear, hope, and one small decision.
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If you ever felt too shy or too late to learn English, stay with us.
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Please like and subscribe to The Real Talk English, and let's begin.
10
Hmm.
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Jake, let's go back.
12
Where does your story start?
13
In a small town, in a small classroom, with a very quiet boy in the last row.
14
That boy was me.
15
Why were you so quiet, Jake?
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Because English scared me.
17
I knew the words, but my mouth stayed closed.
18
I was afraid of making mistakes.
19
Ah, I know that fear.
20
So many learners feel it.
21
What did you do back then?
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Nothing.
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I stayed silent and I told myself, English is not for people like me.
24
That sentence is powerful.
25
English is not for people like me.
26
Many learners say something like that.
27
It sounds small, but it can control your whole life.
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Even one small word can change it.
29
I can't speak English yet.
30
It controlled mine.
31
My friends spoke up in class and I just stared at my notebook.
32
I felt left out, and I felt ashamed, even though nobody was laughing at me.
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The loudest critic was inside my head.
34
Left out means not included.
35
I felt left out at the party.
36
And ashamed means embarrassed about yourself.
37
Let's keep those two phrases because your story is full of feelings.
38
I felt ashamed of my accent is a very honest sentence.
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Thanks, Judith.
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Then came the day that hurt the most.
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I was 18 and I went to my first job interview.
42
The manager said, tell me about yourself.
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And I froze.
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My hands were cold and my mind went blank.
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Froze is a great word.
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It means you can't move or speak because of fear.
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I froze when everyone looked at me.
48
Another useful phrase is my mind went blank.
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What happened next?
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I said, my name is Jake.
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Jake.
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I Sorry.
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Then silence.
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After one minute, he said, thank you.
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We'll call you.
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And I knew they never would.
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I walked home in the rain and the rain felt fair.
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That must have been painful.
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What did you do when you got home, Jake?
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I sat on my bed and said, I'm done.
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Then my younger sister walked in and asked, why are you sad?
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I said, because I can't speak English.
63
She said, then learn it.
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10 minutes a day.
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She was only 12, but she gave me a plan.
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10 minutes a day.
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That sounds so simple.
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Sometimes the biggest changes start with the smallest steps.
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One small step and little by little are two phrases to remember.
70
Small steps feel boring, but they work.
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So the next morning, I made a rule.
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10 minutes of English before breakfast.
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Not an hour, not perfect, just 10 minutes.
74
Just 10 minutes felt possible, and possible feels powerful.
75
And what did those 10 minutes look like?
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Because many learners don't know where to begin.
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On day one, I listened to a short conversation and repeated one sentence.
78
How's your day going?
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That's it.
80
I said it 10 times in front of my bathroom mirror.
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My voice sounded strange, but I kept going.
82
In front of a mirror.
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I love that.
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When you repeat a sentence out loud, you train your mouth, not just your brain.
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You turn repeat after me into repeat after yourself.
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Out loud is a phrase you'll use again and again.
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Exactly.
88
And I kept a small notebook.
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Every day, I wrote three new phrases, not single words.
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Figure it out.
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Take your time.
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I'm looking forward to it.
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Phrases are easier to use in real life.
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I reviewed them every night before sleep.
95
That's smart.
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A word alone is like one brick.
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A phrase is like a small wall.
98
And with enough phrases, you can build a house.
99
I love that image.
100
But the first month was hard.
101
I felt like I wasn't improving and I wanted to quit almost every week.
102
I felt like quitting means I wanted to stop completely.
103
Let me share something personal, Jake.
104
When I moved to a big city, I couldn't order a simple coffee.
105
I whispered, coffee, please.
106
And the cashier asked me to repeat it three times.
107
I could feel everyone behind me waiting.
108
That sounds tough, Judith.
109
How did you feel in that moment?
110
Small.
111
I felt very small.
112
I walked out without my coffee and almost cried on the street.
113
That night, I made a promise.
114
I'll learn to order that coffee with a smile.
115
Sometimes a hard day plants a strong promise.
116
And you did.
117
That's the beauty of our stories.
118
Both of us started with embarrassment, and both of us kept going.
119
Keep going are two of the most powerful words in English.
120
So let's go back to your story, Jake.
121
You told us the first month was hard, and many learners quit at exactly this point.
122
So what happened in month two?
123
Did anything change, even a little bit?
124
I think the answer can give hope to someone who is almost ready to quit tonight.
125
Something small, but it felt huge.
126
I was walking to the market and I understood a full English song for the first time.
127
I wasn't reading any words on a screen.
128
I just understood.
129
I stopped in the street and smiled like a crazy person.
130
I couldn't stop smiling is a perfect phrase for a moment like that.
131
That's a beautiful moment.
132
We call it a small win.
133
I had a small win today.
134
Small wins are the fuel of learning.
135
They tell your brain, hey, this is working, so keep going.
136
And they prove that your effort isn't wasted.
137
Right.
138
So I started a list of small wins.
139
Today I understood a whole video.
140
Today I answered my teacher in one sentence.
141
Today I ordered food in English.
142
I made progress is the sentence behind every item on that list.
143
When a bad day came, I read the list.
144
What a smart habit.
145
On bad days, your mind says you're not improving, but your list says look at how far you've come.
146
How far you've come is a lovely phrase for celebrating your progress.
147
Your list becomes a mirror and that mirror is honest and kind.
148
Then I added speaking partners.
149
I joined an online chat group and I was terrified.
150
My first message was just, Hi, I'm Jake.
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I'm learning English.
152
Three people replied within an hour.
153
They said, Welcome, you can do this.
154
I was terrified means very afraid, but afraid people still do brave things.
155
And that's the power of kindness.
156
Most people aren't judging your English.
157
They remember how hard it was for them too.
158
Everyone starts somewhere is true for every learner in the world and even native speakers once struggled with words as children.
159
Kindness travels and one kind comment can keep a learner going for months.
160
That chat group became my second classroom.
161
I made a friend named Daniel from another country.
162
We talked every Sunday and sometimes we only talked about food, but every conversation made my English a little more natural.
163
Friends make English feel like life, not like homework.
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Talking about food, hobbies, and daily life is a perfect start.
165
Let's pause for a quick tip.
166
Choose one speaking partner or group and meet regularly.
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15 minutes with a friend each week is better than two hours alone once a month.
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Little and often beats big and rare.
169
Try this week.
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Message one person, join one group, and show up for it.
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Now, here's where mistakes come in.
172
In the group, I made so many mistakes.
173
I said, I am agree with you, and yesterday I go to the market.
174
Someone kindly corrected me, and I felt embarrassed.
175
But then I realized something important.
176
I felt embarrassed is normal and I felt discouraged means you lost hope for a moment.
177
I'm curious because mistakes are the biggest fear for most learners.
178
What did you realize?
179
Many of you are thinking about the same fear right now, so please listen closely.
180
That mistakes are not proof I'm bad at English.
181
Mistakes are proof I'm trying.
182
A baby falls many times before walking and nobody calls the baby a failure.
183
I started saying, mistakes are my teachers, and I stopped feeling ashamed.
184
Make mistakes is the opposite of play it safe, and learners who play it safe stay stuck.
185
I love that sentence.
186
Mistakes are my teachers.
187
And it's a free grammar lesson too.
188
I am agree becomes I agree, and yesterday I go becomes yesterday I went.
189
Every correction is a gift, so say thank you and keep moving.
190
So tonight, find one mistake you made this week, fix it, and say the corrected sentence five times.
191
Over the next months, my life started to change in small ways.
192
I could watch movies for a few minutes without subtitles.
193
Without subtitles means without the words at the bottom of the screen.
194
I could read short news articles.
195
I answered a customer's question at my uncle's shop in English.
196
And my uncle looked at me with surprise.
197
I can do it slowly replaced.
198
I can't do it in my mind looked at me with surprise I can almost see it.
199
Those moments are special because people around you begin to notice the new you.
200
And you begin to notice it too, with pride, not with pressure.
201
I'm proud of myself is a sentence we should all say more often.
202
One day, a tourist came into my uncle's shop.
203
He was lost and he asked, Excuse me, how do I get to the train station?
204
My heart was racing, but I explained the way slowly.
205
He smiled and said, thank you so much.
206
You speak great English.
207
Turn left at the bank, then go straight.
208
Was my first real set of directions, and I'll never forget it.
209
What a moment.
210
My heart was racing, means it was beating very fast.
211
On cloud nine is a fun idiom for that kind of happiness.
212
How did you feel after he left the shop?
213
I felt like I was flying.
214
I told my sister, someone said I speak great English.
215
She laughed and said, I told you, 10 minutes a day.
216
That night, I wrote in my notebook, today, English opened a door.
217
That notebook is still on my desk today in the same handwriting.
218
English opened a door.
219
That's the heart of today's episode.
220
And I had my own door moment, Jake.
221
A few months after the coffee shop, my manager asked for a volunteer to present at a meeting.
222
And I raised my hand, even though my hands were shaking.
223
Raising your hand is a small action that carries a big message.
224
I'm willing to try.
225
That takes real courage, Judith.
226
What happened in that meeting?
227
Did it go well?
228
I'm asking because many learners think speaking perfectly is the only kind of success.
229
It wasn't perfect.
230
I made a few mistakes and I forgot one word.
231
But I smiled, said, let me say that another way and finished.
232
Afterward, my manager told me, I admire your courage.
233
Those words stayed with me for years.
234
I did my best is the sentence that matters, not I was perfect.
235
Mistakes did not stop the meeting and they will not stop you.
236
Let me say that another way is such a useful phrase.
237
When you forget a word, don't stop.
238
Describe it.
239
It's the thing you use to, you keep the conversation alive.
240
And that's what real communication is.
241
With this skill, you can survive in any country, even with a small vocabulary.
242
Exactly.
243
Now, let's talk about a hard part of the journey.
244
Motivation goes up and down.
245
Some days you feel unstoppable and other days you feel like giving up.
246
Ups and downs is a natural phrase for this, and every journey has them.
247
Motivation is like the weather, but habits are like a house.
248
Jake, how did you handle the low days?
249
I had a rule.
250
Never miss twice.
251
If I missed one day, I wouldn't miss the next.
252
Even five minutes counted.
253
On low days, I just listened to a podcast while washing the dishes.
254
Something is better than nothing.
255
Something is better than nothing.
256
What a lovely life rule.
257
And not only for English.
258
It removes the guilt.
259
You don't need a perfect day.
260
You just need to show up.
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It also fits busy lives, tired nights, and crowded schedules.
262
Then a big turning point came in my second year.
263
My friend Daniel told me about an online job in customer support for an international company.
264
It needed spoken English.
265
I almost said, I'm not ready.
266
A turning point is a moment that changes your direction, and this was mine.
267
I'm not ready is a sentence many people say before great opportunities, and the truth is nobody feels completely ready.
268
Ready is a feeling that usually arrives after you start, not before.
269
So what did you do instead?
270
I took a deep breath and I applied.
271
The interview was by video call and the same question came again.
272
Tell me about yourself.
273
But this time my answer was different.
274
I said, I'm Jake.
275
I come from a small town and English changed my life.
276
My voice shook, but my words were clear and that was enough.
277
Goosebumps.
278
The same question that once made you freeze became your best moment.
279
We have a phrase for this full circle.
280
It means something returns, but now the ending is different.
281
This was your full circle moment.
282
Goosebumps is a great word for that feeling on your arms when something touches your heart.
283
I got the job, Judith.
284
When the email arrived, I was sitting with my family.
285
I read it twice, and then I showed it to my mother.
286
She doesn't speak English, but she understood the word I'll be right back.
287
Congratulations.
288
She cried and then I cried.
289
Overjoyed means extremely happy.
290
And that is exactly how our whole house felt.
291
I'm tearing up too.
292
Tears of joy is the right phrase here.
293
And notice that your journey didn't start with talent.
294
It started with a decision, 10 minutes, and the courage to repeat sentences in front of a mirror.
295
You didn't need a perfect accent or a perfect grammar book.
296
I'm tearing up means my eyes are filling with tears.
297
And now you know a new phrase.
298
And it kept growing.
299
A year later, I was training new employees.
300
I felt proud to help people who were afraid because I remembered exactly how that fear felt.
301
Now when I teach, I tell them, you're not behind.
302
You're just on your way.
303
You're not behind.
304
You're just on your way.
305
Beautiful.
306
Let's turn this story into advice for our listeners.
307
I'll share five lessons.
308
Lesson one, start small.
309
10 minutes a day is more powerful than a big plan you can't keep.
310
And remember, start small doesn't mean think small.
311
Lesson two, learn in phrases, not single words.
312
Take your time.
313
I'm looking forward to it.
314
Let me think about it.
315
Lesson three, speak out loud every day even if it's to a mirror a pet
316
or the wall speaking out loud turns knowledge into skill
317
because your mouth needs training too lesson four welcome mistakes say mistakes are my teachers
318
and lesson five track your small wins write them down
319
because your brain remembers pain faster than progress your list will protect
320
you on difficult days check them off each night and in a month, you'll have 30 small victories.
321
And one more, be kind to yourself.
322
Many learners say, I'm so slow or I'm so bad at this.
323
Replace it with, I'm learning, I'm improving or I'm getting there.
324
The words you say to yourself shape the person you become.
325
A kind voice inside your head is a skill and you can practice it daily.
326
Be your own cheerleader is a phrase worth remembering.
327
Wonderful.
328
Let's practice a few of these out loud.
329
Repeat after me.
330
I'm learning and that's enough.
331
I'm not behind.
332
I'm on my way.
333
Little by little, I'm getting better.
334
English opened a door for me.
335
Take a breath between lines, smile a little, and say them like you mean them.
336
And if you're listening right now and you feel scared, remember this.
337
That quiet boy in the last row once believed English wasn't for him.
338
Today, he talks to people all over the world.
339
I was once exactly where you are.
340
If I can do it, you can do it too.
341
Believe in yourself because belief grows with every small step.
342
Tonight, take your 10 minutes.
343
Say one sentence in front of a mirror.
344
Write down one small win and tell yourself, I'm proud of how far I've come.
345
Then repeat tomorrow.
346
Your own story starts today and we believe in you.
347
Even if your English feels small today, it can carry you to places you can't imagine yet.
348
Bye, everyone.
349
Keep going.
350
Thank you for listening.
351
And thank you, Judith, for sharing your story, too.
352
Leave a comment and tell us your small win from today.
353
We'll be right here with you one episode at a time.
354
Until then, keep your 10 minutes, keep your courage and keep going.
355
See you in the next episode of The Real Talk English.
356
I'll see you next time.
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本課的詞彙與口語要點
這節口語課以影片“How learning English changed my life”為素材。 影片中反覆出現的詞有：English, felt, phrase, word, mistake。 這段影片共有 356 個句子、2934 個單詞可供跟讀。 講話部分時長為 19:12。 說話人語速自然，每分鐘約 153 個詞，接近日常對話。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| phrase 名詞 | /ˈfɹeɪ̯z/ | 短語 /短語, 片語 /片語 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| mirror 名詞 | /ˈmiɹɚ/ | җинзы, 鏡 /鏡 |
| tear 動詞 | /tɛɹ/ | 撕, 撕破 |
| courage 名詞 | /ˈkʌ.ɹɪd͡ʒ/ | 勇氣 /勇氣, 膽量 /膽量 |
| freeze 動詞 | /ˈfɹiːz/ | 凍結 /凍結, 凍 /凍 |
| ashamed 形容詞 | /əˈʃeɪmd/ | 慚愧 /慚愧, 羞愧 |
| notebook 名詞 | /ˈnoʊtˌbʊk/ | 筆記本 /筆記本, 本子 |
| skill 名詞 | /skɪl/ | 技巧, 技能 |
| embarrassed 形容詞 | /ɪmˈbæɹ.əst/ | 難為情 /難為情, 尷尬 /尷尬 |
| shake 動詞 | /ˈʃeɪk/ | 搖 /搖 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| motivation 名詞 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /動機, 推動力 /推動力 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 語法 /語法, 文法 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| look forward to 動詞 | 期待, 嚮往 |
| speak out 動詞 | 表達意見 /表達意見, 主張己見 /主張己見 |
| give up 動詞 | 投案, 自首 |
| go back 動詞 | 回去, 返回 |
| go up 動詞 | 上昇 /上升, 上去 |
| show up 動詞 | 露面 |
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Where does your story start?
- What did you do back then?
- How's your day going?
- How did you feel in that moment?
- How did you feel after he left the shop?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've come · I've come |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | isn't wasted · was lost |
| 定語從句 who / which + 從句 — 補充說明人或事物 | someone who is · people who were |
| 過去進行時 was/were + -ing — 過去某一時刻正在進行的動作 | was laughing · wasn't improving · was walking |
需要注意的發音
說話人用了 68 次縮略和弱讀形式，例如 I'm, can't, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: ashamed /əˈʃeɪmd/, shake /ˈʃeɪk/, motivation /ˈmoʊ.tə.veɪ.ʃən/, wash /wɑʃ/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/
- 長單詞——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, vocabulary /vəˈkæb.jə.lə.ɹi/, embarrassment /ɪmˈbæɹ.əs.mənt/, unstoppable /ʌnˈstɔ.pə.bəl/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: motivation /ˈmoʊ.tə.veɪ.ʃən/, arrive /əˈɹaɪv/, brave /bɹeɪv/, volunteer /ˌvɑlənˈtɪɹ/, vocabulary /vəˈkæb.jə.lə.ɹi/
- 詞尾子音 — 要讀清楚，後面不要加母音: phrase /ˈfɹeɪ̯z/, courage /ˈkʌ.ɹɪd͡ʒ/, freeze /ˈfɹiːz/, ashamed /əˈʃeɪmd/, notebook /ˈnoʊtˌbʊk/
- /r/ 和 /l/ 的區別: classroom /ˈklɑːsɹʊm/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, volunteer /ˌvɑlənˈtɪɹ/, vocabulary /vəˈkæb.jə.lə.ɹi/, learner /ˈlɜɹnəɹ/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 phrase, lesson, mirror 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。