跟讀練習: مقتطف من خطبة غدٍ | بعنوان:"تقوية عزيمة النبي (ﷺ)" | #khutbah #تدبر #خطبة_الجمعة - 通過影片學習英語口語
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30 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I told you there's two kinds of pressure.
2
There's pressure from Allah.
3
There's pressure from people.
4
Ya ayyuhal muzammil, qum tu bil layla illa qalila.
5
When the burden is from Allah, turn to Allah.
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When the pressure comes from society, don't run to Allah.
7
Don't run to Allah.
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Take your blanket off and go face that society.
9
Sometimes students ask me an interesting question.
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Ustaad, where do I find motivation?
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I feel overwhelmed.
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I don't know how to be motivated.
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This surah has one of the most amazing answers for motivation.
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You know what the best motivation is?
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Just start.
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Stop waiting for some motivation.
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Just begin.
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Just begin.
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Get involved.
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And I studied this some time ago, and then recently I was talking to a psychologist about motivation.
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And he showed me some interesting research on people that are looking for motivation to do exercise.
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One of the most interesting finds, the people that were the most motivated to do exercise were the people that were told, just do the first day.
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Don't worry about anything else.
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And the first day they did exercise was the biggest motivation for them to come the next day.
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That meaning doing it instead of waiting for some outside force Was the motivation The action is the motivation
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Not some motivation will eventually lead to the action And that's what Allah does with the Prophet ﷺ
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So there's your internal burdens There's your external burdens
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Your internal burdens will be fixed When you develop an internal relationship with Allah
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That's prayer Your external burdens will only be fixed If you face the external world You don't run from the world, you face the world You have to turn towards them,
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take the blanket off and go and face These are the amazing solas of strength and of confidence and of purpose.
FOR YOU
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真實場景：如何應對壓力與尋找動力
影片中提到了生活中常見的兩種壓力——來自真主的壓力和來自他人的壓力，還探討了人們如何在迷茫中尋找動力。這正是我們日常交流中常涉及的話題，無論是與朋友分享困惑，還是在雅思口語練習中討論自我提升，這樣的場景都十分實用。通過學習其中的表達，我們能更流暢地用英語講述自己的經歷與感悟。
實用表達與搭配
- feel overwhelmed：感到不知所措。比如在描述學習壓力時可以說：“I often feel overwhelmed with my studies.”
- take the blanket off：勇敢面對。原句中用來鼓勵人們直面社會壓力，可延伸為“Take the blanket off and face your fears.”
- external burdens：外部負擔。與“internal burdens（內部負擔）”相對，是討論壓力來源的高頻搭配。
- develop a relationship with：建立關係。影片中提到與真主建立內在聯絡，日常表達中可用於“develop a good relationship with colleagues”。
- the biggest motivation：最大的動力。在英語口語練習中，描述動力來源時可以說：“The biggest motivation for me to learn English is to travel abroad.”
你的影子跟讀挑戰
現在就用“英語影子跟讀”法練習吧！選擇影片中“Just start. Stop waiting for some motivation... The action is the motivation”這一段（約30秒），播放一句，暫停並跟讀，注意模仿語調與節奏。重複5次後，嘗試不看文本跟讀。這個方法能快速提升口語流暢度，尤其適合雅思口語練習。記住，行動本身就是動力——就像影片裡說的，先開始，你就贏了！快來加入shadowspeaks訓練，感受口語進步的快樂吧！
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。