跟讀練習: Seriously, please watch this before your next exam - 通過影片學習英語口語
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Imagine that you've dedicated countless hours to studying for your exams.
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You've put in so much effort and you've sacrificed so much time just to get the results that you want.
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But then when the exam day comes, you choke.
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Your mind goes completely blank and you struggle to recall even the simplest facts.
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You start panicking and wasting precious time.
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And you're wondering if everything that you've done was all for nothing.
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You see, everyone's talking about all these study tips and all these study routines study routines that's going to get you top grades but no one's actually telling you how you can do the exam at your best performance which is what I'm going to share with you in this video.
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I'm not going to waste any more of your valuable time so I'm going to give you an actionable step that you can do right now.
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This technique is called visualization and it can really help you gain that confidence that you need for the exam.
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This technique is used by top athletes around the world to achieve peak performance and I'm going to show you how you can use this to ace your exams.
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So to visualize yourself completely crushing your exams, here's three things that you need to do.
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The first thing is you need to set a clear goal.
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What specific aspect of the exam do you want to improve?
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Is it like your writing speed?
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Is it like your nervousness?
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Your time management?
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What is it?
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Whatever it is, you need to keep that in your mind when doing this visualization.
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Step number two, you need to create a detailed mental image.
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Try and include as many senses as possible to replicate the real thing that you're going to do.
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So for example, when I'm in the exam, I like to visualize myself looking down at the exam paper with my pen in my right hand and how that feels, how that looks.
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Maybe you want to visualize how the exam room looks around you or like the timer on the wall or that clock or whatever it is.
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Just try and paint a detailed mental image in your mind.
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This brings us to step number three, which is to repeat the visualization many times.
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Now you don't have to do this every single day.
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Just try to do it as frequently as possible.
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If you have a night routine you can implement it into your night routine here's another really important tip that it's almost never talked about which is your diet on the day of the exams so what should you be eating or rather what should you not be eating during the day of the exam you should not be eating any carbs on the day of the exam no rice no noodles and especially no sugar bro trust me because Because if you eat these things, you're gonna get a sugar crash midway through the exam.
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And trust me, it's not fun.
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Instead of eating all these carbs, sugar, and junk food, you should be eating protein and veggies.
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And having that as your breakfast is much better than having a bowl of fucking cereal or some shit.
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Now, the next thing that will make you confident before the real exam is something that is called positive affirmations.
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Positive affirmations is like sort of giving yourself a little speech before the exam.
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in order to boost your confidence.
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I had my computer science exam not too long ago and before that exam, I was super nervous.
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Like honestly, my heart was beating so fast.
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My hands were numb and my hands and feet were like shaking, bro.
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So I calmed myself down using this technique.
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I was like, hey Matt, listen to me, Matt.
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You've prepared so much for this exam.
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You need to trust the hard work that you've put in for this exam.
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Lastly, during the day before your exam, if you have time, read through your notes and skim through your textbook.
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And just get a general overview of the things that you're going to be tested on and make sure that you're not missing any important parts.
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I know this is passive recall and you're not really learning anything, but that's not the point.
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The point is that you're trying to solidify all of the things that you've learned.
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Also you can watch revision videos if that's helpful for you.
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So yeah, I hope you found that video useful.
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And if you want even more useful information, you can check out my Instagram at Matthews Methods.
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May God guide us on the right path and good luck in your exams.
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關於本課
在這節課中，您將練習一些在考試期間表現最佳的技巧，以及如何通過視覺化和積極的自我肯定來增強自信。我們將探討如何制定清晰的目標，以及如何利用心理影像幫助您理清思緒，從而在考試中發揮出色。此外，您還將學習如何使用shadow speech技巧，提升您的英語發音和表達流利度。
關鍵詞彙與短語
- 視覺化 (visualization) - 一種幫助提高表現的心理技巧。
- 自我肯定 (positive affirmations) - 自我激勵的言辭，以增強信心。
- 目標 (goal) - 在考試中希望達到的具體結果或改進的方面。
- 考試 (exam) - 測試學習成果的評估形式。
- 飲食 (diet) - 考試當天推薦的飲食選擇。
- 影子跟讀 (shadowing) - 一種練習口語的技巧，其中學習者模仿說話者的語調和語速。
實踐技巧
在應用這些技巧時，建議您遵循以下幾點以充分利用這個影片的內容：
- 模仿語速與語調：在觀看影片時，嘗試模仿講者的語速和語調，這將幫助您在進行英語影子跟讀時提高發音和流利度。
- 集中注意力：大聲朗讀，注意聲音的高低起伏以及情感的表達，這對於改善口語表達非常重要。
- 定期複習：在學習新的詞彙和短語後，定期回顧並練習這些內容，以幫助加深記憶。
- 使用影子語音技巧：根據影片中的示例進行練習，逐步加入視覺化和自我肯定的元素，這可以幫助您在考試時保持冷靜。
- 建立舒適的學習環境：確保在安靜且舒適的地方進行練習，以幫助您更好地專注。
通過不斷的練習和運用這些技巧，您將能有效提升自己的英語水平，在即將到來的考試中取得優異成績。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've dedicated · You've put · you've done |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is called · be tested |
| 定語從句 who / which + 從句 — 補充說明人或事物 | performance which is · three, which is · about which is |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。