跟讀練習: 7 Tips To Beat Exam Anxiety - 通過影片學習英語口語
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No matter how prepared you are for an exam, you can't help but feel some anxiety.
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You know, like the butterflies in your stomach and potentially forgetting everything.
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Feeling some anxiety is normal as your body releases adrenaline in times of stress, which actually triggers your fight or flight response.
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So here are some scientific tips to help you beat that exam anxiety.
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Exam anxiety is an epidemic among students worldwide.
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One study found that out of 1,300 people questioned, 96% say that they have experienced exam anxiety at some point in their lives.
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And this is a problem because another study found that students who were deemed highly anxious performed 12% worse on exams than those who were slightly anxious or not anxious at all.
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Exam anxiety, like all anxieties, is a spectrum, meaning that there's all sorts of symptoms and varying levels of feelings.
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Some people may just feel their heart beating a little bit while others are completely debilitated with nausea and vomiting before every exam.
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Getting at least six hours of sleep is crucial before an exam.
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Making sure that you are well rested will give you the confidence to face the challenge at hand.
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Pulling an all-nighter is a huge no-no when it comes to your brain having the ability to succeed.
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Mitch, did you see Nikki's slaying Miley?
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Are you going to sleep?
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I need a solid six hours before my exam!
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Studies have actually shown that those who have a balanced diet up to one week before an exam actually perform better than those who have a high meat or a high protein diet.
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I have seriously been studying so much, it's like eat, sleep, glycolysis!
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Yo, here's your lunch by the way.
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Aw, thanks.
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What's glucose?
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In fact, it's best to have a breakfast that's high in fiber and high in carbohydrates so that the energy is released slowly and your brain doesn't crash mid-exam.
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Losing energy quickly means losing your concentration, which means you might start to panic when you can't even answer the easy questions.
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Name.
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What's my name?
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Oh god, what's the name?
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Positive self imagery has been known to boost confidence and lower exam anxiety.
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but it only works if you set yourself realistic goals.
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I will get at least an 80% on this exam, I will not fart during the test, and I'll have a banana for lunch.
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Now we are not telling you to lower your expectations, but it is not mentally healthy to expect 100% on all of your exams.
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So while feeling confident for an exam is important It's essential that you keep your feet planted on the ground to help de-stress try and picture yourself in a happy moment Whatever that might be and then quickly switch to imagining yourself in the exam room I'm on a boat with whales around me humpbacks fin whales heck There's even a blue whale one comes up to me and lets me pet it then he playfully Splashes me in winks he loves me, and I am one with him also glycine alanine valine and leucine are all non-polar acids and this is how you draw them in an exam.
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This helps your brain to associate those happy feelings with writing the exam and primes you to be ready.
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In addition, before the exam, try and picture questions that you have already studied the answers to so that it will boost your confidence going in.
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Speaking of priming, it's important that you familiarize yourself with the exam room.
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If the exam room isn't your classroom, make sure you take a short field trip there a few days before.
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This will also ensure you aren't late.
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By seeing the setting beforehand, it will help your brain be at ease during the exam, and helping you feel more confident and perform better.
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While hopefully you have a good circle of friends and study buddies you can work with, there's always that one Debbie Downer in the group that kind of lowers your self-confidence.
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This, combined with your past experience on exams, which might not have always been good, can lower your self-confidence moving into the exam.
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A helpful trick is to write down these insecurities on a piece of paper, and then right below them, write down a rebuttal, which makes you feel confident, then crumble up that paper and throw it away.
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People say I have a bad memory, but I have never forgotten somebody's birthday.
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This can help you build confidence before a test, and these symbolic gestures are actually effective.
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One study found that anxious students who wrote down their worries before a test did better than those who didn't.
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Hopefully these scientific tips will help you go into your exam with confidence, feeling much less anxious.
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And unlike most trends, science is logical and never ends.
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Science never goes out of style!
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Hola t-shirts!
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If you like the t-shirts we were wearing today, which say, Science never goes out of style, with the beautiful ASAP Science half logo, you can find out how you can get them in the description below.
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We just launched them.
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They're only available for a couple of weeks, so make sure you check it out now.
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Make sure you follow us on Instagram and Twitter, and we will see you soon for an awesome new video.
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Peace.
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And the Oscar goes down.
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為什麼和這個影片練習口語？
看這段影片可以有效幫助你提高英語口語能力，尤其是在考試焦慮的情境下。通過模仿說話者的表達方式，你能夠學習如何在壓力下保持冷靜，並用英語清晰表達你的思想。在學習過程中，進行英語口語練習（如 shadow speak）可以幫助你自然地吸收語言，提高你的自信心。同時，運用影片中的建議，例如積極的自我形象，會讓你在交流時顯得更加從容。
語法與表達在語境中的應用
- “Feeling anxious is normal”：這種表達幫助學習者理解在面對壓力時的常見情緒，展示瞭如何用簡單句結構有效表達。
- “It’s essential that you keep your feet planted on the ground”：這一句反映了使用虛擬語氣的功能，表示一個重要的建議，在口語交流中常用來強調事實。
- “Try and picture questions that you have already studied”：此句強調了動詞不定式的使用，幫助學習者掌握指示性表達方法，增強其邏輯性和連貫性。
常見發音陷阱
在影片中，有幾個詞可能對學習者來說是發音的挑戰。例如，“anxiety（焦慮）”和“perform（表現）”。這些詞彙中包括/æ/和/ɪ/等音素，確保你清楚發音尤為重要。你還可以通過提高英語發音來避免這些陷阱。此外，學習者可能在重音上也會犯錯，尤其是在“experience（經歷）”和“confidence（自信）”這樣的詞上。進行shadowspeak練習，即跟隨並模仿影片中的發音，可以大幅度提升你對複雜詞彙的掌握。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have experienced · have actually shown · has been known |
| 定語從句 who / which + 從句 — 補充說明人或事物 | students who were · those who have · concentration, which means |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | were deemed · is released · has been known |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。