跟讀練習: 04 How did those get in there - 通過影片學習英語口語
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18 句
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1
you Unit 4.
2
How did those get in there?
3
A young actress is about to go onto the stage.
4
As she waits by the side of the stage, she looks nervous.
5
You might hear her whisper to her friend, I've got butterflies in my stomach.
6
Butterflies in her stomach?
7
How did those get in there?
8
The feeling of butterflies comes from chemicals produced by the body in stressful situations.
9
One chemical that the body makes under stress is Cortisol.
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This chemical benefits the body in normal situations.
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In fact, it helps the body start normal activities in the morning after waking up.
12
It also plays a role in helping the body and mind respond well to healthy exercise.
13
However, When the body is under stress, Extra cortisol begins to affect the stomach.
14
For some people, Cortisol shuts down the stomach, producing the funny feeling of butterflies.
15
For others, Cortisol speeds up the way the stomach works, which makes these people feel sick.
16
All you need to do to get rid of a few butterflies in the stomach is just relax.
17
Laughing with or talking to others about your stress can help reduce it.
18
Stepping out onto the stage will also help those butterflies fly away.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“04 How did those get in there”為素材。 影片中反覆出現的詞有：butterflies, stomach, cortisol, chemical, stress。 這段影片共有 18 個句子、204 個單詞可供跟讀。 講話部分時長為 1:23。 說話人語速平穩，每分鐘約 147 個詞，很適合跟讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。 全部 18 個句子中有 3 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 9 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| stomach 名詞 | /ˈstʌmək/ | дўзы, 胃 |
| butterfly 名詞 | /ˈbʌ.tə(ɹ).flaɪ/ | хўте, 蝶仔 |
| actress 名詞 | /ˈæk.tɹɪs/ | 女演員 /女演員, 女優 /女優 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| cortisol 名詞 | /ˈkoɹ.tɪˌsɔl/ | 皮質醇 /皮質醇 |
| chemical 形容詞 | /ˈkɛm.ɪ.kəl/ | 化學的 /化學的 |
| exercise 名詞 | /ˈɛk.sə.saɪz/ | 練習 /練習 |
| laugh 動詞 | /læf/ | щё, 笑 |
| affect 動詞 | /əˈfɛkt/ | 影響 /影響 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| speed up 動詞 | /spiːdˈʌp/ | 加速, 加快 |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 定語從句 who / which + 從句 — 補充說明人或事物 | works, which makes |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might hear |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will also help |
需要注意的發音
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: stomach /ˈstʌmək/, distress /dɪˈstɹɛs/, actress /ˈæk.tɹɪs/, relax /ɹɪˈlæks/, exercise /ˈɛk.sə.saɪz/
- /r/ 和 /l/ 的區別: butterfly /ˈbʌ.tə(ɹ).flaɪ/, relax /ɹɪˈlæks/, stressful /ˈstɹɛsfəl/, cortisol /ˈkoɹ.tɪˌsɔl/
- /æ/ — 嘴張大，不要讀成 /e/: actress /ˈæk.tɹɪs/, relax /ɹɪˈlæks/, laugh /læf/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 stomach, butterfly, actress 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。