跟读练习: 04 How did those get in there - 通过视频学习英语口语

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you Unit 4.
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How did those get in there?
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A young actress is about to go onto the stage.
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As she waits by the side of the stage, she looks nervous.
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You might hear her whisper to her friend, I've got butterflies in my stomach.
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Butterflies in her stomach?
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How did those get in there?
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The feeling of butterflies comes from chemicals produced by the body in stressful situations.
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One chemical that the body makes under stress is Cortisol.
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This chemical benefits the body in normal situations.
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In fact, it helps the body start normal activities in the morning after waking up.
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It also plays a role in helping the body and mind respond well to healthy exercise.
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However, When the body is under stress, Extra cortisol begins to affect the stomach.
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For some people, Cortisol shuts down the stomach, producing the funny feeling of butterflies.
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For others, Cortisol speeds up the way the stomach works, which makes these people feel sick.
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All you need to do to get rid of a few butterflies in the stomach is just relax.
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Laughing with or talking to others about your stress can help reduce it.
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Stepping out onto the stage will also help those butterflies fly away.

本课的词汇与口语要点

这节 B1 级别的口语课以视频“04 How did those get in there”为素材。 视频中反复出现的词有:butterflies, stomach, cortisol, chemical, stress。 这段视频共有 18 个句子、204 个单词可供跟读。 讲话部分时长为 1:23。 说话人语速平稳,每分钟约 147 个词,很适合跟读。 83% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。 全部 18 个句子中有 3 个是问句,适合练习疑问语调和简短回答。

视频中的重点词汇

视频中最难的 9 个单词,附发音和释义:

单词发音释义
stomach 名词/ˈstʌmək/дўзы, 胃
butterfly 名词/ˈbʌ.tə(ɹ).flaɪ/хўте, 蝶仔
actress 名词/ˈæk.tɹɪs/女演員 /女演员, 女優 /女优
relax 动词/ɹɪˈlæks/鬆開 /松开, 放鬆 /放松
cortisol 名词/ˈkoɹ.tɪˌsɔl/皮質醇 /皮质醇
chemical 形容词/ˈkɛm.ɪ.kəl/化學的 /化学的
exercise 名词/ˈɛk.sə.saɪz/練習 /练习
laugh 动词/læf/щё, 笑
affect 动词/əˈfɛkt/影響 /影响

视频中出现的短语动词

单词发音释义
speed up 动词/spiːdˈʌp/加速, 加快
wake up 动词/ˌweɪk ˈʌp/醒, 醒來 /醒来

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
定语从句 who / which + 从句 — 补充说明人或事物works, which makes
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事might hear
“will” 表将来 will + 动词 — 决定、承诺或预测will also help
义务:must / have to / need to 表示某事是必要的need to do

需要注意的发音

中文母语者容易读错的音:

  • 词尾辅音 — 要读清楚,后面不要加元音: stomach /ˈstʌmək/, distress /dɪˈstɹɛs/, actress /ˈæk.tɹɪs/, relax /ɹɪˈlæks/, exercise /ˈɛk.sə.saɪz/
  • /r/ 和 /l/ 的区别: butterfly /ˈbʌ.tə(ɹ).flaɪ/, relax /ɹɪˈlæks/, stressful /ˈstɹɛsfəl/, cortisol /ˈkoɹ.tɪˌsɔl/
  • /æ/ — 嘴张大,不要读成 /e/: actress /ˈæk.tɹɪs/, relax /ɹɪˈlæks/, laugh /læf/

如何用这段视频练习

  1. 先完整听一遍视频,不要开口,记下不认识的单词。
  2. 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比,特别注意 stomach, butterfly, actress 这类单词。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →