शैडोइंग अभ्यास: 04 How did those get in there - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
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you Unit 4.
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How did those get in there?
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A young actress is about to go onto the stage.
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As she waits by the side of the stage, she looks nervous.
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You might hear her whisper to her friend, I've got butterflies in my stomach.
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Butterflies in her stomach?
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How did those get in there?
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The feeling of butterflies comes from chemicals produced by the body in stressful situations.
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One chemical that the body makes under stress is Cortisol.
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This chemical benefits the body in normal situations.
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In fact, it helps the body start normal activities in the morning after waking up.
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It also plays a role in helping the body and mind respond well to healthy exercise.
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However, When the body is under stress, Extra cortisol begins to affect the stomach.
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For some people, Cortisol shuts down the stomach, producing the funny feeling of butterflies.
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For others, Cortisol speeds up the way the stomach works, which makes these people feel sick.
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All you need to do to get rid of a few butterflies in the stomach is just relax.
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Laughing with or talking to others about your stress can help reduce it.
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Stepping out onto the stage will also help those butterflies fly away.
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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “04 How did those get in there”. The speaker keeps coming back to these words: butterflies, stomach, cortisol, chemical, stress. This video has 18 sentences and 204 words to shadow. The speech runs for 1:23. The speaker talks at a steady 147 words per minute, a comfortable pace for shadowing. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 3 of its 18 sentences are questions, so it is good practice for question intonation and short answers.

Key vocabulary in this video

The 13 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
stomach noun/ˈstʌmək/An organ in animals that stores food in the process of digestion.
butterfly noun/ˈbʌ.tə(ɹ).flaɪ/A flying insect of the order Lepidoptera, distinguished from moths by their diurnal activity and generally brighter colouring.
distress noun/dɪˈstɹɛs/Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
actress noun/ˈæk.tɹɪs/A female who performs on the stage or in films.
relax verb/ɹɪˈlæks/To make something loose.
stressful adjective/ˈstɹɛsfəl/Irritating; causing stress.
whisper verb/ˈ(h)wɪspɚ/To speak softly or under one's breath, so as to be heard only by one near at hand; to utter words without sonant breath; to talk without that vibration of the…
cortisol noun/ˈkoɹ.tɪˌsɔl/A glucocorticoid steroid hormone produced by the adrenal cortex that mediates various metabolic processes (such as gluconeogenesis), has anti-inflammatory and…
chemical adjective/ˈkɛm.ɪ.kəl/Of or relating to chemistry.
exercise noun/ˈɛk.sə.saɪz/Any activity designed to develop or hone a skill or ability.
laugh verb/læf/To show mirth, satisfaction, or derision, by peculiar movement of the muscles of the face, particularly of the mouth, causing a lighting up of the face and…
affect verb/əˈfɛkt/To influence or alter.
respond verb/ɹɪˈspɑnd/To say something in return; to answer; to reply.

Phrasal verbs you will hear

WordPronunciationMeaning
shut down verbTo close, terminate, or end; to stop operating, either permanently or temporarily.
speed up verb/spiːdˈʌp/To accelerate; to increase speed.
wake up verb/ˌweɪk ˈʌp/To stop sleeping; to awake.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारीworks, which makes
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहींmight hear
“will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमानwill also help
ज़रूरत: must / have to / need to बताना कि कोई काम ज़रूरी हैneed to do

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like stomach, butterfly, distress.

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →