ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 04 How did those get in there

กำลังสร้างบทเรียน...
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you Unit 4.
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How did those get in there?
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A young actress is about to go onto the stage.
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As she waits by the side of the stage, she looks nervous.
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You might hear her whisper to her friend, I've got butterflies in my stomach.
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Butterflies in her stomach?
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How did those get in there?
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The feeling of butterflies comes from chemicals produced by the body in stressful situations.
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One chemical that the body makes under stress is Cortisol.
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This chemical benefits the body in normal situations.
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In fact, it helps the body start normal activities in the morning after waking up.
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It also plays a role in helping the body and mind respond well to healthy exercise.
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However, When the body is under stress, Extra cortisol begins to affect the stomach.
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For some people, Cortisol shuts down the stomach, producing the funny feeling of butterflies.
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For others, Cortisol speeds up the way the stomach works, which makes these people feel sick.
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All you need to do to get rid of a few butterflies in the stomach is just relax.
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Laughing with or talking to others about your stress can help reduce it.
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Stepping out onto the stage will also help those butterflies fly away.
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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “04 How did those get in there”. The speaker keeps coming back to these words: butterflies, stomach, cortisol, chemical, stress. This video has 18 sentences and 204 words to shadow. The speech runs for 1:23. The speaker talks at a steady 147 words per minute, a comfortable pace for shadowing. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 3 of its 18 sentences are questions, so it is good practice for question intonation and short answers.

Key vocabulary in this video

The 13 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
stomach noun/ˈstʌmək/An organ in animals that stores food in the process of digestion.
butterfly noun/ˈbʌ.tə(ɹ).flaɪ/A flying insect of the order Lepidoptera, distinguished from moths by their diurnal activity and generally brighter colouring.
distress noun/dɪˈstɹɛs/Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
actress noun/ˈæk.tɹɪs/A female who performs on the stage or in films.
relax verb/ɹɪˈlæks/To make something loose.
stressful adjective/ˈstɹɛsfəl/Irritating; causing stress.
whisper verb/ˈ(h)wɪspɚ/To speak softly or under one's breath, so as to be heard only by one near at hand; to utter words without sonant breath; to talk without that vibration of the…
cortisol noun/ˈkoɹ.tɪˌsɔl/A glucocorticoid steroid hormone produced by the adrenal cortex that mediates various metabolic processes (such as gluconeogenesis), has anti-inflammatory and…
chemical adjective/ˈkɛm.ɪ.kəl/Of or relating to chemistry.
exercise noun/ˈɛk.sə.saɪz/Any activity designed to develop or hone a skill or ability.
laugh verb/læf/To show mirth, satisfaction, or derision, by peculiar movement of the muscles of the face, particularly of the mouth, causing a lighting up of the face and…
affect verb/əˈfɛkt/To influence or alter.
respond verb/ɹɪˈspɑnd/To say something in return; to answer; to reply.

Phrasal verbs you will hear

WordPronunciationMeaning
shut down verbTo close, terminate, or end; to stop operating, either permanently or temporarily.
speed up verb/spiːdˈʌp/To accelerate; to increase speed.
wake up verb/ˌweɪk ˈʌp/To stop sleeping; to awake.

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้างในวิดีโอ
Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของworks, which makes
ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอนmight hear
อนาคตด้วย “will” will + กริยา — การตัดสินใจ คำสัญญา หรือการคาดการณ์will also help
ความจำเป็น: must / have to / need to บอกว่าสิ่งใดจำเป็นต้องทำneed to do

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like stomach, butterfly, distress.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →