Shadowing Practice: 04 How did those get in there - Learn English Speaking with Video

Creating lesson...
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you Unit 4.
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How did those get in there?
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A young actress is about to go onto the stage.
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As she waits by the side of the stage, she looks nervous.
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You might hear her whisper to her friend, I've got butterflies in my stomach.
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Butterflies in her stomach?
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How did those get in there?
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The feeling of butterflies comes from chemicals produced by the body in stressful situations.
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One chemical that the body makes under stress is Cortisol.
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This chemical benefits the body in normal situations.
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In fact, it helps the body start normal activities in the morning after waking up.
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It also plays a role in helping the body and mind respond well to healthy exercise.
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However, When the body is under stress, Extra cortisol begins to affect the stomach.
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For some people, Cortisol shuts down the stomach, producing the funny feeling of butterflies.
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For others, Cortisol speeds up the way the stomach works, which makes these people feel sick.
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All you need to do to get rid of a few butterflies in the stomach is just relax.
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Laughing with or talking to others about your stress can help reduce it.
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Stepping out onto the stage will also help those butterflies fly away.

About This Lesson

You're practicing English with "04 How did those get in there" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →