Luyện nói tiếng Anh bằng Shadowing qua video: 04 How did those get in there
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you Unit 4.
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How did those get in there?
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A young actress is about to go onto the stage.
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As she waits by the side of the stage, she looks nervous.
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You might hear her whisper to her friend, I've got butterflies in my stomach.
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Butterflies in her stomach?
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How did those get in there?
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The feeling of butterflies comes from chemicals produced by the body in stressful situations.
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One chemical that the body makes under stress is Cortisol.
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This chemical benefits the body in normal situations.
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In fact, it helps the body start normal activities in the morning after waking up.
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It also plays a role in helping the body and mind respond well to healthy exercise.
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However, When the body is under stress, Extra cortisol begins to affect the stomach.
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For some people, Cortisol shuts down the stomach, producing the funny feeling of butterflies.
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For others, Cortisol speeds up the way the stomach works, which makes these people feel sick.
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All you need to do to get rid of a few butterflies in the stomach is just relax.
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Laughing with or talking to others about your stress can help reduce it.
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Stepping out onto the stage will also help those butterflies fly away.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “04 How did those get in there”. The speaker keeps coming back to these words: butterflies, stomach, cortisol, chemical, stress. This video has 18 sentences and 204 words to shadow. The speech runs for 1:23. The speaker talks at a steady 147 words per minute, a comfortable pace for shadowing. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 3 of its 18 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
The 13 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| stomach noun | /ˈstʌmək/ | An organ in animals that stores food in the process of digestion. |
| butterfly noun | /ˈbʌ.tə(ɹ).flaɪ/ | A flying insect of the order Lepidoptera, distinguished from moths by their diurnal activity and generally brighter colouring. |
| distress noun | /dɪˈstɹɛs/ | Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature. |
| actress noun | /ˈæk.tɹɪs/ | A female who performs on the stage or in films. |
| relax verb | /ɹɪˈlæks/ | To make something loose. |
| stressful adjective | /ˈstɹɛsfəl/ | Irritating; causing stress. |
| whisper verb | /ˈ(h)wɪspɚ/ | To speak softly or under one's breath, so as to be heard only by one near at hand; to utter words without sonant breath; to talk without that vibration of the… |
| cortisol noun | /ˈkoɹ.tɪˌsɔl/ | A glucocorticoid steroid hormone produced by the adrenal cortex that mediates various metabolic processes (such as gluconeogenesis), has anti-inflammatory and… |
| chemical adjective | /ˈkɛm.ɪ.kəl/ | Of or relating to chemistry. |
| exercise noun | /ˈɛk.sə.saɪz/ | Any activity designed to develop or hone a skill or ability. |
| laugh verb | /læf/ | To show mirth, satisfaction, or derision, by peculiar movement of the muscles of the face, particularly of the mouth, causing a lighting up of the face and… |
| affect verb | /əˈfɛkt/ | To influence or alter. |
| respond verb | /ɹɪˈspɑnd/ | To say something in return; to answer; to reply. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| shut down verb | To close, terminate, or end; to stop operating, either permanently or temporarily. | |
| speed up verb | /spiːdˈʌp/ | To accelerate; to increase speed. |
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | works, which makes |
| Khả năng với “might / may” might/may + động từ — điều có thể xảy ra nhưng không chắc | might hear |
| Tương lai với “will” will + động từ — quyết định, lời hứa hoặc dự đoán | will also help |
| Bắt buộc: must / have to / need to nói rằng một việc là cần thiết | need to do |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like stomach, butterfly, distress.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.