跟读练习: Unit 4 How did those get in there - 通过视频学习英语口语

正在创建课程...
1
Unit 4.
2
How did those get in there?
3
A young actress is about to go onto the stage.
4
As she waits by the side of the stage, she looks nervous.
5
You might hear her whisper to her friend, I've got butterflies in my stomach.
6
Butterflies in her stomach?
7
How did those get in there?
8
The feeling of butterflies comes from chemicals produced by the body in stressful situations.
9
One chemical that the body makes under stress is cortisol.
10
This chemical benefits the body in normal situations.
11
In fact, it helps the body start normal activities in the morning after waking up.
12
It also plays a role in helping the body and mind respond well to healthy exercise.
13
However, when the body is under stress, extra cortisol begins to affect the stomach.
14
For some people, cortisol shuts down the stomach, producing the funny feeling of butterflies.
15
For others, cortisol speeds up the way the stomach works, which makes these people feel sick.
16
All you need to do to get rid of a few butterflies in the stomach is just relax.
17
Laughing with or talking to others about your stress can help reduce it.
18
Stepping out onto the stage will also help those butterflies fly away.
19
Listening Another reason for butterflies.
20
Listen to the dialogue and choose the best answer.
21
I heard that a different chemical than cortisol causes butterflies in the stomach.
22
What chemical did you hear causes them?
23
I read somewhere that the same chemical that makes you feel stronger when you're excited causes butterflies.
24
Is the process related to that other chemical very different from cortisol shutting down the stomach?
25
Not really.
26
The chemical I heard about causes more blood to go to your muscles instead of to your stomach.
27
It's the reduced amount of blood going to the stomach that makes the stomach shut down.
28
Well, I guess the result is the same in the end.
29
The butterflies come from something shutting down the stomach.

关于这一课

在这一课中，学习者将会了解到如何用英语表达紧张情绪的相关短语和词汇。通过一位年轻女演员在舞台前的紧张等待，学习者会学会如何描述“心中有蝴蝶”的感觉。这是一种普遍的情感体验，与身体的生化反应密切相关。此外，我们还会探讨身体在压力下的反应，特别是皮质醇如何影响人的感觉。学习者将会通过这一课提高他们的英语口语能力，并学会在对话中流畅使用这些表达。

关键词汇与短语

  • 蝴蝶在胃里 - 形容紧张或不安的感觉
  • 皮质醇 - 一种在压力下分泌的激素，影响身体反应
  • 放松 - 减轻压力和紧张的状态
  • 对话 - 与他人交流，分享情感
  • 舞台 - 表演艺术中的主要场所
  • 压力 - 身体和心理的挑战状态

练习建议

在进行英语口语练习时，建议使用shadow speech的方法。通过看YouTube学英语的方式，学习者可以沉浸在真实的对话中。在观看本视频时，注意演讲者的语速和语调。跟随对话进行shadowing，尝试模仿演讲者的声音和情感表达。在这一课中，适当的语速相对较平稳，因此学习者可以先聆听一遍，然后慢慢跟声。这样的shadowing site练习能够帮助学习者在压力场合中更自信地表达自己。

此外，学习者还可以针对短语和关键词进行反复练习，比如“蝴蝶在胃里”，用不同的情境造句，帮助记忆并增强口语表达能力。尝试与同伴对话，讨论你的压力与情绪，通过交流来消除紧张感，这不仅能强化学习效果，也能提升社交英语口语练习的自信心。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。