跟讀練習: STOP caring what other people think - 通過影片學習英語口語

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You're not truly free if you keep trying to live for other people's approval.

Have you ever met someone that is just constantly always trying to impress people?

Or maybe they're acting like someone completely different than who they actually are just to get some approval or likes from other people.

Have you ever met someone who's just always constantly looking outward to impress people or changing themselves and who they really are to get other people to like them?

Well, I think this is a very common misunderstanding among a lot of people that need approval to just exist.

I think it's very dangerous to allow other people to sort of motivate you to do certain things, just impress them.

I think it's very dangerous to compromise who you are, your self-identity, to be someone who you're really not.

Not caring what others think is a very difficult thing to do.

It takes a lot of courage and it takes a lot of confidence in yourself to do things that maybe not everyone else does But I think it's important to find your own path and do your own thing sometimes because At the end of the day You're one of one.

You're the only person who has your specific experiences in life And I think you need to offer that individual perspective.

So how do you stop?

caring what other people think how do you find the confidence to do what you truly want to do and not do what someone else wants to do?

Well, first you have to truly find yourself.

Who are you?

What's your self-identity?

Where do you come from?

What do you value in life?

What do you care about?

What things make you happy?

What things make you sad?

I think once you figure out those things, you get a better sense of who you are and your presence in this world.

And I know some of you are thinking like, man, I don't want to do that.

You know, I don't want to be judged by other people.

I don't want to be looked at differently just because I do something different or that's not normal in whoever's standards.

I think that's completely normal.

But you have to understand that for maximum growth, you need to do things that feel uncomfortable.

You need to take those risks that you've always wanted to take despite other people's opinion.

And you know one thing that can help you feel more comfortable in making those hard decisions is to literally just do it You know to literally practice being uncomfortable.

I mean even right now like I'm sitting by myself like surrounded by other people who are staring at me for Basically talking to an object right now.

I'm talking to a camera and you know Despite you know the weird looks or the judgment I get because I'm talking to myself

I know that in the long run, this will be more beneficial for me just because I'm able to go out of my comfort zone and Experience new things.

Something else to sort of recognize is you're not going to be able to impress everyone.

I mean, there's always someone out there that's going to have a different point of view than you.

So it's important to embrace your own point of view.

It's important to double down on what you believe in despite what others say.

You know, once you do that, I think it shows a lot of character.

It shows a lot of perseverance.

I also think it's important to surround yourself with the right Are you around people that judge you or put you down?

Or do you feel like you can't be yourself around them?

Well, I think it's important to surround yourself with people with good energy.

People that allow you to grow.

People that allow you to get out of your comfort zone without them judging you.

You know, once you find those people, it's so much easier to just be yourself and to not care what other people think.

every time you hesitate on trying something new because you're afraid people would judge you, just take a second to think about, you know, if this thing will matter in five years.

Because truthfully, whatever you do, no one really cares.

I mean, imagine you're walking down the street and you trip over a rock or something.

And the moment you get up, you feel extremely embarrassed.

You feel like the whole world is watching you.

Well, truthfully, maybe one person, will laugh at you.

Maybe one person will give you a look, but in five, 10 years, they're going to forget about it.

Everyone's so stuck in their own world and their own problems in life that it'd be doing a disservice to yourself to actually care about, you know, what these other people think.

Now, I'm not saying you shouldn't live life without consequences and sort of have this reckless mentality where you don't care about anyone else's opinion.

You're doing your own thing.

I think you need to find the right people to surround yourself in order to take their advice and take their criticism.

Because if you're given a criticism from wrong people, you know, it can be very detrimental to your growth and trying to figure out who you are.

Not caring what other people think.

It takes practice.

It takes consistency.

And it's not until you keep doing it over and over again until you start to feel more comfortable about doing different things.

So what's important is just practicing.

Practicing, you know, telling yourself in the mirror, I'm going to do something and sticking to it despite what other people say.

Practice public speaking.

Practice talking in front of people.

Practice meeting new people.

Practice doing things you're uncomfortable with.

Practice going up to that person you've always wanted to talk to, despite whether they might like you or not.

maybe do that group presentation and lead that group presentation and speak in front of your entire class.

Once you develop that sort of consistency being in uncomfortable situations, it's when it'll start to be more easy.

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關於本課

在本課中，學習者將探索如何停止在意他人的看法，重拾自我認同。通過這段影片的內容，你將學習到如何通過提高自信心來實現自己的目標，而不是迎合他人的期待。此過程將幫助你建立獨立的思維方式，提升表達能力，是進行英語影子跟讀和雅思口語練習的理想基礎。

關鍵詞彙與短語

自我認同 - 瞭解自己的真實身份和價值觀。
勇氣 - 去挑戰自己的舒適區，做自己想做的事情。
不在意別人的看法 - 學會專注於自己的感受和目標。
內心成長 - 面對不適感，從中獲得成長。
正能量 - 與支援你的朋友在一起，鼓勵你做真實的自己。
風險 - 冒險嘗試新事物而非被他人的意見束縛。
持之以恆 - 堅持自己的信念，無論他人如何評價。

練習技巧

在練習shadow speak時，建議你首先放慢語速，跟隨影片中的敘述。可以反覆播放影片片段，嘗試模仿說話者的語調和情感表達。儘量去體會句子的情緒，而不僅僅是機械地模仿。下面是一些具體的練習建議：

選擇一小段影片進行英語影子跟讀，每次專注於 1-2 句話的模仿。
在跟讀時，注重語音的重音和節奏，確保能傳達出說話者的情感。
可以將所學到的新詞彙應用到日常對話中，提高自己的應用能力。
嘗試與他人交流你在影片中學到的新理念，幫助鞏固表達能力。

這樣一來，你將不僅僅是在練習語言技能，更是在自我成長的過程中，逐步建立起自信和獨立思考的能力。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	Have you ever met · you've always wanted
定語從句 who / which + 從句 — 補充說明人或事物	someone who you · person who has · people who are
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be judged · be looked

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: STOP caring what other people think - 通過影片學習英語口語

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關於本課

關鍵詞彙與短語

練習技巧

影片中的語法

什麼是跟讀法？