跟讀練習: ⏰ Stop Wasting Time! Productivity Tips from Kyle 🚀📺 | Pensando Inglés - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
156 句
如果句子過短或過長，請點選 Edit 進行調整。
1
my friends hello my friends
2
if you do not already know me my name is kyle my name is kyle
3
and here here on my channel pensando ingles i bring you real english real english that you can understand
4
that you can understand and today today i think
5
that i have an interesting topic okay an interesting topic to talk to you about.
6
Okay?
7
I am not, I am not going to speak any Spanish, any Spanish in this video,
8
but I am going to speak very clear, nice and easy, nice and slow, so that you can understand me and practice.
9
Practice your listening 100% in English.
10
Okay?
11
So, the topic that I am going to talk about today is wasting time.
12
Wasting time.
13
I'm going to talk about wasting time.
14
I'm going to talk about some ways that most people, the majority of people, waste time.
15
Ways that I have wasted time and ways
16
that we can use this time better in a more positive way to help us grow as people, to help us learn, to help us reach our goals.
17
Okay now stay till the end of the video.
18
Stay till the end of video
19
because at the end I'm going to ask a question
20
and I want you guys to write your answer in English
21
okay write your answer in English down in the comments to get some practice writing
22
and expressing yourself in English so the first way
23
that a lot of people waste time
24
that I am going to talk about this is a bad
25
one okay in my opinion this is a really bad one and it is a huge huge waste of time.
26
Okay?
27
Going, going to a bar to drink, to drink alcohol.
28
Okay?
29
Now, now, before you get mad with me for saying that going to a bar and drinking is bad, listen to me, okay?
30
I am not saying that it is bad to have a drink with your friend, okay?
31
To go out and celebrate your best friend's birthday, or to go out and celebrate if you got a promotion at your job, things like that, okay, those are not bad.
32
If you're doing it once a month, okay, once every few months, no problem, okay?
33
Because we still need to have fun.
34
We need to have fun and socialize with our friends, meet new people, okay?
35
So if you do it very rarely, once in a while, there's no problem there
36
and also I am NOT not saying the alcohol is bad
37
okay maybe you like to have a glass of wine with a good dinner
38
when you go over to your friend's house you're talking with your friend
39
and have a beer together okay that's all right what I am talking about is the people
40
that go to the bars okay and drink good good good good every day or three times a week, four times a week.
41
Now I do not know.
42
I don't know.
43
Maybe where you live, not a lot of people go to the bars all the time, several times every week, three, four, five times a week.
44
But here, I know.
45
I know a lot of people who go to bars after work, for example, and just sit there for two,
46
three, four hours drinking, talking with the same people who they see every day in that bar.
47
These people are called regulars at a bar and it means that they go to that bar all the time.
48
Everybody there knows their names.
49
Okay.
50
The, the bartender knows their names.
51
This is a huge, huge waste of time.
52
And it's a huge waste of time because you are not gaining anything.
53
You are not learning new things.
54
You are not meeting new people really, because it's all the same regulars
55
and you talk about the same things they talk about politics
56
oh i hate joe biden oh i hate donald trump they talk about the same thing every day over
57
and over and over and they keep wasting their money
58
and their time when they could have used that time
59
and money to better themselves
60
and get closer to their goals some of you guys who watch my videos all the time
61
You know that I had a friend who passed away last year.
62
He died last year His name was Ernie and he was a great guy But Ernie had a big weakness,
63
okay a big weakness Ernie's weakness Good good good drinking alcohol, okay Ernie drank way too much alcohol and he was one of those guys
64
that would go to the bar all the time Sit there
65
and drink and talk with the same people about the same things And when I first met Ernie years and years ago,
66
I would go with him to the bar and we would drink, laugh, ha ha ha ha.
67
And it felt fun, but after a while, he's talking about the same things, making the same jokes, all of the same people.
68
And I thought to myself, I don't think I belong here.
69
I don't think these are my people.
70
And then one day, something very deep happened when I was at a bar with Ernie,
71
There was an old man sitting at the bar drinking.
72
And he told me, you are young.
73
You are young and you can do whatever you want with your life.
74
Do not waste your life sitting at this bar like I did.
75
He said, I wasted my whole life sitting at this bar drinking, talking to the same people.
76
He said, you do not belong here.
77
You don't belong here.
78
don't waste your life like I did
79
after that day I did not go to the bar with Ernie anymore
80
he would call me and say hey man do you want to go to the bar
81
and I would say no man
82
if you want to go fishing we could go fishing
83
or practice guitar we could practice guitar
84
but I do not go to the bar because
85
that place is like a graveyard for people who are still alive
86
so I stopped going to the bar with Ernie and it was a great great choice for my life Okay, second way that a lot of people waste a lot of time.
87
Watching, watching TV.
88
TV can be a huge waste of time if you are spending hours watching stupid shows, reality shows.
89
But if you are spending hours and hours and hours watching shows that you are not learning anything from, that's wasting time.
90
Okay?
91
Now, I do not think that TV is all bad, and there's nothing wrong with at the end of the day,
92
after you already worked hard and accomplished your goals and worked to become a better person, there's nothing wrong with watching TV for an hour before bed to relax, okay?
93
But I think it would be better if we watched things that we could learn from, like documentaries or shows about history or science, things like that.
94
But, but, if you really, really, really want to watch the dumb shows, okay, the reality shows or the cartoons,
95
there is a way that you can watch them
96
and turn it from a waste of time to an investment of time, okay?
97
How do you do that?
98
Watch it in English, okay?
99
If you watch these silly shows in English, you are no longer wasting time because as you are watching them and relaxing and enjoying these shows,
100
your brain is absorbing input.
101
It is learning.
102
Your brain is learning.
103
So it is no longer a waste of time.
104
It is an investment of time in your second language, in English.
105
If these silly shows are your guilty pleasure, guilty pleasure is something that you do in your spare time,
106
but you do not want everybody else to know about because it's a little embarrassing.
107
So if watching these shows is your guilty pleasure, do it in English.
108
Do it in English.
109
Okay, okay.
110
And the last, the last thing that a lot of people waste a lot of time on, social media.
111
Now, social media, there are a lot of ways that you can use social media for good.
112
You can use it to learn.
113
You can use it to promote your business or your content.
114
I'm not saying that social media is bad because I use social media every day.
115
So don't get me wrong.
116
You can learn how to do anything in the world on YouTube.
117
You can learn super cool new recipes on TikTok.
118
You can promote your business on Instagram.
119
Okay, it is not all a waste of time.
120
But, but a lot of times we get caught up scrolling, scrolling, reading about other people doing cool things.
121
When it should be us out there in the real world doing the cool things ourselves and becoming awesome people.
122
So once again another way that you can turn this waste of time into an investment
123
Start following people who speak English, okay?
124
If you like photography or traveling
125
Start following people who make content about these things But in English
126
and then while you are watching the things you like to watch you're also acquiring more English Okay guys, so these were just my thoughts my thoughts
127
and I am not judging anybody who spends a lot of time doing these things
128
because I spent so much time I wasted
129
so much time on these things in my past
130
that I am embarrassed to even think about it I've wasted time hours
131
and hours and hours in bars sitting in front of the TV watching dumb shows
132
so I learned my lesson the hard way okay
133
and honestly my subscribers are so cool that I am sure I am certain that you guys
134
spend your time a lot better, a lot more wisely than the average person.
135
Okay?
136
Because here, we are not average.
137
All right?
138
We are not average.
139
We are the people who are learning, who are going after our goals and dreams.
140
Okay?
141
I know my subscribers, my subscribers, you guys, you guys are what is called go-getters.
142
Okay?
143
Go-getters are the people in this world who make things happen.
144
Okay?
145
They take action to get what they want.
146
And I'm so proud of you guys.
147
Okay guys, now I'm done with my lecture.
148
I'm done with my lecture.
149
But I do want to give you guys a writing assignment.
150
Okay?
151
A writing assignment.
152
Today's homework.
153
Down in the comments, tell me, tell me in English, what are some ways that you have wasted your time in the past?
154
And what are some ways that you can use that time better to improve as a person?
155
Alright my friends, I said that I would not speak any Spanish, so I cannot say what I always say.
156
But, thank you so much for watching, and I'll see you soon.
同頻道
A21
Learn Real Life English: What’s a Red Flag? 🚩 | Comprehensible Input
Daily ConversationWorking Adults
B12
Learn Real Life English with the Sad Truth About American Food 🍔 | Comprehensible Input
Daily ConversationWorking Adults
B25
Learn Real-Life English: Things I Wish I Knew at 20
Business EnglishDaily ConversationUniversity Students
B13
Learn Real-Life English: What I Eat in a Week 🍽️ | Comprehensible Input
Daily ConversationWorking Adults
B15
Learn Real Life English with My Health Routine 🧘♂️ | Comprehensible Input
Business EnglishDaily ConversationUniversity Students
B11
Learn Real-Life English: What I Eat Every Day (Healthy Eating) | Comprehensible Input
Business EnglishDaily ConversationUniversity Students
B12
Learn Real-Life English: How to Invest in Yourself | Comprehensible Input
Business EnglishDaily ConversationUniversity Students
B12
Learn Real-Life English: How I Learned Spanish & French 🌎
Daily ConversationWorking Adults
B23
Learn Real-Life English: What I Found Inside an American Trailer Park 🇺🇸 | Comprehensible Input
Travel EnglishDaily Conversation
B12
Improve Your English Listening with Comprehensible Input | Things That Annoy Me!
Daily ConversationUniversity StudentsWorking Adults
B28
Learn Real-Life English from Deep Conversations with Native Speakers 🧠 | Comprehensible English
Daily ConversationUniversity StudentsWorking Adults
B1Learn Real-Life English: Spend My Birthday With Me 🎂
Travel EnglishTeensDaily Conversation
B11
Learn Real-Life English: Life with a Newborn
Daily ConversationUniversity StudentsWorking Adults
B1A Weekend in Montreal: Intermediate English Listening Practice (Comprehensible Input)
Travel EnglishDaily ConversationHigh School Students
B22
Learn Real-Life English: What Poverty in America Looks Like 🇺🇸 | Comprehensible Input
Daily ConversationUniversity StudentsWorking Adults
B14
Learn Real-Life English: One of the Hardest Times of My Life
Daily ConversationUniversity StudentsWorking Adults
B28
Learn Real-Life English Exploring a Hidden Beach Town 🇺🇸 | Comprehensible Input
Travel EnglishDaily ConversationUniversity Students
B120
Learn Real-Life English: Everyday Chores 🧺🧹 | Comprehensible Input
TeensDaily ConversationHigh School Students
B112
Learn Real-Life English: What I Eat Every Day | Comprehensible Input
Daily Conversation
B13
Inside a Hotel Room: Intermediate English Vocabulary Guide (Comprehensible Input)
Travel EnglishTeensUniversity Students
FOR YOU
推薦影片
B11
35 句
Make Your Time Count #readingeanglish #english #education
Daily ConversationWorking Adults
B11
258 句
Stop Using "Very" in English Conversations | Real English Conversation Podcast
Daily ConversationWorking Adults
B11
96 句
How to STOP Spending Too Much Money? | 💖 Healing podcast | Intermediate
Daily ConversationWorking Adults
B17
32 句
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
A25
44 句
Talk About Your Weekend Plans and Free Time in English | Easy English Conversation for Beginners
Daily ConversationWorking Adults
B21
114 句
The Weekend Trap Keeping You Average (This Is How the Years Disappear)
Daily ConversationWorking Adults
B21078 句
Stop Wasting Your Time and Start Taking Control | English Listening Practice (B1–B2)
Daily ConversationWorking Adults
B13
73 句
i don't work as much as i think i do
Daily ConversationWorking Adults
B134
78 句
B1 English Listening Practice - Procrastination
American AccentBusiness EnglishDaily ConversationHigh School Students
B11
65 句
What To Do Instead Of Doomscrolling
Daily ConversationWorking Adults
B11
281 句
Once You Understand the Value of Your Time, Everything Changes | English Listening Practice
Daily ConversationWorking Adults
為何這個影片是絕佳的口語練習素材？
這個影片的對話節奏緩慢、發音清晰，非常適合英語學習者尤其是進行英語影子跟讀練習。內容圍繞“浪費時間”這一日常話題展開，用詞貼近生活，沒有複雜句式，既能鍛鍊聽力理解，又能積累實用表達。對於準備雅思口語練習的學習者來說，這種真實場景的對話還能幫助提升話題拓展能力，可謂一舉多得。
拆解自然表達，學習地道口語
- “I am not going to speak any Spanish, but I am going to speak very clear, nice and easy, nice and slow”：這句話通過重複“nice and”增強了口語的節奏感，符合日常交流中為了讓對方理解而刻意放緩語速的表達習慣，自然不生硬。
- “If you're doing it once a month, once every few months, no problem”：用“once a month”和“once every few months”遞進說明頻率，口語中常用這種重複結構來強調“偶爾為之”，比單調的“sometimes”更生動。
- “These people are called regulars at a bar and it means that they go to that bar all the time”：用“and it means that”解釋生詞“regulars”，這種即時解釋的方式在口語中很常見，既讓對話連貫，又方便聽者理解，非常值得模仿。
簡單高效的跟讀練習流程
利用這個影片進行shadow speech練習，可遵循“重複-錄音-對比”的迴圈：首先播放一句影片內容，暫停後立即跟讀，注意模仿語調與節奏；然後用手機錄音，對比自己與原音的差異，重點關注連讀、弱讀等細節；最後完整跟讀整段對話，逐漸縮短暫停時間，直至實現同步跟讀。這種方法能有效提升口語流暢度，尤其適合看YouTube學英語的學習者。堅持每天練習10分鐘，不出一週就能感受到明顯進步。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who go · people who they · guys who watch |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have wasted · I've wasted |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are called · is called |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | practice writing · keep wasting · Start following |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。