跟讀練習: Sundar Pichai: Say Yes to Hard Things - 通過影片學習英語口語

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President Levin, Provost Martinus, trustees, senior class presidents, thank you for the invitation to address you today.

And to the distinguished class of 2026, congratulations.

I must warn you all, this is only the second commencement speech I've ever given.

The first was literally in my backyard.

It was the spring of 2020, right in the middle of COVID and lockdowns.

We were filming a YouTube commencement for the graduates who couldn't have their own celebrations like this one.

When I look back on it, I see a time of great anxiety.

I see the empty space where there should have been an audience.

I see the haircut I gave myself right before filming.

In fact, I really wish I could unsee it.

Today, what I see in front of me is how graduation should be.

Graduates celebrating together and with the people you love who have supported you on your journey.

Your parents, relatives, friends, professors, and everyone who helped you reach this milestone.

Let's give them another round of applause.

They deserve it.

I know not everyone you care about could be here.

Many of you came from other parts of the country and the world as I had.

And it's not always possible for families to travel.

In fact, this is the first time my mom and dad are attending a graduation ceremony I'm a part of.

So let me say a special thanks to them and to my entire family here with me.

I know today is about giving you all advice, but people have also been giving me a lot of advice on what to say.

Actually, it's been the same advice, and it's about what not to say.

People thought it would be really difficult for me.

It's the last two letters of my last name after all.

In all honesty, the topic is truly immaterial to what I want to share with you.

The most timeless advice I've learned is technology agnostic.

It's about you, the life you want to build for yourself, and the choices that help you pursue that life.

Some of you know what you're pursuing already.

Congratulations.

Enjoy closing down the Rosen crown now.

It gets tougher with the day job.

Many of you may have absolutely no clue.

That's okay, too.

I remember feeling uncertain on graduation day.

the sense that life was a series of really big moments and the pressure I felt to get them all exactly right.

This is especially true for a group of high achievers who have sweated every grade,

every paper, every exam, who have focused on having the right mix of activities, athletics, internships, and now your first jobs.

I'm going to let you in on a little secret.

While these things matter in the moment, they are much less consequential than you might think.

You could have failed that biology test, skipped a class, never learned to play the tuba, and you'd still probably be here today.

Let me tell a story of how I started to learn this for myself.

When I was a student here, I had a classmate named Pat.

He was from Long Beach, had an earring in one year, which I thought was really edgy at the time, and a white two-door Honda Prelude convertible.

So one Wednesday morning in January, my first winter quarter, we were on our way to class.

He was like, do you want to go to Vegas instead?

I'd never skipped a class.

I'd never definitely taken a road trip before.

In fact, this is the first time my parents are hearing of it.

And yet I said, sure.

So we went back to our dorm rooms, grabbed some things and set off.

You have to cut through the mountains to get there.

As we drove through them, it started to snow.

I'd never seen snow before.

I stuck my hand out to grab it.

I couldn't believe the softness of the flurries.

Pat stopped the car so I could get out.

It was really beautiful, a moment I'll never forget.

Nine hours from when we set out, we arrived in Vegas with the night lights on the horizon.

I didn't know what to think.

Pat taught me how to play blackjack.

I started with $5 and did manage to win about 15 more and was like I'm out.

We didn't have enough money to stay long, so the next day we started the drive back.

No one seemed to notice that we had missed class.

For the first time, I realized the world won't end if I relaxed a little.

You're going to face a lot of moments in your life.

Only a few of them are really important and you need to get them right.

picking a partner, choosing whether to start a family, a bigger career pivot.

Those decisions require time and intention.

However, you will face many more moments in your life that only seem really big.

Thousands of them, in fact.

And very few of them are make or break.

Your first job out of college, the city you move to next, whether to take that road trip

while those moments add texture to your journey they rarely determine the course of your life but

if you're able to filter the signal through the noise you

can nudge your life in these moments into having the impact you want

so today i want to share three simple filters i've applied to my own life three filters

that have helped me get more moments right than wrong and took some of the pressure off.

First, choose optimism.

This might not ring true to you at this moment.

The world is going through a lot.

Global conflicts, economic anxiety, a rewiring of technology, information overload, all at a fast pace.

It's easy to look at the news of the day and think that we are living in uniquely challenging times.

For me, it's helpful to remember that each generation has faced hardship in their own way.

We don't get to choose the world we graduate into, but we do get to choose how we frame our circumstances.

This was something my parents instilled in me at a young age.

I grew up in the vibrant city of Chennai, India.

It was a comfortable life for the most part, but in those early years, we had some challenges.

We worried about severe drought and whether the water trucks would arrive in time.

And for us, technology came slowly.

We had to wait years to get a telephone, a TV, a refrigerator.

Each changed our lives in meaningful ways.

My parents never let the constraints limit my imagination of what was possible.

It's the reason I even let myself dream I could one day work in a faraway place called Silicon Valley.

When the call from Stanford came, my father spent the equivalent of a year's salary to buy my ticket.

It was my first time on a plane.

When I landed in California, it wasn't exactly as I'd imagined.

I remember that first drive down 280 coming from the airport with my host family.

If you're not from here, California is advertised as being really lush and green.

But when I looked out the window, it was more brown.

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I guess I said this out loud.

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I'm not sure why.

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My host, Mrs. Jane Earl, gently corrected me.

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We prefer to call it golden, she said.

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And that's exactly what I mean by choosing optimism.

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It's about reframing for the positive.

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Where I saw brown, she saw golden.

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This slight change of perspective had a huge ripple effect on how I thought about the world around me.

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Lush forestry wasn't all that was misadvertised if I'm being honest.

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The ocean looks warm and inviting on the brochure.

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A Stanford professor even emailed me before I accepted and used the beautiful beaches as a selling point.

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So the first time I went to the beach in Santa Cruz, I ran fully into the water.

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It was not warm.

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I've since learned that the Atlantic can be warmer, which by the way is the only reason Stanford joining the ACC makes any sense at all.

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Despite the brown hills and the cold ocean, it seemed like almost everyone I encountered had a generally positive outlook on life.

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Maybe it's because you can wear shorts all year, I don't know.

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I found myself adopting this California optimism, and it helped me navigate one of my bigger pivots during my time at Stanford.

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I came here fully intending to get my PhD and to move into academics.

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Life had other plans and I needed to get a job sooner.

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So I left my doctorate program and Stanford was generous to offer me the chance to fulfill the requirements for a master's.

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I could have seen it as the end of a dream, but thanks to Mrs. Earl, I was able to see that particular Brown Hill as golden.

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In that moment, I chose optimism.

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The second filter is to gravitate towards working on hard things.

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I'd love to tell you I was an immediate success after leaving Stanford.

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I wasn't.

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a decade later, I felt like I wasn't on the right path and took me a while to find my footing.

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Until I applied to Google, I had my final interview there in 2004.

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It was April Fool's Day and the day Gmail launched.

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So when my interviewer asked me about it, I wasn't sure if it was a joke or a real product.

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That's because at the time, one gigabyte of free storage for everyone felt super ambitious and almost impossible.

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A couple years into the job, I got my chance to work on a seemingly impossible problem too.

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It was around this time that the internet was moving into a new phase.

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The web was evolving from simple web pages to rich applications.

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There was a group of us that felt we could reimagine the browser to be much better and faster, and we had an early prototype that we thought was pretty good.

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Internally, there was a consensus that building a browser would be incredibly difficult, requiring hundreds of engineers.

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We had a group of about 10.

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The consensus was right.

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It was going to be really hard.

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In some ways, we were naive, and it's good to be a bit irrational when you approach new things.

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And in 2008, we launched what we thought was a great browser.

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We had 8 million users in the first 24 hours, and the reviews were really positive, and then user growth stagnated.

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After a year, we had around 2% share.

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I remember Steve Ballmer, the CEO of Microsoft, made fun of Chrome in an interview and called it a rounding error.

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It could have been demoralizing, but with that California optimism, I told the team that the fact he went out of his way to dismiss us meant we were doing something right.

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We kept going, setting highly aggressive stretch goals to keep the team pushing.

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We rapidly iterated, shipping the browser every six weeks, while others shipped one maybe every six months to a year.

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Success began to follow.

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Working on hard things has taught me a lot.

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It typically attracts other great and optimistic people.

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And even if you miss meeting the high goals you set, you will still achieve something great.

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So when you have the choice to work on something hard, say yes.

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and the third filter I use when all else is equal, do the thing that excites you.

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For me, there has always been access to technology.

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The more access my family had, the better our lives got.

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I didn't have much access to a computer until I came to Stanford.

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So you can imagine my surprise when I walked into Sweet All

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and saw rows and rows of computers that I could use anytime I wanted.

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It was 1993 and the internet was being built literally all around me.

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I saw it as a fundamental enabler of human progress.

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The idea that I could be a part of bringing it to as many people as possible was exciting.

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It's why I took the offer at Google, why I jumped at the chance to work on projects like Chromebooks and Android later on.

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Several years ago, I remember meeting a group of women in rural India using Android smartphones for the first time

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to learn new traits, to speak with loved ones far away.

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And I remember visiting a classroom in Pittsburgh and seeing students from different backgrounds learning through the products I helped to build.

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Seeing computing change people's lives as it had changed mine was the most exciting thing in the world to me.

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So as you look at your own path, don't focus on the thing your parents want you to do

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or the thing all your friends are doing or that society expects of you.

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Instead, think about the things that keep you chatting excitedly with your roommate late into the night and go do those things.

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Class of 2026, I genuinely believe you are the most capable class in history, at least until next year's class.

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That's how progress works.

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You have thousands of moments ahead of you.

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The important thing isn't to get them all right, it's to find a way to keep moving forward.

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we end up somewhere wonderful, like a beautiful snow-capped mountain.

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Other times we end up in, well, Vegas.

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Both are a gift.

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You already have the California optimism to see life's golden hills and a Stanford diploma proving you can do hard things.

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Now go out and set your heart ablaze.

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Congratulations.

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Let's speak English.

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Together.

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FOR YOU

背景與語境

本影片中，谷歌CEO蘇達爾·皮查伊（Sundar Pichai）在畢業典禮上發表演講，向2026屆的畢業生們傳達了重要的資訊。他分享了自己在學習和成長過程中的感受，特別是在不確定性和選擇方面的經驗。這些話語不僅富有啟發性，還能幫助聽眾思考自己未來的方向與選擇，尤其是在面對挑戰時的態度。通過這一講話，畢業生們能夠感受到個人成長的價值，以及相信自己能力的重要性。

日常交流的五個常用短語

Congratulations - 祝賀你!
Let's give them another round of applause - 讓我們再給他們一次掌聲。
I know today is about giving you all advice - 我知道今天是給你們提供建議的日子。
That's okay, too - 這也沒關係。
Enjoy closing down the Rosen crown now - 現在好好享受這個時刻。

逐步跟讀指導

要進行有效的 英語口語練習，可以嘗試以下步驟來提升您的聽說能力，特別是參考蘇達爾·皮查伊的演講內容：

選擇片段：從影片中選擇一段您感興趣的內容，可以是一個完整的句子或一個短小的段落。
初步聆聽：觀看影片並注意發音與語調，嘗試理解其內容和情感。
逐句跟讀：採用 shadowspeak 的方式，逐句重複演講者的語言。注意語音的連貫性與節奏。
錄音與對比：使用錄音裝置錄下自己的聲音，之後與原影片進行對比，找出發音、語調上的差異。
反覆練習：重複以上步驟，直到您的發音與演講者的相似，提升您的 英語影子跟讀 技能。

通過這種方法，您不僅能提高自己的口語水平，還能增加對演講內容的理解。利用 看YouTube學英語 的方式，學習者可以通過這種生動的交流模式更有效地吸收知識，增強自信心，向流利交流的目標邁進。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've ever given · have supported · it's been
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is advertised · was misadvertised · being built

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Sundar Pichai: Say Yes to Hard Things - 通過影片學習英語口語

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背景與語境

日常交流的五個常用短語

逐步跟讀指導

影片中的語法

什麼是跟讀法？