跟讀練習: this will make you disgustingly consistent on YouTube - 通過影片學習英語口語

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I have one objective in this video and that is to make you disgustingly consistent on YouTube.

Consistency is the only thing that matters.

When you are consistent, you will inevitably get better, produce better videos over time, which is what will get your YouTube channel and your business thriving.

If you're not consistent, that simply won't happen.

And so consistency is the thing between where you are now and where you want to be.

And in this video, I want to help you get that.

I last night I had food poisoning and I was woke up at like 11am ran to the bathroom

there's a reason why this is cool I'm making you disgustingly

consistent all right this morning I woke up with a massive

headache feeling the the consequences of of what I'd eaten the night before and all day today I've just been feeling rough.

Right now I'm doing a 30-day challenge on this YouTube channel to post every single day

and I'm on day 27 and I was really considering not shooting a video today

and I came up with a plan in my mind.

I could make a YouTube post to my community on the community tab

and just say something like yeah guys I'm you know just

I'm going to delay I'm going to skip this day

because I got some food poisoning etc etc

and I'll catch you tomorrow it will be 30 days

and 31 days no worries it's all good

and everyone would have been like that's totally fine cool

but there was a single thought that got in in the way of

that action which was well I made a promise to myself to do this in 30 days

and I also made a promise to you guys to do this in 30 days

and part of the reason why I started this 30-day posting challenge was actually to start building some self-trust.

And I knew that if I let a bit of a headache and not feeling 100% get in the way of self-trust,

I was actually going to damage my self-confidence rather than build my self-confidence.

And when you start seeing your commitments and specifically your commitments to YouTube and your YouTube schedule in this way,

then it really changes everything.

It gives you a lot of leverage and power beneath your desire for action.

And so what I mean by that is the way

that confidence in yourself is built is by saying you're going to do things and then doing them.

The way that you destroy self-trust is say that you're going to do things and then don't do them.

How are you going to believe in yourself if you have a track record, a proven track record within yourself that you say you're going to do things

and you commit to them with your heart and soul

and then for whatever reason life gets in the way and you don't do them.

I'm not diagnosed with ADHD, but I have a lot of the symptoms and I suspect I make a pretty good case study.

I constantly forget things.

I struggle to stay focused in conversations.

When I was a kid I had a very bouncy, crazy energy.

I'm a very creative person and I'm really shit with a calendar.

And whilst this can give me and I'm sure a lot of other ADHD type people quite a lot of magic,

there's a certain superpower that comes with ADHD, this sort of hyper focus, this hyper passion for things.

What it also leaves in its wake is a series of commitments that you didn't actually follow through on.

And part of the reason why I started this challenge, as I said, was to start building that self-trust

because I was starting to feel more and more

that I was saying I was doing things

and then not quite doing them and there are things

that started small you know even like saying I'm going to put a mirror up in our house this week

and then not doing it for two months

to something that could be pretty big like saying I'm going to post on YouTube for 30 days

and then halfway through another thing comes along

and I say oh you know what actually this is an experiment

and I ended up you know something came along

and I did something new and it wasn't working anyway

so I'm going to stop and these excuses are

so easy to rationalize they're so like our minds are incredible at coming up with great excuses to ourselves.

But the more that you do that, the more this insidious breaking down of self-trust happens.

And so when you are making your next YouTube videos, just be curated in what you commit to.

There's a mic drop.

Curate what you commit to.

What I mean by that is, the best way to start building self-trust isn't to suddenly just magically start fulfilling on everything

that you say that you're going to do.

It's actually to start limiting what you say you're going to do.

There's a reason why I didn't say I'm going to post on YouTube for 365 days.

It's a pretty big commitment.

Maybe one day I'll be able to say that if I want to say that, but I started this challenge with something that I knew I could do.

I knew it was going to be tough, I knew there would be moments of resistance, I knew I'd have to push through, I knew at some point shit would go down

and I'd get ill or somebody else would get ill

or something would happen that would throw me off or try to throw me off.

But it really doesn't matter because I know that I can make 30 days happen.

And so with your YouTube schedule, whatever it might be, I'm begging you,

just say that you are going to post for this amount of period, this consistently, and just do it.

And do it for yourself before anyone else.

you can say you're committing to an audience

or you're committing to growing your business but

if you are somebody like me who can battle with this

self-trust with this am I going to actually do this then set something

that you think you can do or might be a little bit of a push

and then just do it to start building that relationship with yourself where you start having a proven track record of,

oh yeah, remember when I said that I was going to do that thing and then I did it?

Oh yeah, you remember when I said I was going to do that really hard thing and I did it?

You remember when I said I was going to do that impossible thing and I did it?

And when you make these commitments, try to make them process-based things.

There's no use in setting a goal that says, that says, oh, I'm going to hit 50,000 subscribers on YouTube by this date.

that's not something that you can control.

What you can control is the output, the work that you do, the work that you put in, your process.

And so that's what I wanted to leave you with.

You know, today I didn't feel like making this video

but as a commitment to myself I'm doing it

and what ended up happening just to give you the the

full breakdown was it's around 4 p.m 5 p.m now the

series of events was pretty simple I was going to make a video

that I planned out a few days ago that was more about speaking

and and speaking on YouTube and that kind of thing.

And then I looked at that and I was like, I cannot film that today.

I cannot film that five step framework that I was excited about two days ago, but now that just looks overwhelming.

And instead I asked myself, what is true for me right now?

And then this video idea just came to me.

And so I trudged up this hill.

100

Like I very slowly put my camera in the bag I made sure I had my microphone, I put my bag on, left my house, slowly walked up here,

101

slowly walked up the hill, slowly unpacked the camera, slowly put the tripod down, slowly put the camera, and then all of a sudden,

102

here I am and I'm filming a video.

103

It's those series of baby steps that often gets you in the right place.

104

And it's not paying attention to the feeling in the moment,

105

doing what you commit to do anyway and then being proud of yourself afterwards.

106

Well, I'm proud of myself now.

107

I'm going to go home and have some rice.

108

See you guys later.

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FOR YOU

本課的詞彙與口語要點

影片中反覆出現的詞有：Youtube, self, trust, commitment, slowly。這段影片共有 108 個句子、1483 個單詞可供跟讀。講話部分時長為 9:31。說話人語速自然，每分鐘約 156 個詞，接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
headache 名詞	/ˈhɛdeɪk/	頭疼 /頭疼, 頭痛 /頭痛
poison 名詞	/ˈpɔɪ.zən/	毒, 毒物
diagnose 動詞	/ˈdaɪ.əɡˌnoʊs/	診斷 /診斷
insidious 形容詞	/ɪnˈsɪdi.əs/	陰險 /陰險, 狡詐 /狡詐
overwhelm 動詞	/ˌoʊ.vɚˈwɛlm/	吞沒 /吞沒
superpower 名詞		超級大國 /超級大國
tripod 名詞	/ˈtɹaɪpɑd/	三腳架 /三腳架
trudge 動詞	/tɹʌd͡ʒ/	吃力地行走
unpack 動詞	/ʌnˈpæk/	拆開 /拆開, 解開 /解開
subscriber 名詞	/səbˈskɹaɪbɚ/	訂閱者 /訂閱者, 訂戶 /訂戶
symptom 名詞	/ˈsɪm(p)təm/	症狀 /症狀, 病徵 /病徵
microphone 名詞	/ˈmaɪ.kɹəˌfəʊn/	麥克風 /麥克風, 話筒 /話筒
thrive 動詞	/θɹajv/	繁榮 /繁榮
fulfill 動詞	/fʊlˈfɪl/	履行
leverage 名詞	/ˈlɛv.(ə.)ɹɪd͡ʒ/	槓桿 /槓桿

影片中出現的短語動詞

單詞	釋義
come along 動詞	陪伴, 陪同
come up with 動詞	想出, 提出
end up 動詞	到達
go down 動詞	下降, 下去

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is built · be curated
定語從句 who / which + 從句 — 補充說明人或事物	time, which is · action which was

需要注意的發音

說話人用了 44 次縮略和弱讀形式，例如 I'm, you're, didn't。請按聽到的簡短形式來說。

長單詞——注意重音位置: consistency /kənˈsɪs.tən.si/, insidious /ɪnˈsɪdi.əs/, rationalize /ˈɹæʃənəlaɪz/, inevitably /ɪˈnɛvɪtəbli/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: overwhelm /ˌoʊ.vɚˈwɛlm/, thrive /θɹajv/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, inevitably /ɪˈnɛvɪtəbli/
詞尾子音 — 要讀清楚，後面不要加母音: curate /ˈkjʊɹɪt/, headache /ˈhɛdeɪk/, diagnose /ˈdaɪ.əɡˌnoʊs/, insidious /ɪnˈsɪdi.əs/, rationalize /ˈɹæʃənəlaɪz/
/r/ 和 /l/ 的區別: rationalize /ˈɹæʃənəlaɪz/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 headache, poison, diagnose 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: this will make you disgustingly consistent on YouTube - 通過影片學習英語口語

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