Практика Shadowing: this will make you disgustingly consistent on YouTube - Изучайте разговорный английский по видео
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I have one objective in this video and that is to make you disgustingly consistent on YouTube.
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Consistency is the only thing that matters.
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When you are consistent, you will inevitably get better, produce better videos over time, which is what will get your YouTube channel and your business thriving.
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If you're not consistent, that simply won't happen.
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And so consistency is the thing between where you are now and where you want to be.
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And in this video, I want to help you get that.
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I last night I had food poisoning and I was woke up at like 11am ran to the bathroom
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there's a reason why this is cool I'm making you disgustingly
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consistent all right this morning I woke up with a massive
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headache feeling the the consequences of of what I'd eaten the night before and all day today I've just been feeling rough.
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Right now I'm doing a 30-day challenge on this YouTube channel to post every single day
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and I'm on day 27 and I was really considering not shooting a video today
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and I came up with a plan in my mind.
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I could make a YouTube post to my community on the community tab
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and just say something like yeah guys I'm you know just
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I'm going to delay I'm going to skip this day
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because I got some food poisoning etc etc
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and I'll catch you tomorrow it will be 30 days
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and 31 days no worries it's all good
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and everyone would have been like that's totally fine cool
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but there was a single thought that got in in the way of
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that action which was well I made a promise to myself to do this in 30 days
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and I also made a promise to you guys to do this in 30 days
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and part of the reason why I started this 30-day posting challenge was actually to start building some self-trust.
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And I knew that if I let a bit of a headache and not feeling 100% get in the way of self-trust,
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I was actually going to damage my self-confidence rather than build my self-confidence.
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And when you start seeing your commitments and specifically your commitments to YouTube and your YouTube schedule in this way,
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then it really changes everything.
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It gives you a lot of leverage and power beneath your desire for action.
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And so what I mean by that is the way
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that confidence in yourself is built is by saying you're going to do things and then doing them.
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The way that you destroy self-trust is say that you're going to do things and then don't do them.
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How are you going to believe in yourself if you have a track record, a proven track record within yourself that you say you're going to do things
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and you commit to them with your heart and soul
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and then for whatever reason life gets in the way and you don't do them.
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I'm not diagnosed with ADHD, but I have a lot of the symptoms and I suspect I make a pretty good case study.
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I constantly forget things.
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I struggle to stay focused in conversations.
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When I was a kid I had a very bouncy, crazy energy.
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I'm a very creative person and I'm really shit with a calendar.
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And whilst this can give me and I'm sure a lot of other ADHD type people quite a lot of magic,
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there's a certain superpower that comes with ADHD, this sort of hyper focus, this hyper passion for things.
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What it also leaves in its wake is a series of commitments that you didn't actually follow through on.
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And part of the reason why I started this challenge, as I said, was to start building that self-trust
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because I was starting to feel more and more
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that I was saying I was doing things
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and then not quite doing them and there are things
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that started small you know even like saying I'm going to put a mirror up in our house this week
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and then not doing it for two months
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to something that could be pretty big like saying I'm going to post on YouTube for 30 days
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and then halfway through another thing comes along
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and I say oh you know what actually this is an experiment
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and I ended up you know something came along
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and I did something new and it wasn't working anyway
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so I'm going to stop and these excuses are
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so easy to rationalize they're so like our minds are incredible at coming up with great excuses to ourselves.
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But the more that you do that, the more this insidious breaking down of self-trust happens.
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And so when you are making your next YouTube videos, just be curated in what you commit to.
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There's a mic drop.
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Curate what you commit to.
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What I mean by that is, the best way to start building self-trust isn't to suddenly just magically start fulfilling on everything
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that you say that you're going to do.
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It's actually to start limiting what you say you're going to do.
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There's a reason why I didn't say I'm going to post on YouTube for 365 days.
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It's a pretty big commitment.
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Maybe one day I'll be able to say that if I want to say that, but I started this challenge with something that I knew I could do.
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I knew it was going to be tough, I knew there would be moments of resistance, I knew I'd have to push through, I knew at some point shit would go down
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and I'd get ill or somebody else would get ill
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or something would happen that would throw me off or try to throw me off.
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But it really doesn't matter because I know that I can make 30 days happen.
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And so with your YouTube schedule, whatever it might be, I'm begging you,
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just say that you are going to post for this amount of period, this consistently, and just do it.
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And do it for yourself before anyone else.
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you can say you're committing to an audience
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or you're committing to growing your business but
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if you are somebody like me who can battle with this
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self-trust with this am I going to actually do this then set something
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that you think you can do or might be a little bit of a push
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and then just do it to start building that relationship with yourself where you start having a proven track record of,
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oh yeah, remember when I said that I was going to do that thing and then I did it?
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Oh yeah, you remember when I said I was going to do that really hard thing and I did it?
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You remember when I said I was going to do that impossible thing and I did it?
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And when you make these commitments, try to make them process-based things.
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There's no use in setting a goal that says, that says, oh, I'm going to hit 50,000 subscribers on YouTube by this date.
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that's not something that you can control.
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What you can control is the output, the work that you do, the work that you put in, your process.
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And so that's what I wanted to leave you with.
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You know, today I didn't feel like making this video
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but as a commitment to myself I'm doing it
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and what ended up happening just to give you the the
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full breakdown was it's around 4 p.m 5 p.m now the
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series of events was pretty simple I was going to make a video
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that I planned out a few days ago that was more about speaking
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and and speaking on YouTube and that kind of thing.
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And then I looked at that and I was like, I cannot film that today.
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I cannot film that five step framework that I was excited about two days ago, but now that just looks overwhelming.
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And instead I asked myself, what is true for me right now?
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And then this video idea just came to me.
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And so I trudged up this hill.
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Like I very slowly put my camera in the bag I made sure I had my microphone, I put my bag on, left my house, slowly walked up here,
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slowly walked up the hill, slowly unpacked the camera, slowly put the tripod down, slowly put the camera, and then all of a sudden,
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here I am and I'm filming a video.
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It's those series of baby steps that often gets you in the right place.
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And it's not paying attention to the feeling in the moment,
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doing what you commit to do anyway and then being proud of yourself afterwards.
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Well, I'm proud of myself now.
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I'm going to go home and have some rice.
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See you guys later.
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Лексика и советы по произношению к этому уроку
Чаще всего повторяются слова: Youtube, self, trust, commitment, slowly. В этом видео 108 предложений и 1483 слов для шедоуинга. Речь длится 9:31. Говорящий говорит в естественном темпе, около 156 слов в минуту, близком к повседневной речи. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| disgustingly наречие | отврати́тельно | |
| headache существительное | /ˈhɛdeɪk/ | головна́я боль |
| consistency существительное | /kənˈsɪs.tən.si/ | согласо́ванность, консисте́нтность |
| poison существительное | /ˈpɔɪ.zən/ | яд, отра́ва |
| bouncy прилагательное | /ˈbaʊnsi/ | пружинистый, тряский |
| diagnose глагол | /ˈdaɪ.əɡˌnoʊs/ | диагности́ровать |
| insidious прилагательное | /ɪnˈsɪdi.əs/ | кова́рный, скры́тый |
| overwhelm глагол | /ˌoʊ.vɚˈwɛlm/ | поглоща́ть, зава́ливать |
| rationalize глагол | /ˈɹæʃənəlaɪz/ | рационализи́ровать |
| superpower существительное | сверхдержа́ва, супердержа́ва | |
| tripod существительное | /ˈtɹaɪpɑd/ | трено́га, трено́жник |
| trudge глагол | /tɹʌd͡ʒ/ | тащи́ться, волочи́ться |
| unpack глагол | /ʌnˈpæk/ | распако́вывать, распакова́ть |
| subscriber существительное | /səbˈskɹaɪbɚ/ | подпи́счик, подпи́счица |
| symptom существительное | /ˈsɪm(p)təm/ | симпто́м, при́знак |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| come along глагол | сопровожда́ть, составля́ть компа́нию |
| come up with глагол | придумывать, приходить в голову |
| end up глагол | зака́нчиваться, зако́нчиться |
| go down глагол | спуска́ться, спусти́ться |
| plan out глагол | распланиро́вывать, расплани́ровать |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is built · be curated |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | time, which is · action which was |
Произношение, на которое стоит обратить внимание
Говорящий использует 44 сокращённых и редуцированных форм, например I'm, you're, didn't. Произносите их коротко, так, как слышите.
- Длинные слова — следите за ударением: consistency /kənˈsɪs.tən.si/, insidious /ɪnˈsɪdi.əs/, rationalize /ˈɹæʃənəlaɪz/, inevitably /ɪˈnɛvɪtəbli/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: overwhelm /ˌoʊ.vɚˈwɛlm/, halfway /ˌhæfˈweɪ/, consequence /ˈkɑn.sɪ.kwəns/
- /h/ — лёгкий выдох, а не русское «х»: headache /ˈhɛdeɪk/, halfway /ˌhæfˈweɪ/
- Звонкие согласные в конце слова — не оглушайте их: rationalize /ˈɹæʃənəlaɪz/, tripod /ˈtɹaɪpɑd/, trudge /tɹʌd͡ʒ/, thrive /θɹajv/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как disgustingly, headache, consistency.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.