Практика Shadowing: Are you making yourself miserable? - Изучайте разговорный английский по видео
Создание урока...
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So I wanted to talk a little bit about the power of action
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and how each and every day you are choosing the life you are living with your actions.
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I don't know if this is the best apple I've ever had in my life
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or if I just work like eight hours and I'm extremely hungry.
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We'll never know.
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I had two very important things said to me today.
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The first was a quote that I heard on the internet that went, And you have to pray that you catch the bus and then you have to run like hell.
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Meaning that no amount of wishing, no amount of hoping, no amount of praying, no amount of oh I want this is going to get you there.
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What's going to get you there is having a vision and then running like hell towards it.
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There is no avoiding the running like hell.
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There is no avoiding the action it's going to take to get you where you want to be.
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And the other thing I did was have a conversation with my friend about my eating habits
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that i don't eat very healthy anymore i used to back
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when i was an athlete i was a ballerina
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but ever since i stopped doing
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that i just i haven't really been taking care of my
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body i've been eating a lot of processed foods i just
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it it slid i just didn't feel like eating broccoli anymore
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and how that's probably making me feel like both in my mental health
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and my physical health
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and it just made me think throughout the whole day how
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am i subtly making myself miserable with my actions i'm not
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drinking enough water that's one i'm not sleeping enough that's two i'm not eating healthy that's three
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i don't have i don't have any mental sanity practices in place like meditation
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or journaling or just taking a deep breath throughout the day what is
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that four that's five i don't exercise daily, that's six.
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I don't de -stress, that's seven.
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I don't clean up my house the way that I should, that's eight.
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Because another thing that happened this week is we had apartment inspections
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and I had to clean my house like crazy just to make sure everything was in order
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and everything was ready for them to come in and see the freaking mess that I live in every day.
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And my apartment's really clean right now and I'm like, why do I not do this all the time every day?
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Why do I let myself live in filth and messiness.
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Why is that the norm and not this?
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Why do I make myself miserable with my actions?
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Every day we wake up and we're asked to complete a series of choices
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and that series of choices is called our habits.
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Do you want to make your bed?
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Do you not?
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Do you want to brush your teeth?
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Do you not?
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Do you want to eat breakfast?
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Do you not?
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And throughout the day all these little micro decisions build up into how we're feeling both mentally and physically
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and today I told myself I'm going to wake up
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and I'm going to do everything that everyone says
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because I have this weird theory in the back of my head
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that even if I had a perfect day where I did everything perfectly I would still feel like shit
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and so today I decided to challenge that belief
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and I got up and I drank a whole bunch of water with electrolytes
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and I worked out and I ate a very balanced breakfast
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and I went out and I ran some errands before work
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and I went to work and i decided to have a good attitude
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and was full of gratitude and came home at lunch
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and i journaled my de -stressed and i
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and i took my medication on time and i brushed my teeth
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and i combed my hair and i did everything
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that i knew i was supposed to oh
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and i got eight hours of sleep last night so
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and you want to know what i feel pretty damn good right about now i feel really really fucking good.
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Like I feel like I could wake up tomorrow
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and I could go for a run and I could come back and I could study.
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I could call my friend and talk about our day and I just I feel uplifted and I feel good.
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And it made me realize I'm not running like hell.
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I'm subtly strolling through life just kind of wishing for something to happen to me.
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Just kind of wishing to be happy, hoping, praying that I'm going to get peace one day instead of actually getting my ass out there
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and doing things that I know are good for me.
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Doing things that I know will bring me one step closer to everything I've wanted.
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And the only thing I've ever wanted to be was just happy and healthy, be the happiest and healthiest version of myself.
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There are other goals and other things and other dreams that I have, but really at the end of the day, the only thing I want is to be the happiest, healthiest version of myself.
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That's all I wanna be.
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That's all I wanna be.
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But I am not perpetuating that with my actions.
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No, I'm sitting over here and I'm wanting.
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I'm wishing I'm hoping that one day one fucking day I will just wake up after weeks
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and weeks of eating processed food and not sleeping
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and scrolling on my phone and not socializing I want hope wish one day
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that I will wake up
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and feel better why am I not running like hell towards happiness why am I not doing the things
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that I know would bring me happiness why am I not running you know So,
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and there was a level of accountability that i had to take that maybe i am the problem with my life
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i'm not saying i'm the only problem with my life like
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i am at fault for every bad thing that's ever happened to me i'm a martyr oh my god
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but i'm saying that there is definitely a level
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and a degree of i am making myself miserable with what i am doing in my life
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so why don't i completely switch it up, switch it around, live by a new playbook,
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live by new rules, and stop just wishing that I catch the bus.
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Stop wishing for one day being happy and actually work towards it like it's a goal.
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It's a mountain I have to climb.
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It's something I have to do.
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And like I've always said, you're not just going to wake up one day and run into your highest self on the street.
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You're not just going to be strolling along going for a casual stroll and you're just going to bump into them
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you are going to go down a dark narrow twisted road of self -discovery
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and hard work to arrive upon the best version of yourself it's not something
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that just happens on accident those who have become their best
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selves those who have gone on to become the happiest and healthiest versions of themselves did not just happen by mistake.
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Self -love is not just something that happens, but it is a daily practice that you incorporate into your life.
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You don't just wake up happy one day.
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You work at it meticulously every single day, like it is homework, like it is your job, like it is a part of your career.
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And that is when you wake up happy.
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That is when you wake up healthy.
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And it's when I switched over this mindset from, oh my god, I hope one day is different.
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I hope one day I'll wake up happy too.
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I gotta run like hell towards the happiest, healthiest version of myself.
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And I will not reach self -love.
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I will not reach self -betterment unless I actually fucking work for it.
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Because I can run myself into the ground.
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You guys have watched it time and time again.
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You watched me literally injure my back so badly
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that I couldn't walk for four days
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because I decided to go run seven miles outside just because I wanted to run a marathon.
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You've seen me.
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I can study for up to 10 hours a day.
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I can study for like 10 to 12 straight hours if I want to.
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I totally can do that.
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But I do not know how to achieve something through self -love.
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I only know how to achieve things through obsession and self -brutalization.
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But going to that place of whiplash, going to that place of black swan, going to that place of just pure cold -hearted obsession towards what you are doing takes something from you.
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It takes a piece of your soul that you will not get back.
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And I'm tired of thinking that it is selfish to put my self -love above my goals.
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I don't know why I think that.
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I don't know why I think I can build a building on faulty foundation
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that I think that run as fast as I can if I don't also pick myself up in the process.
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I am dragging my feet through the mud
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and then wondering why everything feels so heavy i am beating myself up
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and then wondering why i am bloody i am a walking contradiction of someone
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that says that they wish to love themselves
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and then does nothing in their power to actually prove that
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that is the truth actions speak louder than words and
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if i'm looking purely at my action and
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if i'm looking purely at the fact
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that i let myself live in a pigsty and eat crap food
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and don't sleep and don't drink water then what kind of self -love is that
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that isn't any i want to be happy and i'm finally ready to work for that to take the hard
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grueling steps it will take to get there happiness is a skill you have to acquire
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and learn and you and me we are gonna work for it
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Лексика и советы по произношению к этому уроку
В этом видео 136 предложений и 1722 слов для шедоуинга. Речь длится 8:54. Говорящий говорит быстро, около 193 слов в минуту, поэтому звуки часто сливаются и сокращаются. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 менее частых слов из видео с произношением и значением:
- happiness /ˈhæpinɪs/ (существительное) — сча́стье, ра́дость. The emotion of being happy; joy; elation.
- pray /pɹeɪ/ (глагол) — моли́ться, помоли́ться. To direct words, thoughts, or one's attention to a deity or any higher being, for the sake of adoration, thanks, petition for help, etc.
- miserable /ˈmɪz(ə)ɹəbəl/ (прилагательное) — несча́стный, бе́дный. In a state of misery: very sad, ill, or poor.
- stroll /stɹoʊl/ (глагол) — гуля́ть, прогу́ливаться. To wander on foot; to ramble idly or leisurely; to rove.
- habit /ˈhæb.ɪt/ (существительное) — привы́чка, обы́чай. An action performed on a regular basis.
- brush /bɹʌʃ/ (существительное) — щётка, кисть. An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including…
- obsession /əbˈsɛʃən/ (существительное) — одержи́мость. The quality of being obsessed; an unshakeable feeling that one topic or activity must be pursued above other interests.
- belief /bɪˈliːf/ (существительное) — ве́ра, дове́рие. Mental acceptance of a claim as true.
- discovery /dɪˈskʌv.ɹi/ (существительное) — откры́тие. Something discovered.
- hungry /ˈhʌŋ.ɡɹi/ (прилагательное) — голо́дный. Affected by hunger; having the physical need for food.
- badly /ˈbæd.li/ (наречие) — пло́хо, нехорошо́. In a bad manner.
- skill /skɪl/ (существительное) — уме́ние, на́вык. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- narrow /ˈnæɹəʊ/ (прилагательное) — у́зкий, те́сный. Having a small width; not wide; having opposite edges or sides that are close, especially by comparison to length or depth.
- arrive /əˈɹaɪv/ (глагол) — прибыва́ть, прибы́ть. To reach; to get to a certain place.
- physically /ˈfɪz.ɪ.kli/ (наречие) — физи́чески. In a physical manner.
Фразовые глаголы, которые вы услышите
- wake up /ˌweɪk ˈʌp/ (глагол) — просыпа́ться, просну́ться. To stop sleeping; to awake.
- clean up (глагол) — убира́ться, прибираться. To make an area or a thing clean; to pick up a mess; to tidy.
- come back (глагол) — возвраща́ться, возврати́ться. To return to a place.
- come in /ˌkʌm ˈɪn/ (глагол) — вступа́ть, вступи́ть. To enter.
- do in (глагол) — прико́нчить. To kill or end; to defeat.
- get up (глагол) — поднима́ться, подня́ться. To move in an upward direction; to ascend or climb.
- go down (глагол) — спуска́ться, спусти́ться. To descend; to move from a higher place to a lower one.
- go out (глагол) — выходи́ть, вы́йти. To leave, especially a building.
Произношение, на которое стоит обратить внимание
Говорящий использует 57 сокращённых и редуцированных форм, например I'm, don't, I've. Произносите их коротко, так, как слышите.
- Звуки «th»: breathe /bɹiːð/, marathon /ˈmæɹəθən/, athlete /ˈæθ.liːt/
- Звуки «sh» и «zh»: brush /bɹʌʃ/, obsession /əbˈsɛʃən/, casual /ˈkæʒ(u)əl/, medication /mɛdɪˈkeɪʃən/, inspection /ɪnˈspɛkʃən/
- Длинные слова — следите за ударением: miserable /ˈmɪz(ə)ɹəbəl/, medication /mɛdɪˈkeɪʃən/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, contradiction /ˌkɑːntɹəˈdɪkʃən/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как happiness, pray, miserable.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | haven't really been taking · i've been eating |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've wanted · I've ever wanted · I've always said |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | those who have |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.