跟读练习: 3 Impromptu LEAP into Conflict Communication - 通过视频学习英语口语

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One of the most challenging impromptu speaking situations is dealing with conflict or criticism right in the moment.

Try to think of a time where you had to deal with a conflict situation.

Pause the video if you need a moment to think of a time.

All right, if you have a scenario in mind, think about how did you react to the conflict?

Did you fight, respond aggressively?

Did you flight, run away from the conflict, freeze where you just accommodated or smooth things over?

Or did you face the conflict?

As sort of a silly example, years ago, one minor conflict situation that I had with my husband was

that he would leave his socks all over the house.

It irritated me to no end.

So first I tried the aggressive approach.

Can't you just pick up your socks rather than leave them for me?

And then I tried the flight approach.

I just ignored them and they multiplied like bunny rabbits.

Then I tried the freezing, the accommodating approach where I just started picking up the socks and didn't really even bring it up.

And finally, when I got tired of doing that, I faced the conflict

and had a conversation with my husband about how I would really appreciate it

if he would do his part in helping us keep a

neat home where we would feel good about inviting people over rather than having socks all over the house.

So you can think of situations at home or at work, and elsewhere, and what your usual response is.

Any response could be appropriate depending upon the situation.

If a mugger approaches you with a gun and wants your wallet,

it is best to simply either run away or accommodate by giving them your wallet.

Most situations, facing your conflict is the best way to go, and you can face it by being assertive and not aggressive.

In the homework, there's an example of, for example, if you're talking with someone who's always late aggressively, you might say, why are you always late?

Can't you be on time?

Or you might be assertive using I statements where you talk about your feelings, the behavior, and the consequences.

For example, I feel frustrated when you aren't ready to go on time.

I don't like to be late, which is a consequence to yourself.

You can practice using that.

And then, yes, there is another acronym.

There is the LEAP acronym where you can leap into conflict communications,

where the L stands for listen reflectively.

That's where you might start out with a phrase.

So what you're saying is, or it sounds like, and you might even repeat a little bit so that they can understand that you understand,

then you find something to empathize with, that you might, you understand how they feel because you've been in a similar situation,

and then find something to agree on.

It could be on one small point.

There is a point of agreement.

It could be agreeing on the big picture, but find something to agree on.

And finally, partner together toward a solution.

Now, the confidence tip for this lesson is very much tied

to the leap idea where you can deal with criticism in the moment.

So leap into conflict and have better outcomes in your work and your life.

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本课的词汇与口语要点

这节口语课以视频“3 Impromptu LEAP into Conflict Communication”为素材。视频中反复出现的词有：conflict, situation, leap, socks, example。这段视频共有 44 个句子、562 个单词可供跟读。讲话部分时长为 3:51。说话人语速平稳，每分钟约 146 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。全部 44 个句子中有 7 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
leap 动词	/ˈliːp/	跳躍 /跳跃, 飛躍 /飞跃
sock 名词	/sɑk/	襪子 /袜子
accommodate 动词	/əˈkɑməˌdeɪt/	容纳
aggressive 形容词	/əˈɡɹɛs.ɪv/	好鬥 /好斗, 好戰的 /好战的
wallet 名词	/ˈwɑl.ət/	錢包 /钱包, 皮夾 /皮夹
freeze 动词	/ˈfɹiːz/	凍結 /冻结, 凍 /冻
consequence 名词	/ˈkɑn.sɪ.kwəns/	後果 /后果, 結果 /结果
ignore 动词	/ɪɡˈnɔː/	無視 /无视, 忽略
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
smooth 形容词	/smuːð/	平穩 /平稳, 順利 /顺利
silly 形容词	/ˈsɪl.i/	愚蠢, 笨
invite 动词	/ɪnˈvaɪt/	邀請 /邀请, 請 /请
phrase 名词	/ˈfɹeɪ̯z/	短語 /短语, 片語 /片语
depend 动词	/dɪˈpɛnd/	信任, 信賴 /信赖
scenario 名词	/sɪˈnɛəɹioʊ/	腳本 /脚本, 場景 /场景

视频中出现的短语动词

单词	释义
pick up 动词	拾取, 撿 /捡
run away 动词	逃跑

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Did you fight, respond aggressively?
Can't you be on time?
That's where you might start out with a phrase.

需要注意的发音

说话人用了 8 次缩略和弱读形式，例如 can't, you're, aren't。请按听到的简短形式来说。

“th” 音: smooth /smuːð/, empathize /ˈɛmpəˌθaɪz/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: aggressive /əˈɡɹɛs.ɪv/, invite /ɪnˈvaɪt/, assertive /əˈsɝtɪv/
词尾辅音 — 要读清楚，后面不要加元音: leap /ˈliːp/, sock /sɑk/, accommodate /əˈkɑməˌdeɪt/, aggressive /əˈɡɹɛs.ɪv/, wallet /ˈwɑl.ət/
/æ/ — 嘴张大，不要读成 /e/: react /ɹiːˈækt/, rabbit /ˈɹæbɪt/, acronym /ˈækɹənɪm/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 leap, sock, accommodate 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 3 Impromptu LEAP into Conflict Communication - 通过视频学习英语口语

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