跟读练习: How to Have Composure at Work: the Inner Piece of Presence - 通过视频学习英语口语
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The first element to presence is composure because before you exhibit behaviors of confidence you have to feel it internally.
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One of the biggest issues I see in coaching people around the Bay Area is
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that they are running from meeting to meeting from thing to thing showing up frazzled
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because they're five minutes late and spending the first couple minutes trying to remember the context or what the goal is.
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And while this is becoming more and more common it It is not ideal.
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It is virtually impossible to show up with the kind of presence you want under those conditions.
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If you're playing a central role in something, you need a little time to get into the zone.
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Create a placeholder in your calendar.
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So create that buffer zone in your calendar.
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5, 10, 20 minutes, whatever it is that you need to get fully focused.
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I know what many of you are probably thinking.
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You're thinking, that's great, Anne, but I just don't have that kind of time in my workday.
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Well, here's the thing.
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It doesn't have to be that long.
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It could be as little as five minutes.
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And if it's important, and if you're playing a central role, you need to make the time.
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Take it from somebody who's done it.
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It goes a long way.
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If it's really not feasible, make the most of that time that you have walking to your next meeting.
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Jot down whatever you need to from the last meeting and then leave it behind.
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Take some deep breaths as you walk.
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And then you'll be nice and centered as you walk into the room.
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Now that we've talked about the importance of having a buffer zone, let's talk about some best practices that you can do during that buffer zone.
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Tell yourself, I got this.
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Do you think before a big competition, Simone Biles says, I don't know if I can do this.
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I'm going to be so bad.
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Maybe on a bad day, but on most days she's saying, I got this.
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I can do this.
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I'm going to win.
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Don't take any new information.
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Put the phones away.
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You don't need to see the newsfeed or emails.
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All of that can wait.
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The most important thing is you're thinking about the situation that you're about to go into.
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What kind of energy do I want to put out?
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What is my goal?
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Okay, great.
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Now you're calm and you're composed.
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That's a great first step.
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Okay, here's your homework for the next week.
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Look through your work week ahead and create those placeholders, those blocks for your buffer zone.
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Try some of the things we talked about during the buffer zone and reflect at the end of the week.
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Did it make a difference?
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Did you feel different?
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Did people react to you differently?
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Okay, good luck.
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In this next video we're going to talk about cues.
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How to send the right physical and vocal signals to your audience.
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If you know someone who really stresses before high-pressure situations,
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share this video with them through Facebook, LinkedIn, or YouTube.
关于本课
在本课中，学习者将练习如何在工作中保持冷静和专注。通过了解如何设置时间缓冲区，学习者将能够提高自己的自信心，展现出良好的存在感。这不仅能改善个人在工作中的表现，也能增强与他人的沟通能力，特别是在高压情境下。
关键词汇与短语
- 冷静：保持内心的平和与稳定。
- 存在感：在他人面前表现出自信与从容。
- 时间缓冲区：在安排日程中留出一定的时间，以便调整状态。
- 深呼吸：用来放松身心，帮助集中注意力。
- 自我肯定：积极的自我对话，增强信心。
- 反思：在经历后总结经验，以便提高自己。
- 能量：传达给他人的情感与状态。
练习技巧
在进行英语口语练习时，尤其是使用英语影子跟读（英语影子跟读），重要的是要注意视频的速度与语调。当你看YouTube学英语时，尝试模仿发音和语调，保持与原始演讲者相同的情感表达。在进行影子跟读时，可以先播放一小部分视频，暂停并重复演讲者的句子。这种方法有助于提高你在高压情况下的表达能力，并增加在工作中展现存在感的自信。
同时，注重在你的跟读中加入深呼吸和自我肯定的元素。在每次听到需要反应的内容时，作为准备，先进行几次深呼吸，告诉自己“我可以做到”。这不仅会增强你在演讲前的冷静感，还有助于提升你与听众的沟通质量。
通过不断练习与反思，你将能够在工作与生活中的高压场合中，表现得更加从容与自信。祝你好运！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。