शैडोइंग अभ्यास: How to Have Composure at Work: the Inner Piece of Presence - वीडियो के साथ अंग्रेजी बोलना सीखें

The first element to presence is composure because before you exhibit behaviors of confidence you have to feel it internally.

One of the biggest issues I see in coaching people around the Bay Area is

that they are running from meeting to meeting from thing to thing showing up frazzled

because they're five minutes late and spending the first couple minutes trying to remember the context or what the goal is.

And while this is becoming more and more common it It is not ideal.

It is virtually impossible to show up with the kind of presence you want under those conditions.

If you're playing a central role in something, you need a little time to get into the zone.

Create a placeholder in your calendar.

So create that buffer zone in your calendar.

5, 10, 20 minutes, whatever it is that you need to get fully focused.

I know what many of you are probably thinking.

You're thinking, that's great, Anne, but I just don't have that kind of time in my workday.

Well, here's the thing.

It doesn't have to be that long.

It could be as little as five minutes.

And if it's important, and if you're playing a central role, you need to make the time.

Take it from somebody who's done it.

It goes a long way.

If it's really not feasible, make the most of that time that you have walking to your next meeting.

Jot down whatever you need to from the last meeting and then leave it behind.

Take some deep breaths as you walk.

And then you'll be nice and centered as you walk into the room.

Now that we've talked about the importance of having a buffer zone, let's talk about some best practices that you can do during that buffer zone.

Tell yourself, I got this.

Do you think before a big competition, Simone Biles says, I don't know if I can do this.

I'm going to be so bad.

Maybe on a bad day, but on most days she's saying, I got this.

I can do this.

I'm going to win.

Don't take any new information.

Put the phones away.

You don't need to see the newsfeed or emails.

All of that can wait.

The most important thing is you're thinking about the situation that you're about to go into.

What kind of energy do I want to put out?

What is my goal?

Okay, great.

Now you're calm and you're composed.

That's a great first step.

Okay, here's your homework for the next week.

Look through your work week ahead and create those placeholders, those blocks for your buffer zone.

Try some of the things we talked about during the buffer zone and reflect at the end of the week.

Did it make a difference?

Did you feel different?

Did people react to you differently?

Okay, good luck.

In this next video we're going to talk about cues.

How to send the right physical and vocal signals to your audience.

If you know someone who really stresses before high-pressure situations,

share this video with them through Facebook, LinkedIn, or YouTube.

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग अभ्यास: How to Have Composure at Work: the Inner Piece of Presence - वीडियो के साथ अंग्रेजी बोलना सीखें

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शैडोइंग तकनीक क्या है?