跟读练习: How to get comfortable speaking up in meetings - 通过视频学习英语口语
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You can be incredibly good at your job, but you will still be overlooked if no one hears what you think.
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I'm currently working with a client who has this exact issue.
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She's incredibly competent, incredibly smart, but she struggles to speak up in meetings.
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So she would have an opinion, get nervous, second -guess herself, and then hold back.
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And this becomes a problem if you want to grow your career
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because your manager and your co -workers never get to hear your opinions and see your judgment, especially your spontaneous judgment.
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As of first, we needed to work on the nervousness itself, of course.
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But then we got really practical about the actual meeting.
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How do you enter the conversation?
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How do you say what you think without constantly softening it?
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And then together we created a few ways that she could phrase herself that actually sounded like her.
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And then she tested this in real life and when she got nervous or got stuck, she just texted me on WhatsApp and we can work through it right away.
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And this is how I work in coaching.
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We map out what situations that are actually holding you back, what behavior lies underneath it, and then we work through it one by one.
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Using the things that are actually happening in your life.
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本课的词汇与口语要点
这节口语课以视频“How to get comfortable speaking up in meetings”为素材。 这段视频共有 15 个句子、224 个单词可供跟读。 讲话部分时长为 0:56。 说话人语速较快，每分钟约 239 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| judgment 名词 | /ˈd͡ʒʌd͡ʒ.mənt/ | 判斷 /判断 |
| practical 形容词 | /ˈpɹæk.tɪ.kəl/ | 使用的, 實用 /实用 |
| worker 名词 | /ˈwɝ.kɚ/ | 工人, 工作者 |
| phrase 名词 | /ˈfɹeɪ̯z/ | 短語 /短语, 片語 /片语 |
| competent 形容词 | /ˈkɒmpətənt/ | 能幹 /能干, 得力 |
| spontaneous 形容词 | /spɑnˈteɪ.ni.əs/ | 自发的 |
| overlook 动词 | /ˈoʊ.vɚˌlʊk/ | 俯瞰, 俯视 |
| soften 动词 | /ˈsɑfən/ | 軟化 /软化 |
| struggle 名词 | /ˈstɹʌɡəl/ | 掙扎, 奮鬥 /奋斗 |
| client 名词 | /ˈklaɪ.ənt/ | 顧客 /顾客 |
| constantly 副词 | /ˈkɑnstənʔli/ | 一直, 不斷 /不断 |
| exact 形容词 | /ɪɡˈzækt/ | 正確 /正确, 準確 /准确 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be overlooked |
需要注意的发音
- 长单词——注意重音位置: incredibly /ɪŋˈkɹɛdɪbli/, spontaneous /spɑnˈteɪ.ni.əs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 judgment, practical, worker 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。