Prática de Shadowing: How to get comfortable speaking up in meetings - Aprenda a falar inglês com vídeo
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You can be incredibly good at your job, but you will still be overlooked if no one hears what you think.
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I'm currently working with a client who has this exact issue.
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She's incredibly competent, incredibly smart, but she struggles to speak up in meetings.
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So she would have an opinion, get nervous, second -guess herself, and then hold back.
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And this becomes a problem if you want to grow your career
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because your manager and your co -workers never get to hear your opinions and see your judgment, especially your spontaneous judgment.
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As of first, we needed to work on the nervousness itself, of course.
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But then we got really practical about the actual meeting.
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How do you enter the conversation?
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How do you say what you think without constantly softening it?
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And then together we created a few ways that she could phrase herself that actually sounded like her.
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And then she tested this in real life and when she got nervous or got stuck, she just texted me on WhatsApp and we can work through it right away.
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And this is how I work in coaching.
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We map out what situations that are actually holding you back, what behavior lies underneath it, and then we work through it one by one.
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Using the things that are actually happening in your life.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “How to get comfortable speaking up in meetings”. Este vídeo tem 15 frases e 224 palavras para praticar shadowing. A fala dura 0:56. O falante fala rápido, cerca de 239 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| incredibly advérbio | /ɪŋˈkɹɛdɪbli/ | incrivelmente |
| judgment substantivo | /ˈd͡ʒʌd͡ʒ.mənt/ | juízo, julgamento |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | prático |
| worker substantivo | /ˈwɝ.kɚ/ | trabalhador |
| phrase substantivo | /ˈfɹeɪ̯z/ | expressão, frase |
| underneath advérbio | /ˌʌndɚˈniθ/ | abaixo |
| competent adjetivo | /ˈkɒmpətənt/ | competente |
| spontaneous adjetivo | /spɑnˈteɪ.ni.əs/ | espontâneo |
| overlook verbo | /ˈoʊ.vɚˌlʊk/ | desperceber |
| nervousness substantivo | nervosismo, nervosia | |
| soften verbo | /ˈsɑfən/ | amolecer |
| struggle substantivo | /ˈstɹʌɡəl/ | luta |
| client substantivo | /ˈklaɪ.ənt/ | cliente, freguês |
| constantly advérbio | /ˈkɑnstənʔli/ | constantemente |
| exact adjetivo | /ɪɡˈzækt/ | exato |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be overlooked |
Pronúncia para ficar de olho
- Palavras longas — acerte a sílaba tônica: incredibly /ɪŋˈkɹɛdɪbli/, spontaneous /spɑnˈteɪ.ni.əs/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como incredibly, judgment, practical.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.