Prática de Shadowing: How to build natural confidence - Aprenda a falar inglês com vídeo
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If you want to be more confident, you might not need to build confidence.
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You might just have to remove what is blocking it.
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Look, we live in an ad society, right?
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You have a headache, add a painkiller.
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You're stressed, add meditation, add a workout, add a walk.
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But a lot of times, the solution is to remove something.
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If you're stressed, maybe you shouldn't add a walk or add meditation.
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Maybe you should remove some of the things that are making you stress.
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And confidence can work the exact same way.
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Maybe you need to remove a value
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that you have attached to an outcome thinking
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that okay rejection always means i'm worthless that's a value you have added onto an action
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that doesn't necessarily have to beat it i don't view rejection as anything being bad about me so
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because everyone doesn't do it it means it's added there by
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someone it's not a universal law it's not like gravity maybe
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it's a label you've put on yourself of being shy
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or a pushover a label has been put there it may be by you
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or maybe by someone else doesn't matter you can still remove it
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or maybe just any type of limiting beliefs you have about what you can do what you're capable of
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or what kind of life you can live i do confidence training i do communication training
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and i give a lot of like tips and tools
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and techniques and they can be great but before you start looking
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and asking yourself what can i add to be more confident
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how do i become more confident ask yourself what am i carrying that makes it harder for me to be confident
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “How to build natural confidence”. As palavras que mais se repetem: add, remove, confident, confidence. Este vídeo tem 24 frases e 289 palavras para praticar shadowing. A fala dura 1:18. O falante fala rápido, cerca de 223 palavras por minuto, então espere sons ligados e reduzidos. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
14 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| label substantivo | /ˈleɪ.bəl/ | etiqueta, rótulo |
| rejection substantivo | /ɹɪˈd͡ʒɛkʃən/ | rejeição |
| universal adjetivo | /ˌjunəˈvɜɹs(ə)l/ | universal |
| necessarily advérbio | /ˌnɛs.əˈsɛɹ.ə.li/ | necessariamente |
| technique substantivo | /tɛkˈniːk/ | técnica |
| belief substantivo | /bɪˈliːf/ | crença |
| gravity substantivo | /ˈɡɹævɪti/ | gravidade |
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| headache substantivo | /ˈhɛdeɪk/ | dor de cabeça, enxaqueca |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| worthless adjetivo | /ˈwɜːθ.ləs/ | sem valor, inútil |
| attach verbo | /əˈtæt͡ʃ/ | anexar |
| painkiller substantivo | /ˈpeɪnˌkɪlə(ɹ)/ | analgésico |
| pushover substantivo | /ˈpʊʃəʊvə(ɹ)/ | influenciável |
Pronúncia para ficar de olho
O falante usa 10 contrações e formas reduzidas, como doesn't, you're, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, rejection /ɹɪˈd͡ʒɛkʃən/, pushover /ˈpʊʃəʊvə(ɹ)/
- Palavras longas — acerte a sílaba tônica: universal /ˌjunəˈvɜɹs(ə)l/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: technique /tɛkˈniːk/, workout /ˈwɝk.aʊ̯t/, headache /ˈhɛdeɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: label /ˈleɪ.bəl/, universal /ˌjunəˈvɜɹs(ə)l/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como label, rejection, universal.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.