跟讀練習: How to build natural confidence - 通過影片學習英語口語
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24 句
如果句子過短或過長，請點選 Edit 進行調整。
1
If you want to be more confident, you might not need to build confidence.
如果你想變得更自信，或許根本不需要刻意去培養自信。
2
You might just have to remove what is blocking it.
3
Look, we live in an ad society, right?
4
You have a headache, add a painkiller.
5
You're stressed, add meditation, add a workout, add a walk.
6
But a lot of times, the solution is to remove something.
7
If you're stressed, maybe you shouldn't add a walk or add meditation.
8
Maybe you should remove some of the things that are making you stress.
9
And confidence can work the exact same way.
10
Maybe you need to remove a value
11
that you have attached to an outcome thinking
12
that okay rejection always means i'm worthless that's a value you have added onto an action
13
that doesn't necessarily have to beat it i don't view rejection as anything being bad about me so
14
because everyone doesn't do it it means it's added there by
15
someone it's not a universal law it's not like gravity maybe
16
it's a label you've put on yourself of being shy
17
or a pushover a label has been put there it may be by you
18
or maybe by someone else doesn't matter you can still remove it
19
or maybe just any type of limiting beliefs you have about what you can do what you're capable of
20
or what kind of life you can live i do confidence training i do communication training
21
and i give a lot of like tips and tools
22
and techniques and they can be great but before you start looking
23
and asking yourself what can i add to be more confident
24
how do i become more confident ask yourself what am i carrying that makes it harder for me to be confident
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本課的詞彙與口語要點
這節口語課以影片“How to build natural confidence”為素材。 影片中反覆出現的詞有：add, remove, confident, confidence。 這段影片共有 24 個句子、289 個單詞可供跟讀。 講話部分時長為 1:18。 說話人語速較快，每分鐘約 223 個詞，會出現較多連讀和弱讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 12 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| label 名詞 | /ˈleɪ.bəl/ | 標籤 /標籤, 簽條 /籤條 |
| meditation 名詞 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| rejection 名詞 | /ɹɪˈd͡ʒɛkʃən/ | 拒絕 /拒絕 |
| universal 形容詞 | /ˌjunəˈvɜɹs(ə)l/ | 宇宙的 |
| necessarily 副詞 | /ˌnɛs.əˈsɛɹ.ə.li/ | 必然地, 必定地 |
| technique 名詞 | /tɛkˈniːk/ | 技術 /技術, 技巧 |
| belief 名詞 | /bɪˈliːf/ | 相信, 信心 |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| headache 名詞 | /ˈhɛdeɪk/ | 頭疼 /頭疼, 頭痛 /頭痛 |
| worthless 形容詞 | /ˈwɜːθ.ləs/ | 沒價值 /沒價值, 不值錢 /不值錢 |
| attach 動詞 | /əˈtæt͡ʃ/ | 附上, 附 |
| painkiller 名詞 | /ˈpeɪnˌkɪlə(ɹ)/ | 止痛藥 /止痛藥, 鎮痛劑 /鎮痛劑 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have attached · have added · you've put |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might not need · might just have · may be |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | shouldn't add · should remove |
| 義務：must / have to / need to 表示某事是必要的 | need to build · have to remove · need to remove |
需要注意的發音
說話人用了 10 次縮略和弱讀形式，例如 doesn't, you're, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, rejection /ɹɪˈd͡ʒɛkʃən/, pushover /ˈpʊʃəʊvə(ɹ)/
- 長單詞——注意重音位置: universal /ˌjunəˈvɜɹs(ə)l/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: universal /ˌjunəˈvɜɹs(ə)l/, gravity /ˈɡɹævɪti/, pushover /ˈpʊʃəʊvə(ɹ)/
- 詞尾子音 — 要讀清楚，後面不要加母音: technique /tɛkˈniːk/, belief /bɪˈliːf/, workout /ˈwɝk.aʊ̯t/, headache /ˈhɛdeɪk/, distress /dɪˈstɹɛs/
- /r/ 和 /l/ 的區別: universal /ˌjunəˈvɜɹs(ə)l/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, painkiller /ˈpeɪnˌkɪlə(ɹ)/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 label, meditation, rejection 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。