跟读练习: How to build natural confidence - 通过视频学习英语口语
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24 句
如果句子过短或过长，请点击 Edit 进行调整。
1
If you want to be more confident, you might not need to build confidence.
2
You might just have to remove what is blocking it.
3
Look, we live in an ad society, right?
4
You have a headache, add a painkiller.
5
You're stressed, add meditation, add a workout, add a walk.
6
But a lot of times, the solution is to remove something.
7
If you're stressed, maybe you shouldn't add a walk or add meditation.
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Maybe you should remove some of the things that are making you stress.
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And confidence can work the exact same way.
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Maybe you need to remove a value
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that you have attached to an outcome thinking
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that okay rejection always means i'm worthless that's a value you have added onto an action
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that doesn't necessarily have to beat it i don't view rejection as anything being bad about me so
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because everyone doesn't do it it means it's added there by
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someone it's not a universal law it's not like gravity maybe
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it's a label you've put on yourself of being shy
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or a pushover a label has been put there it may be by you
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or maybe by someone else doesn't matter you can still remove it
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or maybe just any type of limiting beliefs you have about what you can do what you're capable of
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or what kind of life you can live i do confidence training i do communication training
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and i give a lot of like tips and tools
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and techniques and they can be great but before you start looking
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and asking yourself what can i add to be more confident
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how do i become more confident ask yourself what am i carrying that makes it harder for me to be confident
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本课的词汇与口语要点
这节口语课以视频“How to build natural confidence”为素材。 视频中反复出现的词有：add, remove, confident, confidence。 这段视频共有 24 个句子、289 个单词可供跟读。 讲话部分时长为 1:18。 说话人语速较快，每分钟约 223 个词，会出现较多连读和弱读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| label 名词 | /ˈleɪ.bəl/ | 標籤 /标签, 簽條 /签条 |
| meditation 名词 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| rejection 名词 | /ɹɪˈd͡ʒɛkʃən/ | 拒絕 /拒绝 |
| universal 形容词 | /ˌjunəˈvɜɹs(ə)l/ | 宇宙的 |
| necessarily 副词 | /ˌnɛs.əˈsɛɹ.ə.li/ | 必然地, 必定地 |
| technique 名词 | /tɛkˈniːk/ | 技術 /技术, 技巧 |
| belief 名词 | /bɪˈliːf/ | 相信, 信心 |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| headache 名词 | /ˈhɛdeɪk/ | 頭疼 /头疼, 頭痛 /头痛 |
| worthless 形容词 | /ˈwɜːθ.ləs/ | 沒價值 /没价值, 不值錢 /不值钱 |
| attach 动词 | /əˈtæt͡ʃ/ | 附上, 附 |
| painkiller 名词 | /ˈpeɪnˌkɪlə(ɹ)/ | 止痛藥 /止痛药, 鎮痛劑 /镇痛剂 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have attached · have added · you've put |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might not need · might just have · may be |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | shouldn't add · should remove |
| 义务：must / have to / need to 表示某事是必要的 | need to build · have to remove · need to remove |
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 doesn't, you're, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, rejection /ɹɪˈd͡ʒɛkʃən/, pushover /ˈpʊʃəʊvə(ɹ)/
- 长单词——注意重音位置: universal /ˌjunəˈvɜɹs(ə)l/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: universal /ˌjunəˈvɜɹs(ə)l/, gravity /ˈɡɹævɪti/, pushover /ˈpʊʃəʊvə(ɹ)/
- 词尾辅音 — 要读清楚，后面不要加元音: technique /tɛkˈniːk/, belief /bɪˈliːf/, workout /ˈwɝk.aʊ̯t/, headache /ˈhɛdeɪk/, distress /dɪˈstɹɛs/
- /r/ 和 /l/ 的区别: universal /ˌjunəˈvɜɹs(ə)l/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, painkiller /ˈpeɪnˌkɪlə(ɹ)/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 label, meditation, rejection 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。