跟读练习: How to instantly look confident - 通过视频学习英语口语
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11 句
如果句子过短或过长，请点击 Edit 进行调整。
1
If you want people to take you seriously, you need to start looking confident.
2
Because if you look nervous, you look insecure.
3
And if you look insecure, it looks like you don't trust yourself.
4
And if you don't trust yourself, why should we?
5
And one of the most important things you can do is to start moving and talking a little bit more slowly.
6
When we're insecure, when we're nervous, we have a tendency to do this like rapid, fast and jerky movement.
7
But people that are confident, they move a little bit more deliberately, intentionally.
8
They will turn their head more slowly.
9
They will wait a second before they reply.
10
Their gestures move slowly and firmly.
11
So start practicing being more confident by trying to slow down your movements in your everyday life.
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本课的词汇与口语要点
这节口语课以视频“How to instantly look confident”为素材。 视频中反复出现的词有：insecure, confident, slowly。 这段视频共有 11 个句子、134 个单词可供跟读。 讲话部分时长为 0:37。 说话人语速较快，每分钟约 219 个词，会出现较多连读和弱读。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| insecure 形容词 | /ɪnsəˈkjʊɹ/ | 不安全的 |
| everyday 形容词 | /ˈɛvɹiˌdeɪ/ | 日常的 |
| rapid 形容词 | /ˈɹæp.ɪd/ | 快, 迅速 |
| deliberately 副词 | /dɪˈlɪb.(ə.)ɹət.li/ | 故意, 蓄意 |
| tendency 名词 | /ˈtɛn.dən.si/ | 趨勢 /趋势, 傾向 /倾向 |
| gesture 名词 | /ˈd͡ʒɛs.t͡ʃɚ/ | 手勢 /手势, 姿勢 /姿势 |
| intentionally 副词 | /ɪnˈtɛn(t)ʃənəli/ | 故意, 蓄意 |
| jerky 名词 | /ˈd͡ʒɝki/ | 肉乾 /肉干 |
| slowly 副词 | /ˈsloʊli/ | 慢 |
| reply 名词 | /ɹɪˈplaɪ/ | 回答 |
| movement 名词 | /ˈmuːv.mənt/ | 運動 /运动 |
| seriously 副词 | /ˈsɪɹ.i.əs.li/ | 認真地 /认真地, 鄭重地 /郑重地 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| slow down 动词 | 減速 /减速, 放慢 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | start looking · start moving · start practicing |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should we |
| 最高级 the -est / the most … — 一组中最高或最低的 | the most important |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will turn · will wait |
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 don't, we're。请按听到的简短形式来说。
- 长单词——注意重音位置: deliberately /dɪˈlɪb.(ə.)ɹət.li/, intentionally /ɪnˈtɛn(t)ʃənəli/, seriously /ˈsɪɹ.i.əs.li/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: everyday /ˈɛvɹiˌdeɪ/, movement /ˈmuːv.mənt/
- 词尾辅音 — 要读清楚，后面不要加元音: rapid /ˈɹæp.ɪd/, movement /ˈmuːv.mənt/
- /r/ 和 /l/ 的区别: deliberately /dɪˈlɪb.(ə.)ɹət.li/, reply /ɹɪˈplaɪ/, seriously /ˈsɪɹ.i.əs.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 insecure, everyday, rapid 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。