쉐도잉 연습: How to instantly look confident - 영상으로 영어 말하기 배우기
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1
If you want people to take you seriously, you need to start looking confident.
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Because if you look nervous, you look insecure.
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And if you look insecure, it looks like you don't trust yourself.
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And if you don't trust yourself, why should we?
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And one of the most important things you can do is to start moving and talking a little bit more slowly.
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When we're insecure, when we're nervous, we have a tendency to do this like rapid, fast and jerky movement.
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But people that are confident, they move a little bit more deliberately, intentionally.
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They will turn their head more slowly.
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They will wait a second before they reply.
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Their gestures move slowly and firmly.
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So start practicing being more confident by trying to slow down your movements in your everyday life.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “How to instantly look confident”. The speaker keeps coming back to these words: insecure, confident, slowly. This video has 11 sentences and 134 words to shadow. The speech runs for 0:37. The speaker talks fast, about 219 words per minute, so expect linked and reduced sounds.
Key vocabulary in this video
13 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| insecure adjective | /ɪnsəˈkjʊɹ/ | Not secure. |
| everyday adjective | /ˈɛvɹiˌdeɪ/ | Appropriate for ordinary use, rather than for special occasions. |
| rapid adjective | /ˈɹæp.ɪd/ | Very swift or quick. |
| deliberately adverb | /dɪˈlɪb.(ə.)ɹət.li/ | Intentionally, or after deliberation; not accidentally. |
| firmly adverb | /ˈfɝmli/ | In a firm or definite or strong manner. |
| tendency noun | /ˈtɛn.dən.si/ | A likelihood of behaving in a particular way or going in a particular direction; a tending toward. |
| gesture noun | /ˈd͡ʒɛs.t͡ʃɚ/ | A motion of the limbs or body, especially one made to emphasize speech. |
| intentionally adverb | /ɪnˈtɛn(t)ʃənəli/ | In an intentional manner; on purpose. |
| jerky noun | /ˈd͡ʒɝki/ | Lean meat cured and preserved by cutting into thin strips and air-drying in the sun. |
| slowly adverb | /ˈsloʊli/ | At a slow pace. |
| reply noun | /ɹɪˈplaɪ/ | A written or spoken response; part of a conversation. |
| movement noun | /ˈmuːv.mənt/ | Physical motion between points in space. |
| seriously adverb | /ˈsɪɹ.i.əs.li/ | In a serious or literal manner. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| slow down verb | To decelerate. |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사 | start looking · start moving · start practicing |
| “should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때 | should we |
| 최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것 | the most important |
| “will” 미래 will + 동사 — 결정, 약속 또는 예측 | will turn · will wait |
Pronunciation to watch
The speaker uses 4 contractions and reduced forms, such as don't, we're. Say them the short way, as you hear them.
- Long words — get the stress right: deliberately /dɪˈlɪb.(ə.)ɹət.li/, intentionally /ɪnˈtɛn(t)ʃənəli/, seriously /ˈsɪɹ.i.əs.li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like insecure, everyday, rapid.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.