쉐도잉 연습: I still use this one all. the. time. - 영상으로 영어 말하기 배우기
연습 모드 선택
각 모드는 전체 화면 연습실로 열립니다.
15 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Look, the next time your anxiety is spiraling before a social event, the best tip I can give you as someone with a
보세요, 다음에 사교 모임 전에 불안감이 극심해질 때, 제가 그런 경험이 있는 사람으로서 드릴 수 있는 최고의 조언은
2
master's degree in psychology is to shift your focus from yourself to them.
심리학 석사 과정의 핵심은 초점을 자신에게서 그들에게로 옮기는 것입니다.
3
When we get anxious, we get so self -centered.
우리는 불안해지면 자기중심적으로 변하게 됩니다.
4
What did I think of me?
내가 나 자신에 대해 어떻게 생각했을까?
5
What did I look like?
내가 어떻게 보였는데?
6
What did I say the wrong thing?
7
And it just gets worse and worse.
8
You can keep asking questions in your mind, you just need to change the questions.
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So instead of asking yourself, what are they going to think of me?
10
Ask, who am I going to meet?
11
Instead of, what if I don't have anything interesting to say?
12
Ask, what interesting things might I learn?
13
It's
14
so much easier to try to get your mind to talk about something else than to try to get
15
it to stop talking altogether.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “I still use this one all. the. time”. This video has 15 sentences and 148 words to shadow. The speech runs for 0:33. 7 of its 15 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
9 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| anxiety noun | /æŋˈzaɪ.əti/ | An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event. |
| psychology noun | /saɪˈkɑ.lə.d͡ʒi/ | The study of the human mind. |
| anxious adjective | /ˈæŋkʃəs/ | Nervous and worried. |
| altogether adverb | /ɔl.tuˈɡɛð.ɚ/ | Completely, wholly, or without exception. |
| spiral noun | /ˈspaɪɹəl/ | A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point. |
| shift noun | /ˈʃɪft/ | A movement to do something, a beginning. |
| ill adjective | /ɪl/ | Indicative of unkind or malevolent intentions; harsh, cruel. |
| focus noun | /ˈfoʊ̯.kəs/ | A point at which reflected or refracted rays of light converge. |
| degree noun | /dɪˈɡɹiː/ | A completed curriculum of study in tertiary education. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- What did I think of me?
- What did I look like?
- What did I say the wrong thing?
- Ask, who am I going to meet?
- Instead of, what if I don't have anything interesting to say?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사 | keep asking · stop talking |
| 최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것 | the best |
| “going to” 미래 be going to + 동사 — 계획이나 곧 일어날 것이 분명한 일 | are they going to think · am I going to meet |
| 현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일 | is spiraling |
Pronunciation to watch
- The “sh” and “zh” sounds: anxious /ˈæŋkʃəs/, shift /ˈʃɪft/
- Long words — get the stress right: anxiety /æŋˈzaɪ.əti/, psychology /saɪˈkɑ.lə.d͡ʒi/, altogether /ɔl.tuˈɡɛð.ɚ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like anxiety, psychology, anxious.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.