跟讀練習: I still use this one all. the. time. - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
15 句
如果句子過短或過長，請點選 Edit 進行調整。
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Look, the next time your anxiety is spiraling before a social event, the best tip I can give you as someone with a
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master's degree in psychology is to shift your focus from yourself to them.
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When we get anxious, we get so self -centered.
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What did I think of me?
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What did I look like?
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What did I say the wrong thing?
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And it just gets worse and worse.
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You can keep asking questions in your mind, you just need to change the questions.
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So instead of asking yourself, what are they going to think of me?
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Ask, who am I going to meet?
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Instead of, what if I don't have anything interesting to say?
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Ask, what interesting things might I learn?
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It's
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so much easier to try to get your mind to talk about something else than to try to get
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it to stop talking altogether.
FOR YOU
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “I still use this one all. the. time”. This video has 15 sentences and 148 words to shadow. The speech runs for 0:33. 7 of its 15 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
9 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| anxiety noun | /æŋˈzaɪ.əti/ | An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event. |
| psychology noun | /saɪˈkɑ.lə.d͡ʒi/ | The study of the human mind. |
| anxious adjective | /ˈæŋkʃəs/ | Nervous and worried. |
| altogether adverb | /ɔl.tuˈɡɛð.ɚ/ | Completely, wholly, or without exception. |
| spiral noun | /ˈspaɪɹəl/ | A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point. |
| shift noun | /ˈʃɪft/ | A movement to do something, a beginning. |
| ill adjective | /ɪl/ | Indicative of unkind or malevolent intentions; harsh, cruel. |
| focus noun | /ˈfoʊ̯.kəs/ | A point at which reflected or refracted rays of light converge. |
| degree noun | /dɪˈɡɹiː/ | A completed curriculum of study in tertiary education. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- What did I think of me?
- What did I look like?
- What did I say the wrong thing?
- Ask, who am I going to meet?
- Instead of, what if I don't have anything interesting to say?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | keep asking · stop talking |
| 最高階 the -est / the most … — 一組中最高或最低的 | the best |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | are they going to think · am I going to meet |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is spiraling |
Pronunciation to watch
- The “sh” and “zh” sounds: anxious /ˈæŋkʃəs/, shift /ˈʃɪft/
- Long words — get the stress right: anxiety /æŋˈzaɪ.əti/, psychology /saɪˈkɑ.lə.d͡ʒi/, altogether /ɔl.tuˈɡɛð.ɚ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like anxiety, psychology, anxious.
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。