تدريب Shadowing: I still use this one all. the. time. - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
15 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
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Look, the next time your anxiety is spiraling before a social event, the best tip I can give you as someone with a
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master's degree in psychology is to shift your focus from yourself to them.
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When we get anxious, we get so self -centered.
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What did I think of me?
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What did I look like?
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What did I say the wrong thing?
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And it just gets worse and worse.
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You can keep asking questions in your mind, you just need to change the questions.
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So instead of asking yourself, what are they going to think of me?
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Ask, who am I going to meet?
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Instead of, what if I don't have anything interesting to say?
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Ask, what interesting things might I learn?
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It's
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so much easier to try to get your mind to talk about something else than to try to get
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it to stop talking altogether.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “I still use this one all. the. time”. This video has 15 sentences and 148 words to shadow. The speech runs for 0:33. 7 of its 15 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
9 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| anxiety noun | /æŋˈzaɪ.əti/ | An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event. |
| psychology noun | /saɪˈkɑ.lə.d͡ʒi/ | The study of the human mind. |
| anxious adjective | /ˈæŋkʃəs/ | Nervous and worried. |
| altogether adverb | /ɔl.tuˈɡɛð.ɚ/ | Completely, wholly, or without exception. |
| spiral noun | /ˈspaɪɹəl/ | A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point. |
| shift noun | /ˈʃɪft/ | A movement to do something, a beginning. |
| ill adjective | /ɪl/ | Indicative of unkind or malevolent intentions; harsh, cruel. |
| focus noun | /ˈfoʊ̯.kəs/ | A point at which reflected or refracted rays of light converge. |
| degree noun | /dɪˈɡɹiː/ | A completed curriculum of study in tertiary education. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- What did I think of me?
- What did I look like?
- What did I say the wrong thing?
- Ask, who am I going to meet?
- Instead of, what if I don't have anything interesting to say?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | keep asking · stop talking |
| صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعة | the best |
| المستقبل بـ “going to” be going to + فعل — خطة أو شيء واضح أنه سيحدث | are they going to think · am I going to meet |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | is spiraling |
Pronunciation to watch
- The “sh” and “zh” sounds: anxious /ˈæŋkʃəs/, shift /ˈʃɪft/
- Long words — get the stress right: anxiety /æŋˈzaɪ.əti/, psychology /saɪˈkɑ.lə.d͡ʒi/, altogether /ɔl.tuˈɡɛð.ɚ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like anxiety, psychology, anxious.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.