ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How to build natural confidence
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24 ประโยค
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1
If you want to be more confident, you might not need to build confidence.
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You might just have to remove what is blocking it.
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Look, we live in an ad society, right?
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You have a headache, add a painkiller.
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You're stressed, add meditation, add a workout, add a walk.
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But a lot of times, the solution is to remove something.
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If you're stressed, maybe you shouldn't add a walk or add meditation.
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Maybe you should remove some of the things that are making you stress.
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And confidence can work the exact same way.
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Maybe you need to remove a value
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that you have attached to an outcome thinking
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that okay rejection always means i'm worthless that's a value you have added onto an action
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that doesn't necessarily have to beat it i don't view rejection as anything being bad about me so
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because everyone doesn't do it it means it's added there by
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someone it's not a universal law it's not like gravity maybe
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it's a label you've put on yourself of being shy
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or a pushover a label has been put there it may be by you
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or maybe by someone else doesn't matter you can still remove it
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or maybe just any type of limiting beliefs you have about what you can do what you're capable of
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or what kind of life you can live i do confidence training i do communication training
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and i give a lot of like tips and tools
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and techniques and they can be great but before you start looking
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and asking yourself what can i add to be more confident
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how do i become more confident ask yourself what am i carrying that makes it harder for me to be confident
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “How to build natural confidence”. The speaker keeps coming back to these words: add, remove, confident, confidence. This video has 24 sentences and 289 words to shadow. The speech runs for 1:18. The speaker talks fast, about 223 words per minute, so expect linked and reduced sounds. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| label noun | /ˈleɪ.bəl/ | A small ticket or sign giving information about something to which it is attached or intended to be attached. |
| meditation noun | /mɛdɪˈteɪʃn̩/ | A devotional exercise of, or leading to, contemplation. |
| rejection noun | /ɹɪˈd͡ʒɛkʃən/ | The act of rejecting. |
| universal adjective | /ˌjunəˈvɜɹs(ə)l/ | Of or pertaining to the universe. |
| necessarily adverb | /ˌnɛs.əˈsɛɹ.ə.li/ | Inevitably; of necessity. |
| technique noun | /tɛkˈniːk/ | The practical aspects of a given art, occupation etc.; formal requirements. |
| belief noun | /bɪˈliːf/ | Mental acceptance of a claim as true. |
| outcome noun | /ˈaʊtkʌm/ | That which is produced or occurs as a result of an event or process. |
| gravity noun | /ˈɡɹævɪti/ | Of an activity such as a ceremony, a person's conduct, etc.: the quality of being deeply serious and solemn, especially in a dignified manner; seriousness… |
| workout noun | /ˈwɝk.aʊ̯t/ | An exercise session; a period of physical exercise. |
| headache noun | /ˈhɛdeɪk/ | A pain or ache in the head. |
| distress noun | /dɪˈstɹɛs/ | Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature. |
| worthless adjective | /ˈwɜːθ.ləs/ | Having no worth or use; without value. |
| attach verb | /əˈtæt͡ʃ/ | To fasten, to join to (literally and figuratively). |
| painkiller noun | /ˈpeɪnˌkɪlə(ɹ)/ | A drug that numbs the pain in the body. |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have attached · have added · you've put |
| ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอน | might not need · might just have · may be |
| คำแนะนำด้วย “should” should + กริยา — บอกสิ่งที่ควรทำ | shouldn't add · should remove |
| ความจำเป็น: must / have to / need to บอกว่าสิ่งใดจำเป็นต้องทำ | need to build · have to remove · need to remove |
Pronunciation to watch
The speaker uses 10 contractions and reduced forms, such as doesn't, you're, don't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: meditation /mɛdɪˈteɪʃn̩/, rejection /ɹɪˈd͡ʒɛkʃən/, pushover /ˈpʊʃəʊvə(ɹ)/
- Long words — get the stress right: universal /ˌjunəˈvɜɹs(ə)l/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like label, meditation, rejection.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ