跟读练习: 4 Steps to Handling Gaslighting Like a Pro! - 通过视频学习英语口语
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14 句
如果句子过短或过长，请点击 Edit 进行调整。
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Gaslighting is a common form of manipulation that occurs when one person tries to control and deceive another.
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And this form of witchcraft can take place in any relationship.
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And it's tough to know what to say when they dismiss your experience or disregard your feelings,
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but the truth is, it's more complicated than just say this, not that.
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And to know how to respond when someone gaslights you, there are important steps that you need to take.
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Step number one, determine if it's actually gaslighting.
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Truth is, not every denial and difference of opinion is gaslighting.
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Step number two, identify your own triggers.
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Identifying what triggers you is going to help you to grow.
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Step number three is know the truth.
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If your identity is wrapped up in this person, you will stand on very shaky ground.
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Step number four is to speak the truth in love.
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Once you've taken the other steps, you're more likely to respond in a calm, Christ -like manner.
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If you agree with me, can you say amen?
FOR YOU
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本课的词汇与口语要点
这节口语课以视频“4 Steps to Handling Gaslighting Like a Pro!”为素材。 视频中反复出现的词有：step, truth, gaslighting。 这段视频共有 14 个句子、174 个单词可供跟读。 讲话部分时长为 1:00。 说话人语速自然，每分钟约 175 个词，接近日常对话。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| trigger 名词 | /ˈtɹɪɡɚ/ | 扳機 /扳机 |
| complicated 形容词 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雜 /复杂 |
| occur 动词 | /əˈkɜː/ | 發生 /发生 |
| wrap 动词 | /ɹæp/ | 包裝 /包装, 包 |
| denial 名词 | /dɪˈnaɪ.əl/ | 否認 /否认 |
| amen | /(ˌ)ɑːˈmɛn/ | 阿門 /阿门 |
| dismiss 动词 | /dɪsˈmɪs/ | 解僱 /解雇 |
| manipulation 名词 | /məˌnɪp.juˈleɪ.ʃən/ | 操縱 /操纵, 運用 /运用 |
| deceive 动词 | /dɪˈsiːv/ | 欺騙 /欺骗, 欺詐 /欺诈 |
| shaky 形容词 | /ˈʃeɪki/ | 颤抖的, 发抖的 |
| witchcraft 名词 | /ˈwɪt͡ʃkɹæft/ | 巫術 /巫术, 魔術 /魔术 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've taken |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is wrapped |
需要注意的发音
- “sh” 和 “zh” 音: manipulation /məˌnɪp.juˈleɪ.ʃən/, shaky /ˈʃeɪki/
- 长单词——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, manipulation /məˌnɪp.juˈleɪ.ʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, wrap /ɹæp/, dismiss /dɪsˈmɪs/, disregard /dɪsɹɪˈɡɑɹd/, deceive /dɪˈsiːv/
- /æ/ — 嘴张大，不要读成 /e/: wrap /ɹæp/, witchcraft /ˈwɪt͡ʃkɹæft/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 trigger, complicated, occur 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。