跟读练习: 7 Days to Die | Apocalypse Noir - 通过视频学习英语口语

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140 句

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It all started in my base.

Safe enough, I guess.

More walls, fenced gate.

Enough to give you the feeling you're still in control.

I packed enough supplies to head out for the toxic wasteland.

To chase yet another job.

That kind that gets players killed.

All that for some silly reward just to survive,

scrape by, get enough resources before the red moon comes again.

And it never waits.

It never asks if you're ready.

It doesn't care.

The road, as always, was filled with undead,

lifeless bodies wandering the wasteland, braving the living.

And, as always, I take care of them, one by one.

Then I had this urge to escape this dark reality, so I decided to eat some irradiated wasteland vegetation.

Turns out fighting zombies while hallucinating is less of a tactical advantage and more of a questionable choice. But I survived.

And when I finally reach my wasteland outpost, I'm ready to go and talk to Trader Joel.

That guy's way too friendly for the apocalypse.

Makes me wonder, how did he survive?

What did he do to keep this store alive?

does he hide in his basement?

But I'm still on his good graces.

I asked him for the Higashi Tower, but he only offered some other meaningless missions.

I thought maybe I can outsmart the system,

pick on a mission and cancel it. But no luck.

Jobs didn't refresh.

That stubborn bastard.

I guess I had no choice and take something else.

Win some favor.

So I took on the Ostrich Hotel, the name and nothing until I got closer.

It was the city.

Dangerous place.

Bad idea.

But there I was, staring at the tall building, all boarded up.

Just one tall ladder leading to the top.

There's no time to linger.

If I want to survive, I have to get off the street.

So I climb the ladder, ignoring the noises around me.

I've reached the top of the building.

It's quiet.

Too quiet, but I have no choice.

I have to move forward.

So I draw my weapon.

I realize I don't have many arrows left.

I need to take them by surprise.

And take care of them, one by one.

As I just started to feel safe again, I stood in silence.

I watched the residents of the former hotel wake up.

I moved on to the top floor, even though I knew what was waiting for me inside.

The first room was filled with the undead.

And then the next one.

Looks like someone tried to take the easy way out.

Probably just to learn there isn't such a thing as dead are walking the earth.

As I moved on, I realized I'm down to one arrow.

My chances of survival just keep dropping.

And then there was the first surprise.

They rushed me like a bad memory you can't outrun.

Good thing my best friend, the shotgun, was by my side.

You're not eating tonight, fellas.

I wasn't ready to give up.

Not yet, at least.

I move on.

Straight into the next room.

This one seems to be filled with what looked like young women.

I wonder if this was supposed to be a girl's trip.

A break from their ordinary lives.

I wonder if they knew this place would become their grave.

Futures erased by a new world order that turned them into one of them.

I move down to the next floor just to meet more of the hotel's former residents.

I'm out of arrows.

This changes everything.

No arrows meant no stealth.

No stealth means I have to deal with them all at once.

That theory was tested fast.

I was right.

No more games.

Just survival.

One room looked like they understood what was happening.

to barricade themselves

and it didn't work judging by the couch they had the

strength to move it just not enough time i moved on to the next floor this time they got close too close

my arm is broken i'll have to make a splint

better than nothing let's keep moving no more games time for exploding arrows here we go come and get me

Finally, the supplies I was sent to find.

I hope that old bastard will show me some appreciation.

Probably not.

I'm just another face walking into his shop, eating his lies, doing his dirty work.

The ground floor is up next.

And just when I thought things might be okay, there it was.

sirens in the distance a storm coming my way

there's no running now no backing out I had no choice but to face whatever was coming

then a few lurking in the corner I have to take a chance it could be my last stealth move it worked

I take a peek outside

Certain death Masked as green snow

Remnants of the nuclear disaster I take out what's left of the hotel staff And their patrons

This is probably it.

The nastiest words are almost always in the basement.

And again, it's too quiet.

100

They fooled me.

101

I need to run now.

102

I'm out of here now there's too

103

many of them just keep going how many of them are there

104

They pushed me all the way back to the top.

105

There's a break.

106

I need to heal.

107

I know I'm not done yet.

108

There's one red dot left.

109

Could that really be it?

110

That was not one of the targets.

111

This was it.

112

The last one.

113

I made it.

114

Seems like they were here with military crates.

115

Ammo.

116

Supplies.

117

Did they hope the hotel basement would give them protection?

118

I wonder if they were survivors.

119

A military sent to protect them.

120

I wonder who turned first.

121

The supplies, they don't need it anymore.

122

I do.

123

Food, medicine, ammo, guns.

124

A jackpot.

125

Part of a gold at the end of the rainbow.

126

I got lucky this time.

127

I can't even carry it all.

128

I grabbed what I could and got ready to get out of here.

129

Leave this damn place.

130

Time to leave the city.

131

Time to live another day.

132

Oh no. It's one of them.

133

I got him first.

134

I can't take my chances.

135

I need to leave.

136

Now.

137

Once again, I survive to see another day.

138

And I leave the city of the dead behind me.

139

The most alive I've felt in a long time.

140

Good afternoon.

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“7 Days to Die”为素材。视频中反复出现的词有：arrow, wonder, wasteland, supplies, survive。这段视频共有 140 个句子、1071 个单词可供跟读。讲话部分时长为 12:54。说话人语速较慢，每分钟约 83 个词，你有足够的时间模仿每一个音。只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
arrow 名词	/ˈæɹəʊ/	җян, 箭
wasteland 名词	/ˈweɪs(t)ˌlænd/	荒地, 廢土 /废土
stealth 名词	/stɛlθ/	隱身 /隐身, 隱形 /隐形
basement 名词	/ˈbeɪsmənt/	地下室
ladder 名词	/ˈlæd.ɚ/	梯子, 扶梯
barricade 名词	/ˈbæɹɪkeɪd/	路障
hallucinate 动词	/həˈl(j)uːsɪneɪt/	幻想
lifeless 形容词	/ˈlaɪfləs/	無生命的 /无生命的
linger 动词	/ˈlɪŋɡɚ/	逗留, 流連 /流连
outsmart 动词	/aʊtˈsmɑː(ɹ)t/	智勝 /智胜, 智取
scrape 动词	/skɹeɪp/	刮, 擦
jackpot 名词	/ˈd͡ʒækpɒt/	頭彩 /头彩, 頭獎 /头奖
refresh 动词	/ɹɪˈfɹɛʃ/	提神
erase 动词	/ɪˈɹeɪs/	拭除, 抹去
wander 动词	/ˈwɑndɚ/	漫步, 徘徊

视频中出现的短语动词

单词	发音	释义
give up 动词		投案, 自首
take out 动词		取出
turn out 动词		原來 /原来
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

It never asks if you're ready.
Makes me wonder, how did he survive?
I've reached the top of the building.
I realize I don't have many arrows left.
You're not eating tonight, fellas.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	was filled · be filled · was tested
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've reached · I've felt
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was waiting · was happening · was coming
最高级 the -est / the most … — 一组中最高或最低的	my best · The nastiest · The most alive

需要注意的发音

说话人用了 23 次缩略和弱读形式，例如 I'm, can't, you're。请按听到的简短形式来说。

“sh” 和 “zh” 音: refresh /ɹɪˈfɹɛʃ/, vegetation /ˌvɛd͡ʒəˈteɪʃən/, shotgun /ˈʃɑtɡʌn/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/
长单词——注意重音位置: hallucinate /həˈl(j)uːsɪneɪt/, irradiate /ɪˈɹeɪdiˌeɪt/, apocalypse /əˈpɑkəlɪps/, vegetation /ˌvɛd͡ʒəˈteɪʃən/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: vegetation /ˌvɛd͡ʒəˈteɪʃən/, survivor /sɚˈvaɪvɚ/, grave /ɡɹeɪv/
词尾辅音 — 要读清楚，后面不要加元音: wasteland /ˈweɪs(t)ˌlænd/, stealth /stɛlθ/, basement /ˈbeɪsmənt/, undead /ʌnˈdɛd/, barricade /ˈbæɹɪkeɪd/
/æ/ — 嘴张大，不要读成 /e/: arrow /ˈæɹəʊ/, wasteland /ˈweɪs(t)ˌlænd/, ammo /ˈæ.moʊ/, ladder /ˈlæd.ɚ/, barricade /ˈbæɹɪkeɪd/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 arrow, wasteland, stealth 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 7 Days to Die | Apocalypse Noir - 通过视频学习英语口语

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