跟读练习: 8 Proven Techniques To Build English Sentences Quickly — Speak Fluently Without Memorizing! - 通过视频学习英语口语

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Making English Easy for Everyone Speak English with Jay and May Hey English learners!
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Welcome back to Speak English with Jay and May, your cozy little place to build your English confidence.
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I'm May.
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Hello, May, and hello everyone!
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I'm Jay.
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How are you today, May?
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I'm doing really great, Jay.
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Actually, I'm a little excited today because we have such a fun topic.
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Oh yeah?
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What is it?
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Okay, so Jay, have you ever been in a conversation and you know what you want to say, but the words just won't come out fast enough?
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Oh my goodness, yes!
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That happens to me all the time.
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Like my brain is thinking, but my mouth is just.. frozen.
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Exactly!
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And then the moment passes and you feel a little embarrassed, right? So embarrassing.
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So today we're talking about how to fix that?
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Yes.
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Today we're talking about how to make sentences quickly in English.
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Eight simple techniques to help you speak faster and more naturally.
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Ooh, eight techniques.
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That sounds really useful.
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I already want to know all of them.
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Don't worry, we're going to go through all of them.
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But first, Jay, can you remind our listeners about something important?
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Oh, right!
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Hey everyone!
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If this podcast is helping you build your English confidence, please subscribe, turn on the notification bell,
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like this episode, and share it with a friend who is learning English too.
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It really helps us so much.
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It really does.
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Okay, are we ready to dive in? So ready.
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Let's go.
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Alright, so technique number one is use short sentences first.
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Short sentences?
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You mean like really short?
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Like, I like coffee?
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Exactly like that.
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You know, a lot of learners think they have to speak in long, perfect sentences.
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But actually, short sentences are totally fine in real conversation conversation.
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Really?
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Because I always feel like short sentences sound too simple.
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I know, I know.
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But think about it.
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Even native speakers say things like, sounds good, I agree.
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Not sure yet.
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These are super short and they're completely natural.
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Oh, wow.
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So short sentences are actually normal?
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Yes.
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And here's the thing.
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When you stop trying to build one big, long sentence, your brain relaxes.
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And when your brain relaxes, words come out faster.
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That's, like, such good advice.
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I never thought about it that way.
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So technique one is start short.
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Three to five words is enough to get the conversation going.
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Okay.
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Short sentences first.
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Got it.
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What's technique two?
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Step two is use sentence starters.
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These are little phrases you put at the beginning of a sentence to give yourself a second to think.
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You mean like buying yourself a little time?
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Exactly.
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So instead of just standing there silently, you say something like, well,
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I think, or actually, you know, or to be honest.
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Oh, like those little filler phrases.
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Yes, and they sound so natural.
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Nobody knows you're using them to think.
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It just sounds like normal conversation.
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That's kind of sneaky, but in a good way.
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Right?
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So some great sentence starters are, well, actually, to be honest, I mean, you know what?
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The thing is… These are so simple.
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I can remember these.
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That's the whole point.
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You memorize just a few of these and suddenly you always have something to say at the beginning of any sentence.
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Okay, I love technique two.
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What's next? next?
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Technique three, and this one is a game changer, is to use fixed expressions.
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Fixed expressions?
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You mean like phrases that don't change?
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Yes, these are phrases that English speakers use over and over again, exactly the same way every time.
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You don't have to build them, You just remember them and use them.
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Oh, like, how are you?
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Or no problem.
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Perfect examples.
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And there are so many more.
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That makes sense.
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I totally understand.
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Let me think about it.
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That's a good point.
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I'm not sure, but...
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Wait, these are all just ready to use?
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Ready to use.
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You don't have to think about grammar.
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You don't have to build anything.
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You just pull the phrase out and use it.
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That's like having a toolkit in your pocket.
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I love that.
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Yes, exactly.
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A toolkit.
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And the more fixed expressions you collect, the faster you can speak.
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So how do we collect more of them?
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Just notice them when you're watching movies, listening to podcasts, reading.
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When you hear a phrase used a lot, write it down.
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Practice it.
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Make it yours.
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Okay.
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Technique three, fixed expressions.
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Love it.
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What's technique four?
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Okay.
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Technique four is think in English, not in your native language.
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Oh, that sounds hard.
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I know it sounds hard, but here's why it matters.
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When you think in your native language and then translate, it takes so much extra time.
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Your brain is doing two jobs instead of one.
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Oh, wow.
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So the translation step is what slows us down.
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Exactly.
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Imagine you're ordering food at a restaurant.
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If you first think in your language, then translate to English, then speak.
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By the time you speak, the waiter has already walked away.
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I have actually experienced this.
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The waiter just walked off and I was still translating in my head.
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We all have.
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So the goal is to slowly train your brain to think directly in English, even just simple thoughts.
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Like thinking, I'm hungry, instead of thinking it in my language first?
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Exactly.
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Start with simple, everyday thoughts.
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I'm tired.
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This is delicious.
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Where are my keys?
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Just practice thinking these in English.
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That's actually not that scary when you put it like that.
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It gets easier every day.
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And when you stop translating, your speed goes up so much.
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Okay.
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Think in English, technique four.
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What's technique five?
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Technique five, practice with chunks, not individual words.
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Chunks?
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You mean like groups of words?
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Yes.
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So instead of memorizing the word go and then separately to and then the and store,
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you memorize the whole chunk, go to the store.
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Oh, so you learn the whole piece together, not word by word.
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Right.
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Because in real English, words travel in groups.
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They come out together, naturally, as one little package.
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That's so interesting.
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Like, words have friends.
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I love that.
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Yes, words have friends.
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And when you learn them together, your mouth gets used to saying them as one smooth sound.
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So instead of I want to go to, my brain already has I wanna go to ready?
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Yes, and notice how even want to becomes wanna in natural speech.
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That's chunks in action.
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Whoa, okay, my mind is a little blown right now.
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Wait, here's the interesting part.
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This is actually how babies learn language.
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they hear whole chunks like, what's that?
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Or, come here.
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And they just repeat the whole thing, not word by word.
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So we should learn like babies?
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In a way, yes.
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It's very effective.
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Collect chunks, practice chunks, speak in chunks.
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Okay, chunks.
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Got it.
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Technique six?
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Technique six is to use the present tense as your base tense.
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You mean like stick to simple present?
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Mostly, yes.
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When you're speaking fast and you're not sure which tense to use, present tense saves you so much time.
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I go to work every day.
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She likes coffee.
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These are so fast to build.
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That's true.
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Past tense and future tense have so many rules, right? So many!
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And when you're in the middle of a conversation, you don't have time to remember all the irregular past tense verbs.
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Like go, went, gone?
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I always mix those up.
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Everyone does.
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So in casual conversation, especially as a learner, leaning on present tense keeps you moving forward.
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Don't stop to remember the perfect grammar.
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Keep talking.
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So it's better to say something slightly imperfect than to say nothing at all?
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100%.
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Communication is the goal, not perfection.
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People understand you even if you say, Yesterday I go to the market, instead of I went.
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Wow, that's actually very freeing to hear.
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It really is.
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Focus on being understood, not on being perfect.
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Okay, technique 6.
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Use present tense as your base.
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This is making so much sense.
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What's technique seven?
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Okay, technique seven, and this one is so important, is to speak first, edit later.
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You mean like, don't check yourself while you're talking?
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Exactly.
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So many learners do this.
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They start a sentence, then stop in the middle, then correct themselves, then restart.
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And it breaks the flow completely.
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Oh, I do this.
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I'll be like, yesterday I… no wait.
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I mean, last week I… um… Yes!
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And it makes you more nervous, and then you make more mistakes, and then you get more nervous.
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It's a cycle.
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It really is a bad cycle.
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So what should we do instead?
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Just finish the sentence, even if it's not perfect.
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Even if you chose the wrong word, just finish it and fix it in the next sentence if needed.
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So, like, let the sentence go all the way to the end, no matter what?
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Think of it like driving.
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If you keep stopping the car every five seconds to check the map, you'll never get anywhere.
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Just keep driving and adjust the route as you go.
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Oh, that's such a good analogy.
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Just keep driving.
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Keep driving.
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Speak first, edit later.
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I love this one.
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Okay, last one.
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Technique 8.
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What is it?
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Technique eight, the final one, is to practice speaking out loud, alone, every single day.
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Alone?
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Like talking to yourself?
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Yes, and I know some people think it sounds a little strange, but this is honestly one of the most powerful things you can do.
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Why?
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Because you're not embarrassed in front of anyone?
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Partly that, but also your mouth needs practice.
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Speaking English is a physical skill.
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Your lips, your tongue, your breathing, they all need to get used to English sounds and rhythms.
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Oh wow, I never thought of it as a physical skill.
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Think about it like playing a sport.
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A football player doesn't just watch football, they practice it every day, right?
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Physically, with their body.
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That's so true.
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You can't get better just by watching.
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Same with speaking.
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You have to open your mouth and actually do it, even alone, even in the mirror, even while cooking dinner or walking to work.
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Heh.
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So I can just… narrate my whole day in English?
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Yes.
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I'm making coffee now.
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The traffic is so bad today.
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I think I'll have rice for lunch.
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Just talk, out loud, in English.
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This is where things change, isn't it?
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Like, this is the technique that actually speeds everything up.
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This is the one.
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Because all the other seven techniques, they all become faster when your mouth is used to speaking.
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Muscle memory is real.
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Okay, so to recap, we have eight techniques.
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Should we go through them quickly?
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Let's do it!
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Number one, use short sentences first.
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Number two, use sentence starters like, well, actually, to be honest.
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Number three, collect and use fixed expressions.
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Number four, think in English, not your native language.
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Number five, practice with chunks, not individual words.
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Number six, use present tense as your base tense.
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Number seven, speak first, edit later.
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And number eight, practice speaking out loud alone every day.
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That's it.
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Eight simple techniques that can honestly change the way you speak.
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You know what I love about all of these?
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None of them require you to be perfect.
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That's exactly the message.
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English learning is not about being perfect.
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It's about being brave enough to speak.
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I really needed to hear that today, honestly.
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I think a lot of our listeners needed to hear it too.
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Okay, before we close, I want to ask our listeners something.
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This is so fun.
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Go for it.
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So, out of these eight techniques, which one do you think will help you the most?
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Like, which one are you going to try today?
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Ooh, I love this question.
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Write your answer in the comments.
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We read every single one.
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We really do.
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And you know what's beautiful?
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Even writing a comment in English is practice.
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So, go ahead and do it.
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Also, if this episode gave you even one new idea, one little thing that clicked, share it with a friend who is learning English.
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You could change someone's confidence today.
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That's so true.
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Okay everyone, thank you so much for spending time with us today.
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We'll see you in tomorrow's episode.
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Until then, keep speaking, keep practicing, and remember, every sentence you say is one step closer to fluency.
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You've got this, everyone.
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Bye.
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Bye-bye.

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本课的词汇与口语要点

这段视频共有 296 个句子、2112 个单词可供跟读。 讲话部分时长为 15:20。 说话人语速平稳，每分钟约 138 个词，很适合跟读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
technique 名词/tɛkˈniːk/技術 /技术, 技巧
tense 名词/tɛns/時態 /时态, 時制 /时制
chunk 名词/t͡ʃʌŋk/塊 /块
phrase 名词/ˈfɹeɪ̯z/短語 /短语, 片語 /片语
collect 动词/ˈkɑlɪkt/庋藏, 收藏
translate 动词/tɹænzˈleɪt/翻譯 /翻译, 譯 /译
edit 动词/ˈɛdɪt/編輯 /编辑
starter 名词/ˈstɑɹ.tɚ/發令員 /发令员
listener 名词/ˈlɪs(ə)nɚ/傾聽者 /倾听者, 聽者 /听者
skill 名词/skɪl/技巧, 技能
relax 动词/ɹɪˈlæks/鬆開 /松开, 放鬆 /放松
grammar 名词/ˈɡɹæm.ə(ɹ)/語法 /语法, 文法
podcast 名词/ˈpɑdˌkæst/播客
embarrassed 形容词/ɪmˈbæɹ.əst/難為情 /难为情, 尷尬 /尴尬
waiter 名词/ˈweɪ̯təː/服務員 /服务员, 侍者

视频中出现的短语动词

单词发音释义
come out 动词/ˌkʌm ˈaʊt/出, 出來 /出来
go through 动词通過 /通过
speak out 动词表達意見 /表达意见, 主張己見 /主张己见
go ahead 动词/ˌɡoʊ əˈhɛd/請便 /请便
go up 动词上昇 /上升, 上去

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事has already walked · have actually experienced
定语从句 who / which + 从句 — 补充说明人或事物friend who is
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词stop trying · practice thinking · stop translating
用 “should” 提建议 should + 动词 — 表示应该做的事should learn · should we do · Should we go

需要注意的发音

说话人用了 39 次缩略和弱读形式，例如 don't, I'm, you're。请按听到的简短形式来说。

  • “th” 音: smooth /smuːð/, breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
  • “sh” 和 “zh” 音: translation /tɹænzˈleɪʃən/, delicious /dɪˈlɪ.ʃəs/, casual /ˈkæʒ(u)əl/, perfection /pɚˈfɛk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
  • 长单词——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, analogy /əˈnæləd͡ʒi/, irregular /ɪˈɹɛɡ.jə.lɚ/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 technique, tense, chunk 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →