跟读练习: David Goggins explaining why he works out at 3am!! - 通过视频学习英语口语
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15 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Well everybody it's Groundhog's Day again for David Goggins.
2
If you pan it down here, you see it's about three o 'clock in the morning and there's not a car or a person in sight.
3
If you pan over here, it's the same thing, not a car or a person in sight.
4
People wanna know where I find my strength at, where I get my strength.
5
I get it from a lot of places, but right now this morning, I'm getting it from there's not a motherfucker that's up.
6
There's not a car.
7
There's not a person.
8
Everybody's in their bed, sleep, dreading that it's a Monday, hate it's a Monday, and I'm loving it.
9
I'm loving that.
10
Where everybody's getting weaker, I'm getting stronger.
11
It's not about the running, the swimming, the push -ups, the sit -ups.
12
It's about what those things do for your mentality.
13
You don't get better on the daggone couch.
14
You get better by coming out here and getting the fuck after it every daggone day.
15
Stay hard.
FOR YOU
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本课的词汇与口语要点
这节口语课以视频“David Goggins explaining why he works out at 3am!!”为素材。 这段视频共有 15 个句子、173 个单词可供跟读。 讲话部分时长为 0:55。 说话人语速较快，每分钟约 188 个词，会出现较多连读和弱读。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 8 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| swim 动词 | /swɪm/ | 游泳 |
| couch 名词 | /ˈkaʊ̯t͡ʃ/ | 沙發 /沙发, 長沙發椅 /长沙发椅 |
| mentality 名词 | /mɛnˈtæləti/ | 心態 /心态, 心理 |
| dread 名词 | /dɹɛd/ | 恐怖 |
| sight 名词 | /saɪt/ | 視野 /视野, 情景 |
| strength 名词 | /ˈstɹɛŋθ/ | 力氣 /力气 |
| everybody | /ˈɛvɹi(ˌ)bədi/ | 大家 |
| push 动词 | /pʊʃ/ | 推 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| come out 动词 | /ˌkʌm ˈaʊt/ | 出, 出來 /出来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Where everybody's getting weaker, I'm getting stronger.
- It's about what those things do for your mentality.
- You don't get better on the daggone couch.
需要注意的发音
说话人用了 6 次缩略和弱读形式，例如 I'm, don't, wanna。请按听到的简短形式来说。
- 长单词——注意重音位置: mentality /mɛnˈtæləti/, everybody /ˈɛvɹi(ˌ)bədi/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: clock /klɑk/, couch /ˈkaʊ̯t͡ʃ/, dread /dɹɛd/, sight /saɪt/, strength /ˈstɹɛŋθ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 swim, couch, mentality 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。