跟读练习: Delivering Change - 通过YouTube学习英语口语
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Today I came to the White House.
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43 句
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Today I came to the White House.
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We brought the boxes of people who supported health care reform.
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We got to present President Obama with the 1.1 million signatures in support of his health care bill.
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The President came in and...
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How are you?
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Good to see you.
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The second he walks in the room, it's just, I don't know, you feel it.
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You feel it.
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So Mr.
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President, over 1.1 million Americans signed health care reform with you.
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And we had over 3 million people around the country knocking on doors, sending emails, working over a year.
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And these are two of them.
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These are two of them.
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This is Becca, a high school student who's worked her heart out over a year to make sure health care reform becomes reality.
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We're so proud of you.
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That's so nice.
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And this is Karima, who worked in Virginia around the clock.
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And the skeptics were at their highest and the odds were at the lowest.
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You just kept digging in there and organized people and did a wonderful job for us.
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Well, listen, I could not be prouder of what you guys did.
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Obviously, this was the toughest legislative battle in 50 years.
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And it would not have happened if it hadn't been for folks like you who were out there knocking on doors and making phone calls and talking to your friends and talking to your neighbors.
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And there were so many times where people could have given up and could have given up hope and you guys just hung in there and you represent all the volunteers all across the country who really made this thing happen.
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You made history and that's a pretty special thing especially when you're still in high school.
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For the last couple of months I've been helping to plan health care events, health care phone banks, health care canvases.
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When the bill finally passed it was just like a huge wave relief.
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I was very excited and happy because we worked hard for it.
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All the grassroots, we worked hard on the ground.
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So what do we got in here?
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So we actually have all 1.1 million Americans.
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Wow.
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This is an entire list of them.
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It is.
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Look at that.
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And from all across America.
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That is a lot of people.
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That is amazing.
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Well, you know, to each and every one of these people, I hope they know that it's because of them that, you know, for generations to come, people will be able to count on having decent health care when they get sick.
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And you guys did it.
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And the people who are here represent what's best about American democracy.
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So we are very, very proud of you.
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Thank you so much.
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We're going to keep fighting, we always do.
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关于本课
在本课中，学习者将通过观看《Delivering Change》这个视频来提高他们的英语口语能力。通过观察和模仿视频中的对话，学习者将练习发音、语调和语速，从而改善他们的英语发音和口语表达。这个视频包含了一个重要的主题——健康改革，适合对时事感兴趣的学习者。在跟读练习中，学习者将体验到美国民主的力量及民众参与的重要性，帮助他们更好地理解和表达复杂话题。
关键词汇和短语
- 签名 (signature)
- 健康改革 (health care reform)
- 立法斗争 (legislative battle)
- 志愿者 (volunteer)
- 基层运动 (grassroots)
- 打电话 (make phone calls)
- 组织 (organize)
- 希望 (hope)
练习建议
为了提高你在英语口语练习中的效果，可以采用影子跟读（shadow speak）的方法，特别适合于这个视频的速度和语调。建议你在观看视频时，先听一遍整体内容，然后逐句模仿。注意视频中的语速和语调，尽量做到与原声一致。可以暂停视频，重复句子，慢慢练习，直到感到自然为止。通过这个方式，你将能有效提高你的英语发音，增强口语流利度。此外，充分利用视频的重复段落，将其作为英语影子跟读（英语影子跟读）的最佳素材，帮助你在真实语境中应用所学语言。
在这个过程中，记得关注视频中表达的情感和语气，这将为你在进行英语口语练习时提供更深层的理解。观看这样的YouTube视频可以让你在轻松有趣的氛围中学英语，同时增加对时事的认识，也让你的发音和表达更加地道。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。
如何在ShadowingEnglish上有效练习
- 选择您的视频： 挑选一段语音清晰、自然的YouTube视频。TED演讲，BBC新闻，电影片段，播客或雅思口语范例都很好。将URL粘贴到搜索栏中。从较短的视频（短于5分钟）以及您真正感兴趣的内容开始——兴趣是最重要的导师。
- 先听，理解上下文： 第一次听的时候，将速度保持在1倍速并仅仅倾听。还不要尝试重复。专注于理解其含义，收集新词汇，并注意讲话人如何强调单词，连读声音及使用停顿。
- 设置跟读模式：
- 等待模式：选择
+3s或+5s——在每句话播放完毕后，视频会自动暂停以便您有时间大声重复它。如果您想完全控制并在每次重复后由您自己点击下一步，请选择手动。 - 字幕同步：YouTube字幕有时会在音频前或后略微出现。使用
±100ms使它们完美对齐以助您准确跟读。
- 等待模式：选择
- 大声跟读（核心练习）： 这是真正发生改变的一步。当一个句子播放出来立刻——或在暂停期间——大声、清晰且自信地重复出来。千万不要只是张张嘴：要模仿说话者的准确节奏、重音、音高和连读。力求听上去就像说话者的影子，而不仅是逐字背诵。使用重复功能多次练习同一个句子，直到感觉自然为止。
- 提高难度： 当练习段落变得相对舒适后，就去挑战自我。将速度增加至 <code>1.25x</code> 或甚至 <code>1.5x</code> 以训练高速语言反射。或者将等待模式调整为 <code>关闭</code> 以进行连续跟读——这是最进阶同样收益最大的模式。持续的每日15–30分钟的练习将可以在几周内产生可见的效果。