跟读练习: figuring out my 20s: adjusting to adulthood - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

181 句

如果句子过短或过长，请点击 Edit 进行调整。

I feel like nobody talks about what your 20s are actually like.

They're a lot harder than it looks.

I feel like I'm always second guessing my career.

I'm still trying to make new friends in my 20s, which is hard.

Moving to a new city alone post-grad, I decided I just want to start documenting it and kind of figuring it out as I go.

I don't want this to be deep.

I just want it to be honest and this is me just figuring out my 20s except I'm filming it.

Starting off strong, the daily routine we already know by now.

I go to coffee shops to work because I need to get out of my apartment at least once a day.

I don't know what this says about me but I significantly more productive

when i leave

and i also just feel honestly a little bit less lonely being around other people even

if i'm not interacting with them and it's almost like i have co-workers this way

because i'm you know i work by myself a lot i guess co-workers might be a stretch

but you know what i'm saying never in my life have

i had strawberry tea i think i'm going to be getting

it often i didn't even know this existed i don't know

if i'm like the only one my new fixation is going to be this so

one of the stranger things for me the stranger things i'm

not talking about the show i have to like schedule almost

my calls now with my friends with my like mom my brother as i get older everyone's like

so busy and i still want to make time for the people

that i love

but i feel like i don't call people on a whim

as much anymore i like have to like really be intentional

about it enough to say i'm calling my mom on her lunch break at work just to say hi

because i miss her hi work on planning the trip a little bit tonight

i absolutely dread cleaning out my closet i hate it i

hate it i think i just like hate making decisions i'm

so indecisive i feel like i can't let go of these clothes even

if i haven't worn something for six months i feel some sort of deep attachment to it

and i can't get rid of it i really i'm starting to think i should unpack

that at a later time i try to do like mini

little resets of my closet every couple months versus once a

year doing a whole clean out i think it's like a lot easier

that way being in my 20s truly is just full of mini resets i'm constantly resetting something

I actually found this organization that comes and picks up my donations for me.

I usually do it like once a month so it's been really helpful

and kind of just like makes me more motivated to get rid of stuff.

I know this doesn't look that drastic but I have two piles.

This one is a pile of stuff that I need to get hemmed.

Unfortunately all of my pants need to get hemmed.

If you guys have any like short girl pants brands very niche let me know because this is always my issue.

And then this pile is stuff that I'm donating.

I already feel like 30 times better after that.

My mind feels like so much clearer.

I am gonna get ready though because I'm gonna go to a little soul cycle class.

I do need to make some dinner prior

but I've been trying to push myself out of my comfort zone a little bit with my workouts.

Specifically I'm trying to go to like new or just different workout classes than I usually do.

Honestly a lot of it I think for me is social.

I find that I meet new people at classes.

I like make new friends.

Well honestly actually I never really make friends but that's the point.

That's what I'm trying to do.

Not even friends I guess.

I'm just trying to like socialize a little bit more.

I haven't gone to SoulCycle in I think like over two years.

It's been so long.

So I'm prompt to sign up for a class 20 minutes ago for later tonight.

So I'm just gonna chill for a bit and then I think start dinner soon.

I have a special delivery.

I'm making dinner for my boyfriend and I.

It's kind of become like our little routine.

He'll come over after work.

I make our Green Chef meal.

I'm really excited to be working with Green Chef again.

They take care of grocery shopping the meal prep all of the like dirty work

that i don't like

and i just have to put it together one of my favorite things is

that you can customize your box based on your wellness goals

they have a ton of different options like mediterranean high fiber high protein

and tonight we're gonna try their turmeric turkey tagine i was

even telling my mom to order her first box i was trying to convince her

and i think she already ordered it so

if you're also interested in checking it out you can head to green chef.com

or click the link below

and use Use code 50SID to get 50% off plus free

shipping on your first Green Chef box plus 20% off for two months.

That's just code 50SID at GreenChef.com to get 50% off plus

free shipping on your first Green Chef box plus 20% off for two months.

Code 50SID, GreenChef.com.

Let's get to work.

It smells good.

All right, it is time to make the sauce now.

This may be wrong of me, but I was so excited to try this that I didn't wait for him.

I just tried a little bit while I was waiting for him to come home from work, and it was so good.

Dinner is ready.

I served it up.

This is so good, guys.

He doesn't even know the best meal he's about to have is this.

Safe to say we did both love it.

And we had just such a great little date night together.

I just said a whole like two-minute spiel and I realized I didn't even press record.

So here I go again.

I'm on my way to a SoulCycle class.

I cannot remember the last time I was in a SoulCycle class.

And I kind of forget how to like strap in and like do the whole like getting yourself in the bike situation.

A little nervous about that.

100

But you know what?

101

I'm just going to ask for help.

102

Whenever I just try to do things on my own, it's just like why don't I ask for help? humility is

103

a strength okay wow i'm inspiring right now i tried to ask a couple of my friends

104

if they could go with me but because it was

105

so last minute none of them could and that's all right you know

106

that is okay i think it's good to do things alone

107

i've discovered soul cycle classes are one of the harder places

108

to film i can't really just like like whip up my phone in the middle of a cycling class.

109

I feel very out of shape actually reflecting on this.

110

So my butt is sore.

111

I forgot that that happens when you sit on a bike after not having sat on a bike in a while.

112

So something about SoulCycle I love.

113

I actually missed it so much and I think I wanna go back more.

114

I usually try to go to classes with like artists or playlists that I like.

115

This time, I just kind of signed up super last minute.

116

So I went to a random one.

117

So this one ended up being 2000s Throwbacks.

118

And it kind of just reminded me of all the songs that I heard in Applebee's when I was a child.

119

There is such thing as Applebee's music, okay?

120

I don't know how to explain it.

121

I don't know if anyone relates.

122

But there are certain songs like Since You've Been Gone by Kelly Clarkson.

123

Perfect example.

124

It's an Applebee's song.

125

And it always will be an Applebee's song.

126

Love that song.

127

I really do.

128

Anyways, I think I'm back on my SoulCycle journey.

129

So you guys will probably be seeing

130

that in my upcoming vlogs I'm already looking at the new schedule

131

and trying to see the classes coming up tate mcrae I'm

132

getting ready to go to an art cafe with my roommate

133

and friend olivia finding activities that you can do with your friends Are just sometimes like

134

so much more fun than just going out to get food all the time You kind of just like go there.

135

It's almost like a restaurant But like you order on the menu the type of art

136

that you want to make it's been a while since i've been there So i'm really excited.

137

I love a little girls night and I feel so refreshed and I feel so good after my little workout so so

138

the art cafe was i would say it's a success for me i was happy with my little cards

139

and you know one of my like love languages now i've realized is gift giving

140

so i thought why not like make some personalized cards for my friends for their birthdays

141

and stuff are they like picasso level no

142

no and you know what they never will be even

143

if you don't have a type of cafe like this near you

144

because like growing up in minnesota for me there's not stuff

145

like this close by you can like organize stuff like this

146

with your friends like go out get this stuff for it

147

you don't really need to go somewhere expensive i am going to upgrade my microphone soon it's a pending project my

148

my team is working on it my team is myself it is overdue for a little advice segment on here

149

so i thought i would read a dm you guys know i do this anonymously i'm 25

150

and i feel like i chose the wrong career path everyone around me seems

151

so confident and i feel stuck how did you know what you wanted to do there is

152

so much pressure in our 20s

153

and late teens to know exactly what we're going to do and expectations

154

that like for some reason we're going to know exactly what we want to do by the time we graduate

155

and that is not realistic.

156

I don't think your 20s are about choosing perfectly right away.

157

I think it's about trying things and testing things and seeing kind of what you like.

158

You're allowed to pivot.

159

You're allowed to change your mind.

160

You're allowed to try different things and like outgrow maybe a career

161

that you once thought you wanted after trying it for a little bit.

162

And I think trying something even if you learn that you don't like it that

163

is a success because then you learn something about yourself

164

and you learn what you like and what you're good at

165

or maybe what you don't like and what you're not good at and any information I think is valuable.

166

For me, I know some of you might think

167

that I never have questioned my career and that this just fell into my lap.

168

Obviously, I feel so grateful.

169

I can't even begin to explain but there's a lot of times especially after I graduated college where I questioned, you know, is this something I want to still do?

170

Am I gonna burn out?

171

Like I've been doing this for 10 years.

172

Is this like the right career path for me still?

173

I still question myself honestly all the time Everyone seems

174

so successful nowadays and with social media especially it just seems like everybody's doing

175

so well For me college

176

and like learning about different areas Drew me to a lot of different things

177

that I might potentially want to do in the future

178

But for now I really enjoy what i'm doing and i'm so happy Yeah, just try not to put too much pressure on yourself and try things.

179

That's my best advice

180

anyways i love you guys i'm gonna go to sleep i'm

181

falling asleep i think as i'm saying this thanks for watching and i'll see you in my next video bye

下载应用

流利口语所需的一切

AI 发音评分逐句打分

音标练习掌握每个音

词汇学习建立你的词库

词汇游戏边玩边学

扫码

Download on theApp Store Get it onGoogle Play

同频道

FOR YOU

为什么这个视频是练习口语的好材料？

这段视频以年轻人的真实生活为切入点，内容贴近日常，用词简单却生动，非常适合用来练习“shadow speak”（影子跟读法）。视频里的表达自然流畅，没有刻意的演讲腔，比如“我总是在怀疑自己的职业选择”“和朋友打电话都要提前安排”，这些都是20多岁年轻人常说的话，能帮助学习者掌握最地道的口语用法。而且，视频节奏适中，语速不快，很适合初学者模仿发音和语调，对于“提高英语发音”有很大帮助。

拆解地道表达，学习自然口语

“I significantly more productive when I leave”：这里省略了“am”，是口语中常见的简化表达，让句子更简洁自然。学习者模仿时可以注意这种口语化的省略，避免过于刻板。
“I feel some sort of deep attachment to it”：“some sort of”表示“某种”，比直接说“a deep attachment”更委婉，符合日常说话的习惯。这种模糊表达在口语中很常用，能让语言更生动。
“being in my 20s truly is just full of mini resets”：“mini resets”用“小重置”来形容20多岁时不断调整的状态，非常形象。学习者可以学习这种用简单词汇创造生动表达的方法。

简单有效的“看YouTube学英语”练习法

利用这个视频练习口语，推荐使用“影子跟读法”：首先完整看一遍视频，理解内容；然后逐句播放，每句暂停后立即跟读，尽量模仿发音、语调和节奏；最后把自己的跟读录音和原视频对比，找出差异。每天花15分钟，坚持一周，就能明显感受到口语的进步。如果觉得自己练习有困难，可以找一个“shadowing site”（影子跟读网站）辅助，通过重复和对比，快速提升口语流畅度。记住，练习口语贵在坚持，哪怕每天只学一句，也能积累进步！

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been trying · I've been doing
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	haven't worn · it's been · haven't gone
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事	might be · may be · might think
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was trying · was waiting

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: figuring out my 20s: adjusting to adulthood - 通过视频学习英语口语

选择练习模式

下载应用

i let an aritzia stylist pick my outfits

a day in my life (mini vlog)

a perfect fall weekend in minnesota

VLOG // a day in my life

becoming the best version of me in 2026 // my new year reset

Following Hailey Bieber's Vogue Makeup Routine...

a productive vlog ★ moving, grocery shopping, etc.

GRWM for a college night out 💋

trying every coffee shop in New York... (part 2)

waking up at 5am every day for a week.

Living Alone Diaries // a day in my life in NYC vlog

COLLEGE MOVE IN VLOG 2020

resetting my life for spring (getting back on track)

SUNDAY RESET VLOG ★ grocery shopping, errands, etc.

i woke up at 5am for a week

a productive and busy day in my life

a LONG vlog because you asked

Alone but Not Lonely // episode 12

a busy day in my life (vlog)

alone but not lonely | taking myself on a solo date

Homebody in New York | An introvert's ideal way of recharging after a busy week is eating alone

I stopped upgrading myself 🤓#minimalism

I Graduated Film School with NO JOB but I'm Still HUSTLING... *living alone in LA*

How to get back into a routine after falling off | realistic week living alone

i deleted social media to fix my attention span.

If you're under 30, please watch this video…

I don’t care if you don’t like me, you don’t even like yourself

A Real Life Update… There’s a Lot to Talk About

Episode 1: Learn Real English Speaking! Phrases & Situations for Intermediate Learners

MOVING INTO MY DREAM APARTMENT | starting a new chapter & living alone in my 20s | apartment tour

To Anyone Feeling Lonely

为什么这个视频是练习口语的好材料？

拆解地道表达，学习自然口语

简单有效的“看YouTube学英语”练习法

视频中的语法

什么是跟读法？

I Graduated Film School with NO JOB but I'm Still HUSTLING... living alone in LA