跟读练习: Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3) - 通过YouTube学习英语口语
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When we use thoughtlessness, it has a very positive meaning.
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When we use thoughtlessness, it has a very positive meaning.
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You've risen above thought.
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The way it's used in normal culture is,
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you've fallen below thought, and you don't know what you're doing.
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This spaciousness, this inner spaciousness,
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can be there at any time in your daily life.
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You bring in until it becomes permanent in the background of your being so that no matter what you do,
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and even while you're thinking,
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there's still something you sense that's deeper than thinking.
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So you're no longer lost in thinking.
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In other words,
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you are not the slave of the mind anymore.
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You're not possessed by that entity anymore.
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And then it functions beautifully.
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Being here should help you to grow in,
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as I sometimes call it,
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presence power, so that this presence arises through you,
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in you, so in your daily life,
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you can suddenly enter a state of spacious awareness in between two actions, for example.
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walking from here to there,
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picking something up, looking out of the window.
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Five seconds of alert, spacious awareness as you're looking at the clouds.
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Instead of looking out of the window and having some kind of commentary about what you're looking at.
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Not another rainy day.
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You don't need that.
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And even what beautiful sunshine,
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you can go beyond that too and just spacious awareness.
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Five minutes, five seconds looking out of the window.
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getting dressed while you put on your shoes.
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Just be the alert presence instead of projecting yourself mentally to some future moment.
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And as I said before,
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whenever you're waiting for something,
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a wonderful opportunity for entering that, go into the body.
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That can very easily take you there or pay attention to sense perceptions and feel as you pay attention to sense perceptions.
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Feel the presence without which there would be no sense perceptions.
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You can do that now.
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So there's what you see and what you hear.
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These are the two predominant sense perceptions here.
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There's what you see and what you hear.
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That makes up what I call it,
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as you might know, the surface of the present moment.
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All the sense perceptions of the surface of the present moment changes all the time.
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and then there is the depths of the present moment that does not change,
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the now that is forever here, totally timeless.
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That is your presence, that space.
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So you are what arises,
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and more fundamentally you are the space in
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which it arises ultimately they're not separate
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but we don't know to go into then you are the space for whatever arises in that space of consciousness
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So content, I call it.
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There's content.
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The content of your consciousness is sense perceptions.
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Seeing, hearing, smelling, touching.
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The content of your consciousness is thoughts.
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The content of your consciousness is emotions.
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Those are basically your life consists of,
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put these into a pot,
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sense perceptions, thoughts and emotions stir.
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Add a little bit of cayenne pepper.
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That's the drama.
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And whatever else other spices that you want to add.
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But basically, that is your life.
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The life which changes, your life is different from your life and your life and your life.
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They're all different lives in different worlds.
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But basically, the basic ingredients of your life and whatever your life situation is are sense perceptions,
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thoughts, and emotions.
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Is there anything else on the surface?
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No. Now, all of that is content.
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All of that is form.
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Now, for most people, that's all they know about their lives.
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They only know their life and themselves as a mixture,
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and every mixture is somehow different of sense perceptions, thoughts, and emotions.
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and that's all there is as far as they know.
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What they don't realize is without the light of awareness in which sense perceptions,
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thoughts and emotions appear, they wouldn't even, they couldn't exist.
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That is the space for them and that is the consciousness itself.
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And that once you realize that dimension within yourself,
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the content of your life is of secondary importance.
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Before, it mattered so much what happened or didn't happen or fail to happen or success or failure that was.
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And you were so miserable when things went wrong and
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so elated when you fall in love of course it doesn't last
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when you only know content you get more and more frustrated with life
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and and then you realize there is a deeper dimension and that deeper dimension is who I am essentially.
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That is the true I,
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not the I that identifies with content forms that arise.
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So that is truly the secret of life for humans and others,
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I suppose, wherever they are,
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on this planet and elsewhere in the galaxy and other galaxies,
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because it cannot be that much different in other places in this galaxy or other galaxies.
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There will be form and space, both externally.
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You can look around, and you can always see stuff.
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In a room, you see the furniture.
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If you're outside, you see trees and so on.
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Or if you look up into space at night,
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you see stars, most of which are suns, distant suns.
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And what else do you see?
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Well, you don't see it,
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but there's vast spaciousness there.
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And even in this room,
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you might not pay attention to it,
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but this room could not exist if,
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in addition to the furniture in this room
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and the physical bodies in this room and all the other things in this room,
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and the ceiling floor and the walls of this room,
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if there were not space.
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This space is the essence of this room.
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You can't say the room.
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If you describe the room,
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usually people would write down,
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give children a school exercise,
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describe this room, ceiling, walls,
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floor, what's in this room,
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is that all there is?
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Yes.
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forgotten anything?
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No. Except the most important thing, forgot.
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It's the space.
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Thank you.
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关于这节课
在本节课中，您将通过观看Eckhart Tolle的演讲，练习如何在日常生活中运用“无思考”的状态。人们常常被思维所困扰，而学习如何超越这些思考将帮助您更好地专注于当下。通过练习这段文字，您将体验到内心的宽广，学习如何在简单的日常动作中找到对自我的意识提升。这将对您在雅思口语练习中的自信心与流利度产生积极影响。
关键词汇与短语
- 无思考 (thoughtlessness) - 一种超越思维的状态。
- 内心的宽广 (inner spaciousness) - 内心能够容纳各种体验的状态。
- 存在感 (presence) - 体验到的真实与当下的状态。
- 感官知觉 (sense perceptions) - 通过感官获得的体验和信息。
- 现在 (now) - 永恒不变的当下时刻。
- 预期 (expectation) - 对未来事件的心理投射。
- 觉察 (awareness) - 意识到自己的状态与周围事物。
- 行动之间 (between actions) - 在日常活动之间的间隙中。
练习建议
进行这段shadow speech练习时，建议您跟随Eckhart Tolle的语速和语调。注意他的语音节奏，尽量在思考与评论之间找到短暂的沉默与觉察。您可以选择在五秒钟内专注于周围的事物，如窗外的云彩，而不是进行内心的议论。这是一种看YouTube学英语的好方法，有助于提高您的口语表达能力以及对自我存在感的认识。
为了更有效地练习，可以尝试在日常生活中寻找短暂的等待时刻，比如穿鞋或等车。此时，请专注于自己的感觉，关注身体的存在感，放下对未来的担忧。从而，您将能在这段shadow speaks练习中，体会到内心的宁静与清晰，提升您的雅思口语表现。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。