Pratique du Shadowing: Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3) - Apprendre l'anglais à l'oral avec la vidéo
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118 phrases
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When we use thoughtlessness, it has a very positive meaning.
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You've risen above thought.
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The way it's used in normal culture is,
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you've fallen below thought, and you don't know what you're doing.
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This spaciousness, this inner spaciousness,
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can be there at any time in your daily life.
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You bring in until it becomes permanent in the background of your being so that no matter what you do,
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and even while you're thinking,
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there's still something you sense that's deeper than thinking.
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So you're no longer lost in thinking.
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In other words,
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you are not the slave of the mind anymore.
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You're not possessed by that entity anymore.
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And then it functions beautifully.
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Being here should help you to grow in,
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as I sometimes call it,
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presence power, so that this presence arises through you,
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in you, so in your daily life,
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you can suddenly enter a state of spacious awareness in between two actions, for example.
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walking from here to there,
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picking something up, looking out of the window.
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Five seconds of alert, spacious awareness as you're looking at the clouds.
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Instead of looking out of the window and having some kind of commentary about what you're looking at.
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Not another rainy day.
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You don't need that.
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And even what beautiful sunshine,
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you can go beyond that too and just spacious awareness.
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Five minutes, five seconds looking out of the window.
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getting dressed while you put on your shoes.
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Just be the alert presence instead of projecting yourself mentally to some future moment.
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And as I said before,
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whenever you're waiting for something,
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a wonderful opportunity for entering that, go into the body.
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That can very easily take you there or pay attention to sense perceptions and feel as you pay attention to sense perceptions.
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Feel the presence without which there would be no sense perceptions.
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You can do that now.
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So there's what you see and what you hear.
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These are the two predominant sense perceptions here.
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There's what you see and what you hear.
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That makes up what I call it,
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as you might know, the surface of the present moment.
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All the sense perceptions of the surface of the present moment changes all the time.
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and then there is the depths of the present moment that does not change,
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the now that is forever here, totally timeless.
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That is your presence, that space.
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So you are what arises,
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and more fundamentally you are the space in
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which it arises ultimately they're not separate
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but we don't know to go into then you are the space for whatever arises in that space of consciousness
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So content, I call it.
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There's content.
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The content of your consciousness is sense perceptions.
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Seeing, hearing, smelling, touching.
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The content of your consciousness is thoughts.
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The content of your consciousness is emotions.
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Those are basically your life consists of,
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put these into a pot,
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sense perceptions, thoughts and emotions stir.
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Add a little bit of cayenne pepper.
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That's the drama.
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And whatever else other spices that you want to add.
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But basically, that is your life.
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The life which changes, your life is different from your life and your life and your life.
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They're all different lives in different worlds.
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But basically, the basic ingredients of your life and whatever your life situation is are sense perceptions,
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thoughts, and emotions.
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Is there anything else on the surface?
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No. Now, all of that is content.
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All of that is form.
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Now, for most people, that's all they know about their lives.
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They only know their life and themselves as a mixture,
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and every mixture is somehow different of sense perceptions, thoughts, and emotions.
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and that's all there is as far as they know.
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What they don't realize is without the light of awareness in which sense perceptions,
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thoughts and emotions appear, they wouldn't even, they couldn't exist.
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That is the space for them and that is the consciousness itself.
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And that once you realize that dimension within yourself,
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the content of your life is of secondary importance.
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Before, it mattered so much what happened or didn't happen or fail to happen or success or failure that was.
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And you were so miserable when things went wrong and
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so elated when you fall in love of course it doesn't last
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when you only know content you get more and more frustrated with life
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and and then you realize there is a deeper dimension and that deeper dimension is who I am essentially.
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That is the true I,
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not the I that identifies with content forms that arise.
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So that is truly the secret of life for humans and others,
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I suppose, wherever they are,
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on this planet and elsewhere in the galaxy and other galaxies,
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because it cannot be that much different in other places in this galaxy or other galaxies.
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There will be form and space, both externally.
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You can look around, and you can always see stuff.
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In a room, you see the furniture.
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If you're outside, you see trees and so on.
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Or if you look up into space at night,
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you see stars, most of which are suns, distant suns.
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And what else do you see?
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Well, you don't see it,
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but there's vast spaciousness there.
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And even in this room,
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you might not pay attention to it,
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but this room could not exist if,
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in addition to the furniture in this room
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and the physical bodies in this room and all the other things in this room,
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and the ceiling floor and the walls of this room,
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if there were not space.
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This space is the essence of this room.
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You can't say the room.
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If you describe the room,
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usually people would write down,
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give children a school exercise,
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describe this room, ceiling, walls,
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floor, what's in this room,
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is that all there is?
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Yes.
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forgotten anything?
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No. Except the most important thing, forgot.
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It's the space.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C2 s’appuie sur la vidéo « Freedom Through Thoughtlessness ». Les mots qui reviennent le plus souvent : sense, perceptions, space, content, arise. Cette vidéo contient 118 phrases et 991 mots à répéter en shadowing. La partie parlée dure 11:14. Le locuteur parle lentement, environ 88 mots par minute, ce qui laisse le temps d’imiter chaque son. 88 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| arise verbe | /əˈɹaɪz/ | surgir, apparaitre |
| spacious adjectif | /ˈspeɪʃ.əs/ | spacieux, ample |
| spaciousness nom | /ˈspeɪ.ʃəs.nəs/ | spaciosité |
| dimension nom | /daɪˈmɛn.ʃən/ | dimension |
| elated adjectif | /ɪˈleɪtɪd/ | transporté(e) de joie, fou de joie |
| frustrate verbe | /ˈfɹʌsˌtɹeɪt/ | frustrer |
| predominant adjectif | /pɹɪˈdɒmɪnənt/ | prédominant |
| thoughtlessness nom | /ˈθɔtləsnɪs/ | déconsidération, inconsidération |
| rainy adjectif | /ˈɹeɪni/ | pluvieux |
| ingredient nom | /ɪnˈɡɹiːdi.ənt/ | ingrédient |
| fundamentally adverbe | fondamentalement, foncièrement | |
| beautifully adverbe | /ˈbju.tɪ.fə.li/ | joliment |
| spice nom | /spaɪs/ | épices |
| consist nom | /kənˈsɪst/ | rame |
| stir verbe | /stɝ/ | remuer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| look around verbe | regarder autour de soi | |
| make up verbe | /ˌmeɪk ˈʌp/ | constituer, composer |
| write down verbe | noter, écrire |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You're not possessed by that entity anymore.
- There's what you see and what you hear.
- If you're outside, you see trees and so on.
- You can't say the room.
Prononciation à surveiller
Le locuteur utilise 22 contractions et formes réduites, comme you're, don't, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: spacious /ˈspeɪʃ.əs/, spaciousness /ˈspeɪ.ʃəs.nəs/, dimension /daɪˈmɛn.ʃən/
- Mots longs — placez bien l’accent: predominant /pɹɪˈdɒmɪnənt/, ingredient /ɪnˈɡɹiːdi.ənt/, beautifully /ˈbju.tɪ.fə.li/, miserable /ˈmɪz(ə)ɹəbəl/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: arise /əˈɹaɪz/, frustrate /ˈfɹʌsˌtɹeɪt/, predominant /pɹɪˈdɒmɪnənt/, rainy /ˈɹeɪni/, ingredient /ɪnˈɡɹiːdi.ənt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme arise, spacious, spaciousness.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.