शैडोइंग अभ्यास: Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3) - YouTube के साथ अंग्रेजी बोलना सीखें
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When we use thoughtlessness, it has a very positive meaning.
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When we use thoughtlessness, it has a very positive meaning.
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You've risen above thought.
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The way it's used in normal culture is,
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you've fallen below thought, and you don't know what you're doing.
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This spaciousness, this inner spaciousness,
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can be there at any time in your daily life.
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You bring in until it becomes permanent in the background of your being so that no matter what you do,
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and even while you're thinking,
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there's still something you sense that's deeper than thinking.
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So you're no longer lost in thinking.
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In other words,
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you are not the slave of the mind anymore.
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You're not possessed by that entity anymore.
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And then it functions beautifully.
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Being here should help you to grow in,
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as I sometimes call it,
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presence power, so that this presence arises through you,
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in you, so in your daily life,
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you can suddenly enter a state of spacious awareness in between two actions, for example.
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walking from here to there,
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picking something up, looking out of the window.
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Five seconds of alert, spacious awareness as you're looking at the clouds.
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Instead of looking out of the window and having some kind of commentary about what you're looking at.
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Not another rainy day.
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You don't need that.
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And even what beautiful sunshine,
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you can go beyond that too and just spacious awareness.
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Five minutes, five seconds looking out of the window.
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getting dressed while you put on your shoes.
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Just be the alert presence instead of projecting yourself mentally to some future moment.
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And as I said before,
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whenever you're waiting for something,
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a wonderful opportunity for entering that, go into the body.
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That can very easily take you there or pay attention to sense perceptions and feel as you pay attention to sense perceptions.
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Feel the presence without which there would be no sense perceptions.
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You can do that now.
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So there's what you see and what you hear.
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These are the two predominant sense perceptions here.
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There's what you see and what you hear.
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That makes up what I call it,
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as you might know, the surface of the present moment.
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All the sense perceptions of the surface of the present moment changes all the time.
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and then there is the depths of the present moment that does not change,
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the now that is forever here, totally timeless.
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That is your presence, that space.
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So you are what arises,
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and more fundamentally you are the space in
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which it arises ultimately they're not separate
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but we don't know to go into then you are the space for whatever arises in that space of consciousness
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So content, I call it.
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There's content.
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The content of your consciousness is sense perceptions.
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Seeing, hearing, smelling, touching.
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The content of your consciousness is thoughts.
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The content of your consciousness is emotions.
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Those are basically your life consists of,
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put these into a pot,
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sense perceptions, thoughts and emotions stir.
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Add a little bit of cayenne pepper.
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That's the drama.
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And whatever else other spices that you want to add.
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But basically, that is your life.
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The life which changes, your life is different from your life and your life and your life.
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They're all different lives in different worlds.
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But basically, the basic ingredients of your life and whatever your life situation is are sense perceptions,
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thoughts, and emotions.
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Is there anything else on the surface?
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No. Now, all of that is content.
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All of that is form.
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Now, for most people, that's all they know about their lives.
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They only know their life and themselves as a mixture,
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and every mixture is somehow different of sense perceptions, thoughts, and emotions.
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and that's all there is as far as they know.
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What they don't realize is without the light of awareness in which sense perceptions,
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thoughts and emotions appear, they wouldn't even, they couldn't exist.
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That is the space for them and that is the consciousness itself.
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And that once you realize that dimension within yourself,
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the content of your life is of secondary importance.
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Before, it mattered so much what happened or didn't happen or fail to happen or success or failure that was.
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And you were so miserable when things went wrong and
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so elated when you fall in love of course it doesn't last
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when you only know content you get more and more frustrated with life
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and and then you realize there is a deeper dimension and that deeper dimension is who I am essentially.
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That is the true I,
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not the I that identifies with content forms that arise.
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So that is truly the secret of life for humans and others,
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I suppose, wherever they are,
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on this planet and elsewhere in the galaxy and other galaxies,
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because it cannot be that much different in other places in this galaxy or other galaxies.
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There will be form and space, both externally.
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You can look around, and you can always see stuff.
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In a room, you see the furniture.
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If you're outside, you see trees and so on.
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Or if you look up into space at night,
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you see stars, most of which are suns, distant suns.
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And what else do you see?
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Well, you don't see it,
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but there's vast spaciousness there.
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And even in this room,
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you might not pay attention to it,
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but this room could not exist if,
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in addition to the furniture in this room
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and the physical bodies in this room and all the other things in this room,
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and the ceiling floor and the walls of this room,
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if there were not space.
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This space is the essence of this room.
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You can't say the room.
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If you describe the room,
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usually people would write down,
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give children a school exercise,
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describe this room, ceiling, walls,
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floor, what's in this room,
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is that all there is?
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Yes.
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forgotten anything?
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No. Except the most important thing, forgot.
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It's the space.
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Thank you.
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एकार्ट टॉले ने अपनी खास शैली में विचारहीनता के बारे में बताया, जो हमारी सोच के परे एक गहरी समझ प्रदान करता है। उनकी बातों में यह स्पष्ट है कि किस प्रकार हम अपने विचारों के दायरे से ऊपर उठ सकते हैं और एक विस्तृत मानसिकता में प्रवेश कर सकते हैं। यह स्थिति न केवल दिमागी गुलामी से मुक्ति दिलाती है, बल्कि हमारे दैनिक जीवन में भी स्थायी रूप से एक नई जागरूकता लाती है। इस वीडियो की बातचीत हमें सिखाती है कि कैसे कुछ सरल क्षणों में हम अपने अंदर की गहराई को अनुभव कर सकते हैं।
दैनिक संचार के लिए शीर्ष 5 वाक्य
- “बस होने में रहो।”
- “यह एक व्यापक जागरूकता का क्षण है।”
- “आप जिसे देख रहे हैं उस पर टिप्पणी करने की जरूरत नहीं है।”
- “हर पल का आनंद लें।”
- “संवेदनाओं पर ध्यान केंद्रित करें।”
चरण-दर-चरण शैडोइंग गाइड
इस वीडियो की शैली को समझने के लिए और अपने अंग्रेजी बोलने की क्षमता में सुधार करने के लिए, आपके लिए निम्नलिखित कदम मददगार साबित हो सकते हैं:
- सुनिए और समझिए: पहले वीडियो को ध्यान से सुनें। इसके मूल विचारों को समझने की कोशिश करें। इस प्रक्रिया में ध्यान रखें कि आप केवल शब्दों को नहीं बल्कि उनके अर्थ को भी समझें।
- शैडोइंग करें: एक बार जब आप मुख्य बातें समझ जाएं, तो वाक्यांशों को दोहराना शुरू करें। एकार्ट टॉले की आवाज़ की नकल करने का प्रयास करें। यह अभ्यास आपको सही उच्चारण और शब्दावली में मदद करेगा, जिससे आप अंग्रेजी शैडोइंग में बेहतर बन सकेंगे।
- विस्तार से सोचें: जब आप अगले वीडियो से नए वाक्यांश प्राप्त करें, तो स्वयं से सवाल करें कि आप उस स्थिति में क्या महसूस कर रहे हैं। अपने विचारों को भी अलर्ट रहते हुए साझा करें।
- दैनिक जीवन में प्रयोग करें: वीडियो में बताए गए विचारों को अपने दैनिक जीवन में लागू करने का प्रयास करें। जैसे, जब आप खिड़की से बाहर देख रहे हों, तो केवल प्रस्तुति पर ध्यान केंद्रित करें।
- अन्य सीखने वालों के साथ प्रगति साझा करें: यूट्यूब से अंग्रेजी सीखें, सोशल मीडिया या अन्य शैडोइंग साइट्स पर अपनी प्रगति साझा करें। एक दूसरे के साथ संवाद करना आपके आत्मविश्वास को बढ़ाने में मदद करेगा।
इस प्रकार, वीडियो की सामग्री का सदुपयोग करते हुए, आप न केवल अपनी अंग्रेजी भाषा कौशल में सुधार करेंगे, बल्कि तनावमुक्त रहने की कला भी सीखेंगे।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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