シャドーイング練習: Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3) - YouTubeで英語スピーキングを学ぶ
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When we use thoughtlessness, it has a very positive meaning.
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When we use thoughtlessness, it has a very positive meaning.
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You've risen above thought.
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The way it's used in normal culture is,
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you've fallen below thought, and you don't know what you're doing.
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This spaciousness, this inner spaciousness,
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can be there at any time in your daily life.
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You bring in until it becomes permanent in the background of your being so that no matter what you do,
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and even while you're thinking,
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there's still something you sense that's deeper than thinking.
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So you're no longer lost in thinking.
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In other words,
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you are not the slave of the mind anymore.
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You're not possessed by that entity anymore.
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And then it functions beautifully.
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Being here should help you to grow in,
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as I sometimes call it,
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presence power, so that this presence arises through you,
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in you, so in your daily life,
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you can suddenly enter a state of spacious awareness in between two actions, for example.
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walking from here to there,
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picking something up, looking out of the window.
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Five seconds of alert, spacious awareness as you're looking at the clouds.
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Instead of looking out of the window and having some kind of commentary about what you're looking at.
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Not another rainy day.
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You don't need that.
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And even what beautiful sunshine,
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you can go beyond that too and just spacious awareness.
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Five minutes, five seconds looking out of the window.
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getting dressed while you put on your shoes.
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Just be the alert presence instead of projecting yourself mentally to some future moment.
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And as I said before,
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whenever you're waiting for something,
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a wonderful opportunity for entering that, go into the body.
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That can very easily take you there or pay attention to sense perceptions and feel as you pay attention to sense perceptions.
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Feel the presence without which there would be no sense perceptions.
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You can do that now.
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So there's what you see and what you hear.
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These are the two predominant sense perceptions here.
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There's what you see and what you hear.
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That makes up what I call it,
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as you might know, the surface of the present moment.
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All the sense perceptions of the surface of the present moment changes all the time.
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and then there is the depths of the present moment that does not change,
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the now that is forever here, totally timeless.
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That is your presence, that space.
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So you are what arises,
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and more fundamentally you are the space in
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which it arises ultimately they're not separate
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but we don't know to go into then you are the space for whatever arises in that space of consciousness
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So content, I call it.
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There's content.
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The content of your consciousness is sense perceptions.
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Seeing, hearing, smelling, touching.
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The content of your consciousness is thoughts.
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The content of your consciousness is emotions.
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Those are basically your life consists of,
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put these into a pot,
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sense perceptions, thoughts and emotions stir.
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Add a little bit of cayenne pepper.
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That's the drama.
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And whatever else other spices that you want to add.
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But basically, that is your life.
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The life which changes, your life is different from your life and your life and your life.
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They're all different lives in different worlds.
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But basically, the basic ingredients of your life and whatever your life situation is are sense perceptions,
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thoughts, and emotions.
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Is there anything else on the surface?
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No. Now, all of that is content.
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All of that is form.
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Now, for most people, that's all they know about their lives.
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They only know their life and themselves as a mixture,
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and every mixture is somehow different of sense perceptions, thoughts, and emotions.
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and that's all there is as far as they know.
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What they don't realize is without the light of awareness in which sense perceptions,
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thoughts and emotions appear, they wouldn't even, they couldn't exist.
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That is the space for them and that is the consciousness itself.
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And that once you realize that dimension within yourself,
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the content of your life is of secondary importance.
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Before, it mattered so much what happened or didn't happen or fail to happen or success or failure that was.
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And you were so miserable when things went wrong and
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so elated when you fall in love of course it doesn't last
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when you only know content you get more and more frustrated with life
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and and then you realize there is a deeper dimension and that deeper dimension is who I am essentially.
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That is the true I,
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not the I that identifies with content forms that arise.
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So that is truly the secret of life for humans and others,
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I suppose, wherever they are,
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on this planet and elsewhere in the galaxy and other galaxies,
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because it cannot be that much different in other places in this galaxy or other galaxies.
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There will be form and space, both externally.
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You can look around, and you can always see stuff.
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In a room, you see the furniture.
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If you're outside, you see trees and so on.
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Or if you look up into space at night,
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you see stars, most of which are suns, distant suns.
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And what else do you see?
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Well, you don't see it,
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but there's vast spaciousness there.
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And even in this room,
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you might not pay attention to it,
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but this room could not exist if,
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in addition to the furniture in this room
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and the physical bodies in this room and all the other things in this room,
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and the ceiling floor and the walls of this room,
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if there were not space.
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This space is the essence of this room.
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You can't say the room.
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If you describe the room,
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usually people would write down,
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give children a school exercise,
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describe this room, ceiling, walls,
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floor, what's in this room,
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is that all there is?
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Yes.
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forgotten anything?
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No. Except the most important thing, forgot.
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It's the space.
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Thank you.
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コンテキストと背景
この動画では、エッカルト・トールが「思考を超えた空間」について語っています。彼は、思考から解放され、内面的な空間を感じることの重要性を強調しています。この内面的な空間は、日常生活のどんな瞬間にも存在し、常に私たちの背後にあるものであると彼は述べています。この講話は、意識的な存在感を養い、習慣的な思考に囚われない生き方を促します。
日常コミュニケーションのためのトップ5フレーズ
- 「思考を超えて」 - 思考に囚われない状態を示します。
- 「内的な空間」 - 自分の内面にある感覚を感じ取ることを指します。
- 「存在感」 - 自分の周囲にあるものを感じる意識的な状態。
- 「感覚に注意を向ける」 - 見たり、聞いたりすることに意識を集中させる重要性。
- 「今という瞬間」 - 変わらない存在としての「今」に焦点を当てます。
シャドーイングのためのステップバイステップガイド
この動画の内容は少し難しいかもしれませんが、英語の発音を良くするために効果的なシャドーイングの練習方法があります。以下のステップを試してみてください：
- 視聴: 動画を最初に全体を通して見て、内容を理解します。
- セクション分け: 動画を数回に分けて見て、各セクションのテーマを把握します。
- シャドーイング: フレーズごとに声に出して繰り返し、音声を模倣します。「思考を超えて」といったフレーズを特に意識して発音してみましょう。
- 録音: 自分の声を録音し、正しい発音と比較します。これは、発音の明瞭さを確認する良い方法です。
- 意識を持つ: 日常生活の中で、エッカルト・トールが述べたように内的な空間を意識しながら行動してみます。たとえば、窓の外を見つめながら、「今という瞬間」に集中します。
この練習を通じて、英語のシャドーイングやshadow speechのスキルを向上させていくことができます。YouTubeで英語学習をする際にも、このアプローチは非常に効果的です。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。