Pratica di Shadowing: Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3) - Impara a parlare inglese con YouTube

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When we use thoughtlessness, it has a very positive meaning.
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When we use thoughtlessness, it has a very positive meaning.
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You've risen above thought.
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The way it's used in normal culture is,
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you've fallen below thought, and you don't know what you're doing.
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This spaciousness, this inner spaciousness,
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can be there at any time in your daily life.
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You bring in until it becomes permanent in the background of your being so that no matter what you do,
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and even while you're thinking,
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there's still something you sense that's deeper than thinking.
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So you're no longer lost in thinking.
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In other words,
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you are not the slave of the mind anymore.
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You're not possessed by that entity anymore.
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And then it functions beautifully.
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Being here should help you to grow in,
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as I sometimes call it,
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presence power, so that this presence arises through you,
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in you, so in your daily life,
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you can suddenly enter a state of spacious awareness in between two actions, for example.
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walking from here to there,
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picking something up, looking out of the window.
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Five seconds of alert, spacious awareness as you're looking at the clouds.
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Instead of looking out of the window and having some kind of commentary about what you're looking at.
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Not another rainy day.
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You don't need that.
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And even what beautiful sunshine,
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you can go beyond that too and just spacious awareness.
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Five minutes, five seconds looking out of the window.
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getting dressed while you put on your shoes.
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Just be the alert presence instead of projecting yourself mentally to some future moment.
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And as I said before,
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whenever you're waiting for something,
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a wonderful opportunity for entering that, go into the body.
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That can very easily take you there or pay attention to sense perceptions and feel as you pay attention to sense perceptions.
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Feel the presence without which there would be no sense perceptions.
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You can do that now.
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So there's what you see and what you hear.
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These are the two predominant sense perceptions here.
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There's what you see and what you hear.
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That makes up what I call it,
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as you might know, the surface of the present moment.
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All the sense perceptions of the surface of the present moment changes all the time.
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and then there is the depths of the present moment that does not change,
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the now that is forever here, totally timeless.
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That is your presence, that space.
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So you are what arises,
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and more fundamentally you are the space in
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which it arises ultimately they're not separate
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but we don't know to go into then you are the space for whatever arises in that space of consciousness
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So content, I call it.
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There's content.
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The content of your consciousness is sense perceptions.
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Seeing, hearing, smelling, touching.
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The content of your consciousness is thoughts.
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The content of your consciousness is emotions.
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Those are basically your life consists of,
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put these into a pot,
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sense perceptions, thoughts and emotions stir.
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Add a little bit of cayenne pepper.
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That's the drama.
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And whatever else other spices that you want to add.
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But basically, that is your life.
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The life which changes, your life is different from your life and your life and your life.
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They're all different lives in different worlds.
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But basically, the basic ingredients of your life and whatever your life situation is are sense perceptions,
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thoughts, and emotions.
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Is there anything else on the surface?
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No. Now, all of that is content.
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All of that is form.
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Now, for most people, that's all they know about their lives.
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They only know their life and themselves as a mixture,
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and every mixture is somehow different of sense perceptions, thoughts, and emotions.
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and that's all there is as far as they know.
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What they don't realize is without the light of awareness in which sense perceptions,
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thoughts and emotions appear, they wouldn't even, they couldn't exist.
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That is the space for them and that is the consciousness itself.
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And that once you realize that dimension within yourself,
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the content of your life is of secondary importance.
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Before, it mattered so much what happened or didn't happen or fail to happen or success or failure that was.
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And you were so miserable when things went wrong and
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so elated when you fall in love of course it doesn't last
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when you only know content you get more and more frustrated with life
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and and then you realize there is a deeper dimension and that deeper dimension is who I am essentially.
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That is the true I,
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not the I that identifies with content forms that arise.
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So that is truly the secret of life for humans and others,
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I suppose, wherever they are,
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on this planet and elsewhere in the galaxy and other galaxies,
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because it cannot be that much different in other places in this galaxy or other galaxies.
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There will be form and space, both externally.
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You can look around, and you can always see stuff.
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In a room, you see the furniture.
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If you're outside, you see trees and so on.
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Or if you look up into space at night,
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you see stars, most of which are suns, distant suns.
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And what else do you see?
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Well, you don't see it,
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but there's vast spaciousness there.
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And even in this room,
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you might not pay attention to it,
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but this room could not exist if,
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in addition to the furniture in this room
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and the physical bodies in this room and all the other things in this room,
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and the ceiling floor and the walls of this room,
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if there were not space.
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This space is the essence of this room.
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You can't say the room.
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If you describe the room,
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usually people would write down,
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give children a school exercise,
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describe this room, ceiling, walls,
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floor, what's in this room,
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is that all there is?
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Yes.
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forgotten anything?
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No. Except the most important thing, forgot.
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It's the space.
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Thank you.

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Informazioni su Questa Lezione

In questa lezione, ci concentreremo sul concetto di "assenza di pensiero" come descritto da Eckhart Tolle. Gli studenti avranno l'occasione di esplorare la differenza tra pensare e essere presenti nel momento attuale. Impareranno a usare tecniche di ascolto attivo e di presenza consapevole per migliorare la loro capacità di concentrazione e comprensione in inglese. Attraverso esercizi pratici, saranno incoraggiati a riconnettersi con il loro corpo e a sviluppare un'attenzione più profonda verso le proprie percezioni sensoriali, tutto mentre migliorano la loro pronuncia inglese.

Vocabolario e Frasi Chiave

  • assenza di pensiero - thoughtlessness
  • spaziosità - spaciousness
  • presenza - presence
  • consapevolezza - awareness
  • azione - action
  • percezioni sensoriali - sense perceptions
  • momento presente - present moment
  • pratica di presenza - presence practice

Consigli per la Pratica

Per sfruttare al meglio questa lezione e migliorare le tue capacità di shadow speech in inglese, prova a seguire queste tecniche di shadowing in inglese:

  • Ascolta attentamente l'audio del video. Concentrati sul tono e sul ritmo del parlatore. Questo ti aiuterà a imitare meglio le sonorità.
  • Inizia a fare shadowing segmenti brevi; ripeti frasi o espressioni subito dopo averle ascoltate. Puoi anche usare le pause del video per fermarti e ripetere.
  • Fai attenzione alle sensazioni fisiche mentre parli. Essere consapevole del tuo corpo ti porterà a una migliore pratica di conversazione in inglese e a una maggiore fluidità.
  • Utilizza momenti di attesa nella tua giornata (mentre aspetti un autobus o stai facendo la fila) per esercitarti. Anche solo cinque secondi di consapevolezza possono fare la differenza.
  • Sperimenta nel riconoscere i tuoi pensieri mentre parli. Cerca di mantenere la tua attenzione sul momento presente e non lasciare che il tuo pensiero prenda il sopravvento.

Imparare a osservare le proprie percezioni senza giudizio sarà fondamentale per migliorare la tua pronuncia inglese e sviluppare una comunicazione più autentica negli scambi quotidiani.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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