跟读练习: GASLIGHTING | Award-winning short film - 通过视频学习英语口语

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180 句

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Let's pray.

I love you.

Thank you.

Morning, honey.

Morning.

You woke me up.

Again.

How?

You were sleeping when I got up.

As usual, you wake up first and then you try to wake me up.

What?

You always do that.

But I wasn't trying to wake you up.

I just wanted to see if you were awake maybe.

And that you woke me up. Of course.

I hardly touched you.

Gosh, I was half asleep by myself.

I let you alone, didn't I?

Why are you so bitchy this morning?

Have you slept poorly?

No. I slept perfectly.

So you had to wake me up.

Can you please stop now?

Or do I ruin the whole day?

Here, your ex.

Thank you, honey.

You know, I'm sorry.

Maybe I did sleep badly.

I can't really remember.

Thank you for the ex.

It's okay, darling.

I'm sorry.

I shouldn't have touched you when you were asleep.

I know you don't like it.

It's okay.

It's not so important.

Let's eat now.

You can't expect me to always clean up after you.

We're not in the 50s.

I have a job.

Why can't we have a proper conversation about that?

Why do you switch now?

Fighting again?

Really?

Everything was just so fine.

You're always ruining the same thing.

You're always ruining everything.

I don't want to try to move.

I'm sorry I'm calling so late.

It's just...

I said.. he said...

Thank you.

You

who was it no one it doesn't matter so next week yeah yeah great

Thank you.

Good night, honey.

It's here for you.

Come on, come on.

I don't want him to wait.

It's just five minutes.

I waited for you to leave the apartment, remember?

Now you command me to run.

I just could copy I'm not going anywhere because like stupid five minutes.

Did Peter call you?

Do we have to hurry up?

No, but I don't want to be disrespectful towards him.

Go faster.

It's five minutes.

Just write him.

I will not write him.

Come on.

No. We will be late.

Do as I say.

Are you crazy?

I'm not your dog.

I don't want to make him wait.

Why?

It's so awful to let him wait five minutes.

What the fuck, Alex?

Just hurry up.

I don't want to make him wait.

If you say this one more time...

He seriously thinks I have to run after him?

I'm not having this.

Goodness.

Not now.

Hey, Vicky.

Look, there are ways in which you can talk to me and others in which you can't, okay?

It's non -negotiable.

If you bitch at me like that, I won't follow you anywhere.

It's your decision how you talk to me, but it's also my decision if I'm having that or not.

Do you understand that?

Yeah, you're right.

I know what you mean.

I shouldn't talk to you like that.

Look, I'm with Sonia now.

I'm gonna have to go to work soon, okay?

See you later, darling.

Okay.

100

Bye.

101

I really don't need to stress like this before work.

102

Such a drama.

103

Why did you have to make such a...

104

Thank you.

105

Last week you didn't close the door from me.

106

Come on, have a show in now.

107

I told you days ago.

108

Of course you know how to close the fucking door.

109

We're living here for two weeks by now.

110

I can't believe this.

111

Oh my god, I even sent you a fucking video of me closing the door for Christ's sake.

112

Leave me alone this shit now.

113

Maria or Caroline will let me show them.

114

Are you insane?

115

We're talking grown -up women here and that includes me.

116

Would you ask a man, let's say Peter, to do the same thing?

117

If you didn't close the door before, of course I would.

118

You fucking bastard, no you wouldn't.

119

Stop it now!

120

You always know everything better.

121

You've got a problem, Vicky.

122

And it's also the reason why I don't have so many friends.

123

Look at the dog here!

124

Go ahead, Shepin.

125

That's hysterical, Vicky.

126

Don't you think you're a little neurotic?

127

It wasn't for nothing!

128

I'm sorry.

129

You have a talent for bringing me out of the war.

130

Why do you do that?

131

I'm sorry.

132

Take it.

133

No, no, I didn't want to buy it.

134

No, it's okay.

135

You can take one for free.

136

Seriously?

137

You look like you could need it.

138

No. Why do you do that?

139

What?

140

You know, we talked about that many times already.

141

Your anger problem and all this.

142

And I really don't want to talk about it anymore, but something will have to change.

143

You know?

144

Exactly.

145

Also, talking about all things is not really healthy.

146

You know that.

147

We talked about that too.

148

You seem really exhausted.

149

Maybe you should rest for tonight.

150

Hey, hey, how are you?

151

I'm good.

152

You know what?

153

Today I went to the massage parlor, the new one down the street, and it was so painful.

154

Oh, I hate when they do that.

155

Yeah, right?

156

And the thing is, I didn't say anything.

157

Can you believe that?

158

I mean, I don't understand.

159

Why didn't I tell her to not hurt me?

160

It was really painful, you know?

161

You know, sometimes we're so busy with getting hurt, like processing the pain really, or simply needing a moment to feel the relief in between,

162

that we can't stand up for ourselves, I think.

163

You see, if the breaks between the painful experiences are too short, there's simply no energy left, I guess.

164

You know what I mean, we hardly have enough time to gasp, let alone defend ourselves.

165

Oh my god, you're so right.

166

I mean, I didn't even tell her when I was paying.

167

You know, like the only time when they asked you if everything was alright.

168

Well, you probably didn't feel like because you didn't say anything before.

169

And mentioning it now would seem rather stupid, wouldn't it?

170

Yeah.

171

Not one single day can pass by without you acting all weird.

172

What is your problem?

173

Why do you put it on me?

174

Do you think you're a good person?

175

Careful.

176

You're such a crazy woman.

177

Maybe I should part with you.

178

Alright.

179

Thank you.

180

Thank you.

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本课的词汇与口语要点

这段视频共有 180 个句子、1050 个单词可供跟读。讲话部分时长为 14:44。说话人语速较慢，每分钟约 71 个词，你有足够的时间模仿每一个音。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。全部 180 个句子中有 39 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中最难的 10 个单词，附发音和释义：

单词	发音	释义
ruin 名词	/ˈɹuː.ɪn/	遺址 /遗址, 廢墟 /废墟
painful 形容词	/ˈpeɪn.fl̩/	痛苦的, 疼痛的
darling 名词	/ˈdɑɹlɪŋ/	寶貝 /宝贝, 親愛的 /亲爱的
hurry 动词	/ˈhʌ.ɹi/	趕工 /赶工, 忙
hysterical 形容词	/hɪˈstɛɹɪkəl/	歇斯底里的
disrespectful 形容词	/dɪs.ɹɪˈspɛkt.fəl/	不恭, 不敬
exhaust 动词	/ɪɡˈzɔst/	抽完
gosh	/ɡɑːʃ/	唉, 啊呀
massage 名词	/məˈsɑ(d)ʒ/	按摩, 馬殺雞 /马杀鸡
awake 动词	/əˈweɪk/	醒, 醒來 /醒来

视频中出现的短语动词

单词	发音	释义
get up 动词		起床
go ahead 动词	/ˌɡoʊ əˈhɛd/	請便 /请便
grow up 动词		長大 /长大
stand up for 动词		擁護 /拥护, 挺身而出
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I let you alone, didn't I?
Why can't we have a proper conversation about that?
Don't you think you're a little neurotic?
Why didn't I tell her to not hurt me?
Do you think you're a good person?

需要注意的发音

说话人用了 60 次缩略和弱读形式，例如 I'm, don't, didn't。请按听到的简短形式来说。

“sh” 和 “zh” 音: negotiable /nɪˈɡoʊʃəbəl/, gosh /ɡɑːʃ/, massage /məˈsɑ(d)ʒ/
长单词——注意重音位置: hysterical /hɪˈstɛɹɪkəl/, negotiable /nɪˈɡoʊʃəbəl/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 ruin, painful, darling 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: GASLIGHTING | Award-winning short film - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

需要注意的发音

如何用这段视频练习

什么是跟读法？