跟读练习: Gen Z: a shift to wellness | Vietnam Today - 通过视频学习英语口语

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According to PWC Vietnam's 2025 Voice of the Consumer Survey,
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48% of consumers plan to increase spending on healthcare to improve their overall well-being.
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Whether it's fitness, creative or personal growth, these purchases are increasingly seen as worthwhile investments.
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But what is driving this shift in priorities?
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We have more in the following story.
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Though earning around $2 an hour, many young Vietnamese happily spend up to 15 times their hourly wage on a single Pilates class,
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proving that personal wellness easily wins over cost.
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Thu Cha, an instructor at a Pilates studio in Hanoi, says around 70 to 80% of the studio's customers are young people.
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Not only
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fitness, many young people are also paying for creative experiences.
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make handmade craft and artworks where the experience itself matters more than a final product.
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Our customers are mainly young people and international visitors.
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They care less about the workshop price and more about the experience itself.
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Very few customers actually ask about the cost.
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Spending on my health and the education tool is equally necessary weekly going to some workshop with my friend T.
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Ryo Stiles.
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Being healthy is the most important thing.
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Experts say these spending habits are shaped by both economic uncertainty and social media influence.
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Many Gen Z consumers grew up during the period of economic uncertainty, including the COVID-19 pandemic.
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They place a higher value on personal fulfillment, Identity and social connection.
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Then they are also very much influenced by social media, where experience are more often shared among their connection and receive social rewarding.
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According to UOB's consumer sentiment study in Vietnam, 77% of Gen Z prefer enjoying the present.
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They lead the market in spending on lifestyle experiences from travel to mental wellness
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and live events making them the primary drivers of today's experienced economy.

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本课的词汇与口语要点

这段视频共有 24 个句子、295 个单词可供跟读。 讲话部分时长为 2:41。 说话人语速平稳,每分钟约 110 个词,很适合跟读。 只有 80% 的单词属于英语最常用的 3,000 词,词汇难度较高。

视频中的重点词汇

视频中 15 个不太常见的单词,附发音和释义:

  • fitness /ˈfɪt.nəs/ (名词) — 健康, 健身. The condition of being fit, suitable or appropriate.
  • workshop /ˈwɝk.ʃɑp/ (名词) — 車間 /车间, 作坊. A room, especially one which is not particularly large, used for manufacturing or other light industrial work.
  • uncertainty /ʌnˈsɜːtənti/ (名词) — 不确定性. Doubt; the condition of being uncertain or without conviction.
  • earn /ɝn/ (动词) — 掙 /挣, 賺 /赚. To gain (success, reward, recognition) through applied effort or work.
  • wage /weɪd͡ʒ/ (名词) — 工資 /工资, 薪金. An amount of money paid to a worker for a specified quantity of work, usually calculated on an hourly basis and expressed in an amount of money per hour.
  • priority /pɹaɪˈɒɹɪti/ (名词) — 優先權 /优先权, 更重要的事. An item's relative importance.
  • equally /ˈiːkwəli/ (副词) — 一樣地 /一样地, 同樣地 /同样地. In an equal manner; in equal shares or proportion; with equal and impartial justice; evenly
  • reward /ɹɪˈwɔɹd/ (名词) — 報酬 /报酬, 獎勵 /奖励. Something of value given in return for an act.
  • lifestyle /ˈlaɪfˌstaɪl/ (名词) — 生活方式, 生態 /生态. A style of living that reflects the attitudes and values of a person or group.
  • habit /ˈhæb.ɪt/ (名词) — 習慣 /习惯. An action performed on a regular basis.
  • happily /ˈhæp.ə.li/ (副词) — 快樂地 /快乐地. In a happy or cheerful manner; with happiness.
  • instructor /ɪnˈstɹʌktɚ/ (名词) — 教練 /教练. One who instructs; a teacher.
  • visitor /ˈvɪzɪtɚ/ (名词) — 訪客 /访客, 客人. Someone who visits someone else; someone staying as a guest.
  • worthwhile /ˌwɜː(ɹ)θˈwaɪl/ (形容词) — 值得, 划算. Good and important enough to spend time, effort, or money on.
  • handmade /ˈhændˌmeɪd/ (形容词) — 手工. Made by hand; manufactured manually.

视频中出现的短语动词

  • grow up (动词) — 長大 /长大. To mature and become an adult.

需要注意的发音

  • 长单词——注意重音位置: uncertainty /ʌnˈsɜːtənti/, priority /pɹaɪˈɒɹɪti/

如何用这段视频练习

  1. 先完整听一遍视频,不要开口,记下不认识的单词。
  2. 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比,特别注意 fitness, workshop, uncertainty 这类单词。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →