跟读练习: How to Clean an Office Professionally | Real Training Example - 通过视频学习英语口语

hi guys okay

so today i'm going to show you guys how you're supposed to clean offices properly especially this one

that it's uh one of our offices dental office

so i'm going to give you guys show you exactly how you're supposed to do it

and you need to do it exactly as I do it.

The purpose of working to do cleaning, especially for our company, and one of the major mistakes

that most companies do is

that they focus too much on just getting the job done as fast as possible and just getting it done.

So they think, oh, as long as the trash is done, I'm going to do a quick pass on the floors

and a quick dusting and i'm done to the next job

and that's not the mentality you need to have

because the what needs to be in your mind every single

time you do a job is there needs to be no

complaints zero nothing we're gonna start having a very low tolerance and complaints

because we've just been having way too much it's it's taking

a lot of our a lot of our time we have lost customers

because of this and it's just not fair that

because the cleaners are just they think

that they just get a slap on the hand

and i think it's easy to just kind of like oh

oh i did this oh they're exaggerating you know they're being over picky

and no i don't care but ultimately the customer is right

so if you guys are getting complaints it's

because you must be doing something wrong when i clean a house

or when i clean an office i don't need complaints

when marney cleans an office he doesn't need complaints

so it needs to be like

that every time you need need to clean with a mindset

of thinking how am I going to do this as quick as possible

but as best as possible so there's no complaint

so there's no way this person is this office

or the people in this office are going to complain

so the first thing you do you I like to have always a a damp towel

and a dry towel the reason why the dry towel helps

because sometimes the damp towel is a little bit of like a streak

or wet mark the dry towel will help you dry it also the dry towel It's great magnetizing loose dust.

So both of them, they can assist each other really, really good.

For example, if you get close right here on this machine, if this was to be like quickly passed normally on a regular basis, you will never see dust.

But whoever's been cleaning this office has not been doing a good job.

And the person that I had in charge was just no longer with us.

He just does things in a hurry and a quickness

and he's just really worried about more focus on making sure

that he does the bare minimum

and never really focus on on making sure the job is done right that's the kind of person he is

and when he's no longer with so i always like to make sure

that there's no visible dust if there's any spots clean

that up that doesn't cost you i'm thinking more than a couple seconds you

when there's a clutter counters i do have i do have a rule with people to tell them

that they wouldn't really move stuff but if you can move just

and even at least a little bit as much as you can to make sure

that you capture most of the dust that's that's great because

if you don't get the dust that hides behind things little by little

that dust ends up building up and then it ends up being more

and more dust over time so you want to make sure

that you capture most of this dust not only so

that you do not complain but also so it doesn't build up on you

or the next person that has to you know pick up the slack

so i always like to make sure

that you know you start with one corner

and then make you all your way around

so in this case is this this little space

that i have right here so i'm going to

so this is a very cluttered office most of us are not the clutter but you still

want to make sure that you do the best job possible

so you don't really move a lot of things

but here's a monitor so i do like to clean the clean behind monitors

and they mentioned that want their windowsills done too

so i guess we have to clean a little bit you

just gotta squeeze in the towel where you can the cool thing about having a damn towel is

that you just kind of like you can just kind of like tap certain areas

and you can't really you know um have a lot of freedom to move the towel

and it will still uh it will still like grab grab

that that dust better than not touching it at all

so at least it does something you want to make sure that you just kind of like

get as much dust as possible and then

when you do a good cleaning

when you do a good cleaning um usually you're only going to have to go around it

because the dust the dust first falls in the front

and then little by little starts making its way inside things

so it doesn't go all the way in the back you

want to make sure you keep it up really good and it's going to never build up

like right here there's a lot of dust build up over

here i asked the last person to do a thorough dusting

and that person didn't they don't understand what thorough dusting is apparently to me it's common sense

but a lot of people to me is not

so back go right here the front monitors with a dry towel I always try to clean the keyboard,

tap them a little bit, put everything to the back like this leave all counters as you know

how you say it um as visible as possible just try to leave the counters free as much as possible

so it doesn't look cluttered always down the full thing like

this just a quick tap that's it it doesn't have to be too much

but also uh you don't have to skip it just to

be able to save time just do a good job you do a good job

and your focus you focus on not getting complaints you're gonna be able to have not only have your job

but we'll be able to pay you more over time

and you have a good job and this you're gonna be happy

and we're gonna be happy but when you don't do things right nobody's happy

I feel like I tried

but Jesus Christ

so I better I feel like it's better to tell people

100

to tell people in advance ahead of time then once they commit the crime

101

because then they feel like you're personally attacking them

102

and they're like no that office i did everything they're being over dramatic and data

103

everything as i'm grabbing things i'm like like i'm just pretty much grabbing the dust

104

that it has over and i'm basically cleaning it as i'm moving the back quick tap right here

105

that makes all the difference right here

106

and i try to like they have a lot of bunch of stuff

107

so i just put it all together from one side so it's out of my way

108

okay so i always make sure that you check your towel when you use one side too much

109

this if it looks dusty make sure to fold it correctly and then flip it to the other side

110

the same with your just keep an eye on the on both towels and yeah that's pretty much it

111

with everything i'm going to do one final pass to the front

112

put this paper over here

113

and then i'm going to do a quick pass on the chairs especially

114

if it's a premium you don't have to do this every

115

time maybe just like once a week just kind of check

116

check the back of the chairs usually on the premium we

117

do the back of the chairs for this office there is no premium day uh

118

because they don't want to pay for it

119

but um we try to at least kind of keep it up at least once

120

if anything once a month and then uh

121

so you have your trash usually we're going to talk about the trash later

122

but usually most people start picking up the trash at the beginning get

123

that out of the way and they start dusting some people start the dusting first

124

so this here's another office this one it has a lot of stuff

125

but again what i will do is just kind of go

126

around things push things a little bit i always try to wipe this off too

127

so it looks clean the mouse doesn't have any fingerprints

128

but those things tell me people can tell the different

129

and uh offices commercial commercial offices are the best kind of customers you can have

130

because although the pay is not very high

131

but it's simple it's consistent it's consistent you'll always have these hours to count on

132

so you don't want to treat these customers bad.

133

You want to make sure that they're always happy.

134

They're more than happy.

135

They will recommend us.

136

They will, you know, refer us to other colleagues.

137

So the more you can do, the better.

138

I don't need to be watching you guys for you guys to feel like it matters.

139

Like it matters because the customer will be able to tell how well you clean or how bad you clean.

140

I can tell when you know how different the office looks

141

when I clean them versus when the other cleaners clean them

142

and it just looks like they have no care no interest for the job

143

so how does that make me feel you know that

144

that reflects on like the appreciation that I get

145

so it's very important to every time I have a job

146

I always give it my very best I didn't care

147

if they notice if they didn't notice because I did a good job because it was the right thing to do

148

I used to work at Marshalls

149

and I used to be in charge of setting up the men's department and the toys department.

150

And I always organized it really, really good.

151

Never got any rewards, anything, any recognition over it.

152

Because they were more focused on trying to get, you know, volume and trying to make me finish as fast as possible.

153

Or they were more focused on the time.

154

But to me, I did a good job that's what matters

155

because whatever you do how you're doing this you do everything

156

that's what you're gonna that's what you're gonna take to your

157

next job what you learn as a as a your your work ethics basically okay

158

so now this is one of the uh doctors uh doctor the i guess the

159

examination room so i have some keyboards i always like to wipe those keyboards the counter

160

you know you pick one thing wipe it down the chair the counter

161

if you consistently remember to clean these things you're not going

162

to have to clean every single one of these items every time

163

but if you're keeping a knife for it you'll know

164

when it's you know time to touch it up

165

so especially the top of this for dental offices you want to do this every time on a standard

166

or premium cleaning not on a basic basic it's very as usual they're very basic dusting to no dusting

167

we have another dental office where like we only do the we only do dusting of their front room

168

and we don't really do dusting of most areas uh the window sills you also have to clean it because

169

yes dust falls over here and it will add up

170

so a quick wipe down it's not gonna it's not gonna kill you

171

so you do want to make sure that the time

172

that you're here you make it worth it you make the customer happy

173

if you the customer is not happy though they'll replace us they'll either replace us

174

or when we need to raise the price they'll say no

175

because we're like giving them you know mediocre mediocre service at best

176

and why would they want to pay more

177

and i cannot give you guys pay you guys more

178

if you guys are not doing a good job and

179

if the customer doesn't want to pay more okay i did all this

180

so see how i did all the way around really quick that's it we're done how long did

181

that take like two or three minutes yeah

182

so it's nothing it's really quick and that's pretty much

183

so on so forth and yeah just gotta go take right now until three minutes

184

because the place is actually dustier than it's usual

185

because i haven't been cleaning the right

186

but on a regular basis i'll probably take you a minute

187

or two minutes so now the next part is uh the trash one thing

188

that will you know even if you do a good job with everything else

189

that will raise red flags to to the clients to the people in the office

190

that the the job is being sloppy or whatever is

191

that you forget a trash bag a trash can do not

192

forget trash cans double check your work always make sure

193

that you check in every room stop being

194

so focused on getting off on your problems at home

195

or anything else

196

and just focus on like i don't want this person to

197

come to complain your focus needs to be you know you can listen to your music relax

198

and be like i'm gonna do a good job

199

because i'm not gonna get complaints today that's what it needs

200

to be your focus every time i did i did work

201

for any customer on these these have to also pay attention

202

if there's any like empty boxes

203

when you take those as well every time i did a

204

job my only my only focus how do i make sure

205

now once you get the job done in time this is this customer does not complain

206

so that is the task

207

and as you after a few days you're gonna get it it's gonna be very easy

208

but if you start slacking up

209

and start thinking about how can i cut corners it's not

210

going to end up well i always try to wipe down the top of uh trash trash bags too uh

211

if there's any things i like to wipe down the inside

212

of the sinks too this thing looks it looks kind of gross nobody has touched

213

that i usually kind of uh

214

if it starts to look like this you kind of grab a little sponge

215

and scrub it a little bit because it's looking kind of grimy

216

just left us here so just kind of a quick wipe down so

217

so it looks clean it looks like we know what we're

218

doing like we're excellence cleaning pros we're not you know amateur cleaning maria spinning

219

or none of that you're supposed to represent

220

that it's supposed to be a skilled job not not a job

221

that you know the homeless and the corners you get but you do want to make sure that you represent

222

this top of this like nobody's been cleaning this like what the hell

223

like yeah if i sell what attitude on this video it's

224

because i really had it like i am

225

so freaking done being extra nice to two people

226

and then they kind of like still turn it on uh

227

clean the office an office like this like that's clutter most

228

of it i know this is kind of the worst example of an office no no office

229

or this um are this messy not as messy

230

but um this is a good example

231

because even on a very messy office you can still get

232

things done you know just think outside the box i'm going to do this right

233

so now i'm going to use the cleaner towel to clean

234

the inside of this disinfect a little bit we good

235

and then is there any paper towels i'm gonna grab some paper towels from the other sink

236

and then just two sandwiches here most offices that i would um

237

that i would grab use from the for the first time the plans

238

that will be new clients i always wanted

239

that the previous cleaners would never clean the microwave guys like the top of the microwave would always be gross

240

and that just shows

241

that these people just don't know the first thing about you know proper cleaning

242

and sanitation it's it's really embarrassing to be honest to hire cleaners

243

that that clean like this is like dude you do any training whatsoever

244

so when I take my time to train people and they're

245

so clean like this it's imagine like it drives me crazy okay

246

door doesn't even close

247

so you want to make sure you clean that nicely try to get behind it possible and that's it

248

And then everything else right here, for example, I would just go around.

249

Especially if I'm short in time.

250

If I'm short in time, then you do want to pay the most attention to the waiting room.

251

It's kind of like the front of the store.

252

It's what people will notice most.

253

The first thing they notice is the waiting room.

254

So you want to make sure this looks nice and clean.

255

make sure to erase any any spills

256

or any fingerprints very very good that's why it's really important

257

that you're one of your towels it's it's damp like it's

258

actually like it feels wet it doesn't just feel like slightly

259

wet no it feels wet wet like you can it leaves like wet marks as you go in

260

and then you dry it out with the dry mouth.

261

Dry one. And then that's it.

262

And also one thing you want to pay attention to is doors.

263

This part right here, like where the fingerprints go, just make sure there's no fingerprints.

264

Is it really good?

265

This part, just pay attention to those little things.

266

So there's never complaints you don't have to see it every time

267

but if you're always focused on your job

268

and your what you're doing you're gonna remember be like hey

269

i haven't done this door in a couple weeks i'm gonna touch it up boom

270

and people are gonna be happy right they're gonna notice they're

271

gonna notice the difference of like like man this thing always seems really really good

272

oh and now when there's a glass glass like doors

273

or something like

274

that you do want to spot clean it just make sure there's to erase any fingerprints once in a

275

while you might have to do the whole thing but

276

if every time you just touch it up should be more than enough

277

the kids get in here and just make sure there's no fingerprints good

278

and then you have the reception area the reception area of course no musicians don't have these gloves things that

279

I'm not really good for anything.

280

So, yeah, I just want to make sure there's no fingerprints.

281

It's really quick.

282

The quick pass is fast.

283

If I'm doing it in a very short amount of time while I'm talking, you can do it in even less time if you're not talking.

284

Definitely talking.

285

Talking on the phone, which is not allowed, slows you down.

286

Unless you've been doing this, as long as I've been doing it, where it's just like second nature to you.

287

It's kind of like driving, being on the phone eventually.

288

But have you ever been driving and you don't know where you're going and you're on the phone, you're like, fuck, I miss my ex, I don't know where I'm going.

289

Yeah, it's because you don't know your route.

290

So you have to know where you're going to be able to multitask.

291

so now we're gonna do the vacuum and this vacuum it's special for floors

292

that was a lot faster than your regular vacuum I don't know everything is heavy to me it's not

293

that heavy at all especially you have it for like 20 minutes you're not gonna feel it um

294

if you have a less time if you do things right

295

so you turn on right here

296

and usually has a really long cable as you can see right here

297

that is only about like 10 or 15 pounds at the most

298

so on back you don't feel it doesn't feel as bad

299

so uh it has some long cable as you can see

300

so what some people's people say will do is they either

301

they have it kind of like it's usually it's usually tangled up like this

302

or wrapped up like this this is how you wrap it

303

up you want to make sure it doesn't get too tangled you want to make sure

304

that it's nice circles this is it back

305

so once you lose it up you kind of want to leave it like a little bit loose

306

and you can either vacuum forward like this let's say

307

that let's say

308

that this is my this is my starting point right you can either start your starting point

309

or end or or or the other way around we're like you either

310

if i was to connect it over over there i'm going to start over there

311

and move my way over here actually yeah you always want

312

you do always want to start your starting point this moment you do want to connect it right here

313

and then from here you move all the way back there

314

or if you connect it there you move all the way back here

315

so wherever the thing is connected that's where you're starting

316

the most important thing is the edges you want to be

317

good listen to the edges you go really far you can

318

go really fast through the through the center through the hallways

319

but the edge is the most important part

320

because the center can always be like mop or dry mop

321

but what where most of the dust it comes high is at the edges so

322

Okay, another thing you wanna always keep in mind as well is

323

that that's what you want to start wherever you connect the

324

cable you want to don't look back you want to go forward away from the cable because

325

if you were to go in the direction of the cable

326

you'll be having a lot of built-up cables together like this

327

it'll be on your way just make sure to be very careful

328

so the cable doesn't start getting tangled you're not going towards the cable

329

and when you're going forward just trying to make sure

330

that you don't have to come back or turn back around

331

so you don't encounter a situation where the cable gets on

332

your way like it happened to me in this situation one

333

thing you do want to pay really close attention to is the edges

334

and the bottom of things like in this example the base of this chair

335

under tables under desks all the corners cables all those things were all that's where all the dust

336

and most of the dust bunnies built up

337

so most of the cleaners like to focus just go around things

338

and just focus on the center of hallways and whatnot

339

but the actual real focus should be on the edges on

340

the corners under under things where the cables are that's where the dust actually built up

341

so it doesn't have to be perfect every single time but

342

if you pay attention to these little edges you know every here

343

and there you're gonna notice a difference and see how the dust

344

and the dust bunnies will not never build up for you

345

and you will have a clean nice easy to to do a floor and also the mopping will be easier to do.

346

One final tip on the floors that you should always keep in mind.

347

The more you focus on getting all the crumbs, dust, and hair off the floor, especially in the corners, the better your mopping will be.

348

The corners are the biggest giveaway.

349

That's where people notice dust bunnies, crumbs, and anything you missed while vacuuming.

350

If you take the time to get every corner and edge clean, your mopping will go smoothly,

351

The floors will look great and customers will see that you're a true professional who knows what they're doing.

352

But if you vacuum carelessly, you'll just make more work for yourself.

353

You'll end up with hairs and crumbs stuck to your mop and the results won't be as good.

354

Do it right the first time and cleaning becomes second nature.

355

Easier and faster every time.

356

But if you try to cut corners, this is not the company for you.

357

Now we'll go over the mopping procedure.

358

Tell them, Jack.

359

Tell them.

360

One of the things we take a lot of pride in is our mopping system.

361

We took the time to research and invest in the best flat mop on the market.

362

One that grips microfiber towels perfectly.

363

We also use a special type of thick, highly absorbent towel that works great on floors, soaking up water and grime efficiently.

364

This system makes mopping extremely easy and straightforward.

365

You don't have to carry a heavy bucket of water around, worry about spills, or risk damaging the floors.

366

Instead, you simply grab the number of towels you'll need for that office, get them wet, add a little soap, and wring out the excess water.

367

Just enough to leave them damp so they slide easily across the floors without leaving them overly wet.

368

This dampness is perfect for lifting and absorbing grime stuck to the floor.

369

Once you feel the towel getting dry, just flip it or switch to a fresh one.

370

We also recommend using a spray bottle to lightly mist the floor or towel if it starts drying out, especially if you want to use both sides of each towel.

371

What's great about this method is that you can always see how dirty the towels are getting.

372

When they look too dark, you know it's time to flip or change them, so you're actually removing dirt, not just moving it around like with a traditional bucket mop.

373

With bucket mops, you never really know if the floors are getting clean, Plus, they tend to splash dirty water onto baseboards and furniture,

374

leaving dark marks that make offices look grimy over time.

375

Our mopping method is clean, simple, and efficient.

376

There's no need to wring out dirty water or handle heavy soaked mops.

377

You just switch out the towels as needed, store the used ones in a bag for washing and disinfecting later, and you're good to go.

378

Our system is also much easier on your back.

379

You'll never have to worry about back pain from mopping the way we teach you.

380

Our flat mops are lightweight, and our technique not only lifts grime effectively, but also protects your body from strain.

381

A few final tips.

382

Never forget the edges.

383

One thing we What we love about this mop is its slim design.

384

It fits easily into tight spaces.

385

Make sure to reach under desks and into corners.

386

Just one pass is usually enough to remove any dust or build up.

387

For the rest of the floors and hallways, simply mop in the direction we demonstrate in this video

388

and you'll see how quick and easy it is to get these floors spotless.

389

I do tend to mop side to side because it's just kind of easier because I'm on my way out.

390

Other than that, usually I just mop forward like this.

391

The towel starts being dry.

392

We spray a little more.

393

It's important to have a belt with you.

394

I didn't bring it today.

395

We have come too much to prepare.

396

But it's important to have a belt.

397

And usually on the other van, which I was usually not working.

398

So you do want to make sure that you mop in the direction of the floor.

399

So you have more grip of the grind.

400

the more wetter the towel is the more grind you're going to be able to loosen up

401

and really like grip it

402

so what this towel is doing the great thing about these flat towels look we literally just flipped it

403

and it was this dirty i mean that floor was like that

404

that dirty this office should be getting clean every day it's

405

not gonna pay every day therefore we need to pay extra attention to the floors

406

so what this what the cool thing about this this type of mop

407

which is a flat and very sturdy model

408

and we're doing a microfiber use my car towels is that when you do this pressure

409

into like the floor like this you are grabbing the grind

410

that is you know from our shoes all the grime

411

and dirt and soil that is stuck to the floor

412

and you're losing it up with the water

413

and removing it at the same time

414

and that's what makes the floors you know cleaner than the regular bucket mouth

415

that just kind of moves the grime around

416

and just kind of stop leaving like 50 percent of it there um

417

so and they have to do like over passes over and over

418

and over again most people end up still using a microfiber

419

towel after not being lost everything at least the time

420

but that's basically what you want to do always check your towels especially

421

if you feel like it gets dry

422

if anything starts getting like let's say you mop one room

423

and then after a room or two you're especially the mop didn't feel like, ugh, like harder to move, that means your towel is dry.

424

And if your towel got dry right away, most likely your towel is dirty.

425

So you want to flip it, get it wet and flip it or get a new towel.

426

It's very important.

427

One important thing to always remember is how you wrap up the vacuum's power cable, especially these long, heavy-duty ones.

428

If you don't wrap it correctly, it can start twisting over time until it's almost impossible to untangle.

429

This can damage the cable, cause it to tear, or even create a fire risk and damage the vacuum's motor.

430

So always take a moment to untangle the cord and stretch it out a bit before wrapping it up.

431

Make sure there are no tight twists and fold it in the same direction we're showing in this video.

432

This keeps the cable in good shape and the vacuum working safely and properly every time.

433

The cable starts getting more tangled, more tangled.

434

and then it's just getting messed up and these cables are expensive

435

and you have to replace them okay

436

so definitely this office for example it should take you two hours

437

so you do want to be mindful of the time as

438

much as you want to be mindful of doing a good job

439

so that's when you got to focus on what are the important areas

440

that are like as long as i get this area done

441

right the other areas i can you know go very lightly today we went a lot further

442

because there was a of build up dust

443

because the other person has been doing things with the proper standard procedure

444

so it's very important to put timers

445

so for example the trash in an office like this should

446

take you more than 10-15 minutes you want to put a timer for either 10

447

or 15 minutes so you know that it's like once

448

that time is over you're either taking too long

449

if you're not done or you need to wrap it up you need to hurry up

450

and go on to the next thing the floor is probably what should take you the longest time

451

so vacuuming back is probably gonna take you 20 to 30 minutes max

452

and then mopping is going to take you like another you can take you like 20 minutes on average

453

if you do it right you're not rushing

454

but also you know you're being like you're not you know

455

going like for example under desk one pass is good enough

456

most people are not like stepping on it as the most uh areas

457

that can probably take you a little longer on the hallways the hallways

458

so you want to make sure you take the time for

459

that don't waste too much time with the dry towel

460

because the sooner you change your towel the faster your mop will be able to move

461

and the cleaner the floor will be

462

so definitely make sure to keep an eye on the towel have maybe a couple towels wet ready to go

463

so you're just kind of like already saving time by just boom boom boom flip it the way

464

that i show you how to change the towel where you hold them up straight like this

465

if you hold them up straight like this this will be

466

the fastest way to switch the towel um some of the

467

guys like to do it on the floor i think they're stupid

468

because first of all they're not really they they they're messing up their back

469

and they're not really making sure the towel is straight the towel is straight

470

when you do it standing up i can tie the towel i make sure the towel is straight

471

so i first i'll fold it

472

fold it about 75 percent like this so

473

that i can grip the back

474

so this is going to be the front part this is

475

going to be the back part going on the mop

476

so i pull them up straight like this i put it

477

like this i just put enough space for the teeth to grip on this

478

and i these corners i'm holding them with my two fingers i'll put it a finger here

479

and the other fingers like this

480

so they can snap and grab really good

481

so now right here i'm going to do the pull

482

so i flip it over i grab it like this i

483

pull it for first of all like you should put like down like this

484

and then i flip it like this and then i open this

485

or something's already open i open it

486

and i just make sure it is very firm

487

and i snap it and you have a firm towel

488

when you do it right

489

when you do it like this your towel is never going to come off

490

and it's going to have a good grip

491

and it's going to be like the best way you can do the the the floors

492

if you do things right everything is going to come out right

493

if you do things sloppy ordinary however you're going to be kind of encountering a lot of little issues

494

so do it the way we do it

495

and you're going to have like a streamlined cleaning

496

which is the most important thing and then

497

when it comes to dusting just make sure you get you

498

know obviously the most obvious areas move a few things

499

but focus on the main counters

500

which is the the law usually the lobbies the main the main front desk the manager's desk

501

and then everything else usually is secondary in this case like

502

the like the dentist's office obviously the sink areas are important

503

and then like the visitors area just a quick like boom

504

boom boom boom boom boom boom boom at the top of all the the revisited

505

because usually it's not a lot of dives

506

that builds up it's going to be noticeable if the towel just kind of like

507

immediately touches it that will be enough to keep up the build up

508

which is the important thing everything else is more like

509

that like it has to look like a smooth like there's

510

more traffic in other areas those areas you don't have to waste a lot of time on

511

that just focus on like what's the most important areas where customers are going to most likely look

512

and that's what you need well that's what your focus needs to be

513

and then put a timer for like eight so

514

if there's like let's say five rooms each room should take you like two minutes

515

if you focus if you're like boom boom boom

516

if you're not focusing not on the phone not on anything

517

else you can do it do it fast those five rooms shouldn't take you more than 10 minutes

518

so it's it's and i even think that's a lot so

519

if you're focusing you can get that thing done good

520

and fast very very important and then obviously

521

if there's monitors at the back of the monitors it might add up a little a tiny bit

522

but you can get it done fast if you're always doing it consistently the same way so those are my tips Ooh.

✨ 推荐视频

43 句

Job Interview in English 🎯 English Conversation Practice | Job interview questions and answers

Business EnglishInterview EnglishUniversity Students

38 句

Stop Using Your Inbox as a To-Do List

Business EnglishWorking Adults

494 句

The Only Office English Phrases You Need to Know | Learn English Fast | Day 5

Business EnglishWorking Adults

71 句

How to Take Customer Orders Like a Pro | Restaurant Staff Training

TOEIC PrepBusiness EnglishWorking Adults

155 句

80% of Interior Design Basics in 10 minutes

Business EnglishUniversity StudentsWorking Adults

本课的词汇与口语要点

这节 B1 级别的口语课以视频“How to Clean an Office Professionally”为素材。视频中反复出现的词有：towel, clean, dust。这段视频共有 522 个句子、6363 个单词可供跟读。讲话部分时长为 35:39。说话人语速自然，每分钟约 178 个词，接近日常对话。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
towel 名词	/ˈtaʊ̯əl/	毛巾, 手巾
mop 名词	/mɑp/	拖把
complaint 名词	/kəmˈpleɪnt/	怨言, 抱怨
vacuum 名词	/ˈvæ.kjuːm/	真空
fingerprint 名词	/ˈfɪŋɡɚˌpɹɪnt/	指紋 /指纹
wipe 动词	/waɪp/	擦, 擦拭
wrap 动词	/ɹæp/	包裝 /包装, 包
clutter 名词	/ˈklʌtɚ/	雜亂 /杂乱
grime 名词	/ɡɹaɪm/	污垢
tangle 动词	/ˈtæŋ.ɡəl/	糾結 /纠结
cleaner 名词	/ˈkli.nɚ/	清潔工 /清洁工
grip 名词	/ˈɡɹɪp/	柄
damp 形容词	/ˈdæmp/	潮濕 /潮湿, 濕潤 /湿润
bucket 名词	/ˈbʌkɪt/	水桶, 吊桶
fold 动词	/ˈfəʊld/	摺 /折, 折疊 /折叠

视频中出现的短语动词

单词	发音	释义
end up 动词		到达
pick up 动词		拾取, 撿 /捡
come back 动词		回來 /回来, 返回
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
going forward 副词		放眼未來 /放眼未来
look back 动词		回顧 /回顾
stand up 动词		站起來 /站起来, 起來 /起来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

You want to make sure that they're always happy.
Especially if I'm short in time.
I'm not really good for anything.
It's important to have a belt with you.
I didn't bring it today.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	we've just been having · has not been doing · haven't been cleaning
条件句 if + 从句，will/would + 动词 — 条件及其结果	if you vacuum carelessly, you'll just
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to work · used to be
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is done · is not allowed · is connected

需要注意的发音

说话人用了 201 次缩略和弱读形式，例如 you're, I'm, don't。请按听到的简短形式来说。

“th” 音: thorough /ˈθʌɹoʊ/, smoothly /ˈsmuːðli/, ethics /ˈɛθ.ɪks/
“sh” 和 “zh” 音: reception /ɹɪˈsɛp.ʃn̩/, sanitation /ˌsænɪˈteɪʃən/, splash /splæʃ/, musician /mjuˈzɪʃən/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/
长单词——注意重音位置: mediocre /ˌmidiˈoʊkəɹ/, consistently /kənˈsɪstəntli/, sanitation /ˌsænɪˈteɪʃən/, mentality /mɛnˈtæləti/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: vacuum /ˈvæ.kjuːm/, microwave /ˈmaɪkɹoʊˌweɪv/, wherever /(h)wɛɹˈɛvɚ/, glove /ɡlʌv/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/
词尾辅音 — 要读清楚，后面不要加元音: mop /mɑp/, flip /flɪp/, complaint /kəmˈpleɪnt/, fingerprint /ˈfɪŋɡɚˌpɹɪnt/, wipe /waɪp/
/r/ 和 /l/ 的区别: correctly /kəˈɹɛk(t).li/, carelessly /ˈkɛɹləsli/, tolerance /ˈtɑ.lə.ɹəns/, relax /ɹɪˈlæks/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 towel, mop, complaint 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How to Clean an Office Professionally | Real Training Example - 通过视频学习英语口语

ENGLISH FILE pre-intermediate. 4A. Who does what? p.31, ex.4.11

The Office - Diversity Day

How To Upgrade Your Professional Work Emails

Day 8 - Work & Office Life | 21days speaking challenge

♡ How To: Step by Step Spa Pedicure

How to do things you don’t want to do

Diversey | How to Clean a Classroom